Body part

Legs Exercises

Browse 2,042 legs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 39 of 43 · 2,042 total

Standing Hip Flexor Stretch
Beginner · hip flexors
- Hips
- Lower legs
Standing Hip Horizontal Rotation
Beginner · adductors and obliques
- Shoulders
- Upper legs
- Waist
Standing Hip Rotation Over The Bar
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Hip Stretch
Beginner · glutes
- Hips
- Lower legs
Standing Jumping Jack Air Bike
Beginner · adductors, glutes, hamstrings, hip flexors, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Lateral Leg Circle With A Chair
Beginner · adductors, glutes, and hip flexors
- Hips
- Lower legs
- Waist
Standing Leaning Forward Walk
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Leg Slide With Towel
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Standing Long Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
Standing March With Shoulders Extension
Beginner · calves and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Opposite Touches
Beginner · abs, obliques, and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Standing Pelvic Lift
Beginner · glutes
- Lower legs
- Upper legs
- Waist
Standing Pelvic Stabilizers Mobilization
Beginner · adductors and glutes
- Hips
- Lower legs
Standing Quadriceps Stretch
Beginner · quadriceps
- Lower legs
Standing Radial Nerve Mobilization
Beginner · deltoids
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Rotational Hip Stretch
Beginner · glutes
- Hips
- Lower legs
Standing Russian Twist Knee Thrust
Beginner · abs, deltoids, obliques, and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Standing Scissors
Beginner · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Standing Side And Front Leg Raise
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Upper legs
- Waist
Standing Side Kick
Intermediate · adductors, glutes, and hip flexors
- Hips
- Lower legs
Standing Side Leg Lift Twist
Intermediate · abs, glutes, and obliques
- Hips
- Lower legs
Standing Side Leg Raise
Beginner · glutes and obliques
- Lower legs
Standing Single Air Bike
Intermediate · abs and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Standing Single Front Leg Raise Chair Supported
Beginner · abs and quadriceps
- Lower legs
- Waist
Standing Single Leg Calf Rock
Intermediate · calves
- Lower legs
Standing Single Leg Concentration Calf Raise
Beginner · calves
- Lower legs
Standing Single Leg Curl
Beginner · hamstrings
- Lower legs
- Upper legs
Standing Single Leg High Knee To Butt Kick With Support
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Standing Single Leg Hip Swirl With Chair Support
Beginner · glutes
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Tibialis Raise Wall Supported
Beginner · tibialis
- Lower legs
Standing Toe Down Hamstring Stretch
Beginner · hamstrings
- Hips
- Lower legs
Standing Towel Foot Crunch
Beginner · calves
- Lower legs
Standing Turn And Knee Raise
Intermediate · quadriceps
- Lower legs
- Waist
Standing Twist Air Bike
Intermediate · abs, obliques, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Standing Under Knee Clap
Intermediate · calves, glutes, hip flexors, and quadriceps
- Lower legs
- Upper legs
- Waist
Standing Wall Slide Quarter Squat Hold
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
Standing Wall Slide Squat
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
Standing Wheel Rollout
Intermediate · abs, erector spinae, and obliques
- Shoulders
- Upper legs
- Waist
Star Obliques Twist High Knee
Beginner · abs, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Star Plank
Advanced · abs, deltoids, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Star Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Static Lunge
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
Static Lunge Kick
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Static Lunge Rotational Chop
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Step Jack
Beginner · calves, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
Step Knee Thrust
Beginner · quadriceps
- Lower legs
- Upper legs
Step On Spot
Beginner · calves and quadriceps
- Lower legs
- Upper legs
Step Out Side Bend
Beginner · obliques
- Lower legs
- Upper legs
- Waist

← Browse the full exercise library

Standing Hip Flexor Stretch

Standing Hip Horizontal Rotation

Standing Hip Rotation Over The Bar

Standing Hip Stretch

Standing Jumping Jack Air Bike

Standing Lateral Leg Circle With A Chair

Standing Leaning Forward Walk

Standing Leg Slide With Towel

Standing Long Jump

Standing March With Shoulders Extension

Standing Opposite Touches

Standing Pelvic Lift

Standing Pelvic Stabilizers Mobilization

Standing Quadriceps Stretch

Standing Radial Nerve Mobilization

Standing Rotational Hip Stretch

Standing Russian Twist Knee Thrust

Standing Scissors

Standing Side And Front Leg Raise

Standing Side Kick

Standing Side Leg Lift Twist

Standing Side Leg Raise

Standing Single Air Bike

Standing Single Front Leg Raise Chair Supported

Standing Single Leg Calf Rock

Standing Single Leg Concentration Calf Raise

Standing Single Leg Curl

Standing Single Leg High Knee To Butt Kick With Support

Standing Single Leg Hip Swirl With Chair Support

Standing Tibialis Raise Wall Supported

Standing Toe Down Hamstring Stretch

Standing Towel Foot Crunch

Standing Turn And Knee Raise

Standing Twist Air Bike

Standing Under Knee Clap

Standing Wall Slide Quarter Squat Hold

Standing Wall Slide Squat

Standing Wheel Rollout

Star Obliques Twist High Knee

Star Plank

Star Squat

Static Lunge

Static Lunge Kick

Static Lunge Rotational Chop

Step Jack

Step Knee Thrust

Step On Spot

Step Out Side Bend

Standing Hip Flexor Stretch

Standing Hip Horizontal Rotation

Standing Hip Rotation Over The Bar

Standing Hip Stretch

Standing Jumping Jack Air Bike

Standing Lateral Leg Circle With A Chair

Standing Leaning Forward Walk

Standing Leg Slide With Towel

Standing Long Jump

Standing March With Shoulders Extension

Standing Opposite Touches

Standing Pelvic Lift

Standing Pelvic Stabilizers Mobilization

Standing Quadriceps Stretch

Standing Radial Nerve Mobilization

Standing Rotational Hip Stretch

Standing Russian Twist Knee Thrust

Standing Scissors

Standing Side And Front Leg Raise

Standing Side Kick

Standing Side Leg Lift Twist

Standing Side Leg Raise

Standing Single Air Bike

Standing Single Front Leg Raise Chair Supported

Standing Single Leg Calf Rock

Standing Single Leg Concentration Calf Raise

Standing Single Leg Curl

Standing Single Leg High Knee To Butt Kick With Support

Standing Single Leg Hip Swirl With Chair Support

Standing Tibialis Raise Wall Supported

Standing Toe Down Hamstring Stretch

Standing Towel Foot Crunch