Body part

Neck Exercises

Browse 34 neck exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Backward Neck Stretch
Beginner · neck
- Back
- Neck
Cable Seated Neck Extension With Head Harness
Intermediate · trapezius
- Back
- Neck
Cable Seated Neck Flexion With Head Harness
Intermediate · trapezius
- Neck
- Shoulders
Chin Tuck Against The Wall
Beginner · trapezius
- Neck
- Shoulders
- Waist
Extension And Inclination Neck Stretch
Beginner · trapezius
- Neck
- Shoulders
Front And Back Neck Stretch
Beginner · neck and trapezius
- Back
- Neck
- Shoulders
Jaw Stretch
Beginner · neck
- Neck
- Shoulders
- Upper arms
Lying Chin Tucks
Beginner · erector spinae
- Neck
- Waist
Lying Neck Flexion
Beginner · abs and obliques
- Neck
- Shoulders
- Waist
Neck Circle Stretch
Beginner · trapezius
- Neck
- Shoulders
- Upper back
Neck Extensor And Rotational Stretch
Beginner · trapezius
- Neck
- Shoulders
Neck Flexor And Rotational Stretch
Beginner · trapezius
- Neck
- Shoulders
Posterior Neck Isometric
Beginner · trapezius
- Neck
- Shoulders
- Upper arms
Prone Cervical Extension Isometric Hold
Intermediate · neck and trapezius
- Back
- Neck
- Shoulders
- Waist
Roll Neck Decompress Lying On Floor
Beginner · trapezius
- Back
- Neck
- Shoulders
- Upper arms
- Waist
Roll Standing Neck
Beginner · trapezius
- Back
- Neck
- Shoulders
Seated 45 Degrees Neck Stretch On A Chair
Beginner · trapezius
- Neck
- Shoulders
Seated Chin Tuck
Beginner · neck
- Back
- Neck
Seated Flexion And Extension Neck
Intermediate · neck and trapezius
- Back
- Neck
- Shoulders
Seated Lateral Neck Stretch On A Chair
Beginner · trapezius
- Neck
- Shoulders
Seated Neck Backward Stretch
Beginner · neck
- Back
- Neck
- Shoulders
- Waist
Seated Neck Flexion To Extension On Chair
Beginner · trapezius
- Neck
- Shoulders
Seated Neck Rotation
Beginner · trapezius
- Back
- Neck
Seated Neck Side Stretch
Beginner · neck and trapezius
- Neck
- Shoulders
- Upper arms
- Waist
Seated Neck Side Upward Stretch
Beginner · neck
- Neck
- Shoulders
- Upper arms
- Waist
Seated Side To Side Neck Bend On Chair
Beginner · trapezius
- Neck
- Shoulders
Seated Side To Side Neck Twist On Chair
Beginner · trapezius
- Neck
- Shoulders
Side Neck Stretch
Beginner · neck and trapezius
- Neck
- Shoulders
- Upper arms
Standing Back Neck Stretch
Beginner · trapezius
- Neck
- Shoulders
Weighted Lying Neck Extension With Head Harness
Intermediate · trapezius
- Back
- Neck
Weighted Lying Neck Flexion
Intermediate · neck
- Back
- Neck
Weighted Lying Neck Flexion With Head Harness
Intermediate · abs and obliques
- Neck
- Shoulders
- Waist
Weighted Lying Side Lifting Head With Head Harness
Intermediate · neck and trapezius
- Neck
- Shoulders
Weighted Seated Neck Extension With Head Harness
Intermediate · trapezius
- Back
- Neck

← Browse the full exercise library

Backward Neck Stretch

Cable Seated Neck Extension With Head Harness

Cable Seated Neck Flexion With Head Harness

Chin Tuck Against The Wall

Extension And Inclination Neck Stretch

Front And Back Neck Stretch

Jaw Stretch

Lying Chin Tucks

Lying Neck Flexion

Neck Circle Stretch

Neck Extensor And Rotational Stretch

Neck Flexor And Rotational Stretch

Posterior Neck Isometric

Prone Cervical Extension Isometric Hold

Roll Neck Decompress Lying On Floor

Roll Standing Neck

Seated 45 Degrees Neck Stretch On A Chair

Seated Chin Tuck

Seated Flexion And Extension Neck

Seated Lateral Neck Stretch On A Chair

Seated Neck Backward Stretch

Seated Neck Flexion To Extension On Chair

Seated Neck Rotation

Seated Neck Side Stretch

Seated Neck Side Upward Stretch

Seated Side To Side Neck Bend On Chair

Seated Side To Side Neck Twist On Chair

Side Neck Stretch

Standing Back Neck Stretch

Weighted Lying Neck Extension With Head Harness

Weighted Lying Neck Flexion

Weighted Lying Neck Flexion With Head Harness

Weighted Lying Side Lifting Head With Head Harness

Weighted Seated Neck Extension With Head Harness

Backward Neck Stretch

Cable Seated Neck Extension With Head Harness

Cable Seated Neck Flexion With Head Harness

Chin Tuck Against The Wall

Extension And Inclination Neck Stretch

Front And Back Neck Stretch

Jaw Stretch

Lying Chin Tucks

Lying Neck Flexion

Neck Circle Stretch

Neck Extensor And Rotational Stretch

Neck Flexor And Rotational Stretch

Posterior Neck Isometric

Prone Cervical Extension Isometric Hold

Roll Neck Decompress Lying On Floor

Roll Standing Neck

Seated 45 Degrees Neck Stretch On A Chair

Seated Chin Tuck

Seated Flexion And Extension Neck

Seated Lateral Neck Stretch On A Chair

Seated Neck Backward Stretch

Seated Neck Flexion To Extension On Chair

Seated Neck Rotation

Seated Neck Side Stretch

Seated Neck Side Upward Stretch

Seated Side To Side Neck Bend On Chair

Seated Side To Side Neck Twist On Chair

Side Neck Stretch

Standing Back Neck Stretch

Weighted Lying Neck Extension With Head Harness

Weighted Lying Neck Flexion

Weighted Lying Neck Flexion With Head Harness

Weighted Lying Side Lifting Head With Head Harness

Weighted Seated Neck Extension With Head Harness