Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 14 of 50 · 2,388 total

Cross Arms Front Leg Kick
Beginner · deltoids and pectorals
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Cross Arms Push Up
Advanced · pectorals and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Cross Arms Triceps Extension
Intermediate · triceps
- Shoulders
- Upper arms
- Waist
Cross Body Elbow To Knee Side To Side Hop
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Cross Body Punch Jack
Intermediate · abs, calves, obliques, and quadriceps
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Cross Body Push-Up
Intermediate · glutes and pectorals
- Back
- Chest
- Shoulders
- Waist
Cross Climber On A Padded Stool
Intermediate · deltoids
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Cross Jump Jack
Beginner · biceps, calves, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Cross Mountain Climber Kick Against Wall
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Curtsey Cross Punch
Intermediate · glutes, hamstrings, and quadriceps
- Chest
- Shoulders
- Upper arms
- Waist
Dead Hang Stretch
Beginner · lats and trapezius
- Shoulders
Decline Diamond Pike Push-Up
Advanced · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Decline Diamond Push-Up
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Decline Kneeling Push Up On Box
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Decline Kneeling Push-Up
Intermediate · pectorals and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Decline Pike Press Between Benches
Advanced · pectorals and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Decline Push Up Against Wall
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Decline Push Up With Chair
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Decline Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Decline Shoulder Tap
Intermediate · abs, deltoids, and obliques
- Back
- Lower arms
- Shoulders
- Upper arms
- Waist
Deep Push Up Between Dumbbells
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Deep Push Up Hold
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Deep Push Up On Parallel Bars
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Deep Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Deep Squat Head To Floor
Intermediate · glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Deep Squat Reach Forward Reach Up
Beginner · glutes, hip flexors, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Diagonal Claps Woodchopper
Beginner · glutes and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Diagonal Punch
Beginner · abs, deltoids, obliques, and pectorals
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Diagonal Reach On Chair
Intermediate · abs and obliques
- Shoulders
- Upper arms
- Waist
Diamond Press
Intermediate · pectorals and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Diamond Push Up Against Wall
Beginner · triceps
- Chest
- Shoulders
- Upper arms
Diamond Push-Up
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Diamond Push-Up On Knees
Beginner · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Dip A Padded Stool Supported
Beginner · triceps
- Chest
- Shoulders
- Upper arms
Dip Bent Knees With Chair
Beginner · triceps
- Shoulders
- Upper arms
- Waist
Dip On Floor With Chair
Beginner · triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dips Between Chairs
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Dish Hold
Advanced · abs and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Dive Bomber Push Up
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Diver Plank Jack
Intermediate · abs, deltoids, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Dolphin Pose
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper legs
Doorway Chest Stretch
Beginner · pectorals
- Chest
- Shoulders
Double Knee Side Thrust
Intermediate · glutes, hip flexors, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Double Plank Jack To 4 Mountain Climber
Intermediate · abs, obliques, and trapezius
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Double Punch Front Leg Lift
Beginner · abs, calves, deltoids, and pectorals
- Lower legs
- Shoulders
- Upper arms
- Waist
Double Twist Knee-Up
Intermediate · abs and obliques
- Shoulders
- Waist
Double Woodchoppers
Intermediate · abs and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Down To Upward Dog
Intermediate · abs, erector spinae, glutes, hip flexors, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist

← Browse the full exercise library

Cross Arms Front Leg Kick

Cross Arms Push Up

Cross Arms Triceps Extension

Cross Body Elbow To Knee Side To Side Hop

Cross Body Punch Jack

Cross Body Push-Up

Cross Climber On A Padded Stool

Cross Jump Jack

Cross Mountain Climber Kick Against Wall

Curtsey Cross Punch

Dead Hang Stretch

Decline Diamond Pike Push-Up

Decline Diamond Push-Up

Decline Kneeling Push Up On Box

Decline Kneeling Push-Up

Decline Pike Press Between Benches

Decline Push Up Against Wall

Decline Push Up With Chair

Decline Push-Up

Decline Shoulder Tap

Deep Push Up Between Dumbbells

Deep Push Up Hold

Deep Push Up On Parallel Bars

Deep Push-Up

Deep Squat Head To Floor

Deep Squat Reach Forward Reach Up

Diagonal Claps Woodchopper

Diagonal Punch

Diagonal Reach On Chair

Diamond Press

Diamond Push Up Against Wall

Diamond Push-Up

Diamond Push-Up On Knees

Dip A Padded Stool Supported

Dip Bent Knees With Chair

Dip On Floor With Chair

Dips Between Chairs

Dish Hold

Dive Bomber Push Up

Diver Plank Jack

Dolphin Pose

Doorway Chest Stretch

Double Knee Side Thrust

Double Plank Jack To 4 Mountain Climber

Double Punch Front Leg Lift

Double Twist Knee-Up

Double Woodchoppers

Down To Upward Dog

Cross Arms Front Leg Kick

Cross Arms Push Up

Cross Arms Triceps Extension

Cross Body Elbow To Knee Side To Side Hop

Cross Body Punch Jack

Cross Body Push-Up

Cross Climber On A Padded Stool

Cross Jump Jack

Cross Mountain Climber Kick Against Wall

Curtsey Cross Punch

Dead Hang Stretch

Decline Diamond Pike Push-Up

Decline Diamond Push-Up

Decline Kneeling Push Up On Box

Decline Kneeling Push-Up

Decline Pike Press Between Benches

Decline Push Up Against Wall

Decline Push Up With Chair

Decline Push-Up

Decline Shoulder Tap

Deep Push Up Between Dumbbells

Deep Push Up Hold

Deep Push Up On Parallel Bars

Deep Push-Up

Deep Squat Head To Floor

Deep Squat Reach Forward Reach Up

Diagonal Claps Woodchopper

Diagonal Punch

Diagonal Reach On Chair

Diamond Press

Diamond Push Up Against Wall

Diamond Push-Up