Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 15 of 50 · 2,388 total

Downward Dog
Intermediate · adductors, calves, glutes, and hamstrings
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Downward Dog Crunch
Intermediate · abs, deltoids, obliques, and pectorals
- Lower legs
- Shoulders
- Upper legs
Downward Dog Push Up Against Wall
Intermediate · pectorals and triceps
- Chest
- Shoulders
- Waist
Downward Dog To Chest Press
Intermediate · abs, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Waist
Downward Facing Dog
Beginner · calves, glutes, and hamstrings
- Shoulders
- Upper arms
Downward Punch
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Dual Grip Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Duck And Forward Punches
Beginner · calves, glutes, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Duck Side Punch
Beginner · calves, deltoids, glutes, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell 2 Point Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Dumbbell 21s
Intermediate · biceps
- Shoulders
- Upper arms
Dumbbell 3 Point Bench Press
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
Dumbbell 45 Degrees Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Alternate Bench Press High Start
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Alternate Hammer Strict Curl
Intermediate · biceps
- Shoulders
- Upper arms
Dumbbell Alternate Shoulder Press
Beginner · deltoids
- Shoulders
Dumbbell Alternate Side Press
Intermediate · deltoids
- Chest
- Shoulders
- Upper arms
Dumbbell Alternate Z Press
Advanced · deltoids
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Alternating Arm Thruster
Intermediate · glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Alternating Floor Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Arnold Press
Intermediate · deltoids
- Chest
- Shoulders
- Upper arms
Dumbbell Bear Crawl Push Up
Advanced · glutes, pectorals, and quadriceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Bench Seated Press
Intermediate · deltoids
- Chest
- Shoulders
- Upper arms
Dumbbell Bench Supported External Rotation
Intermediate · rotator cuff
- Back
- Shoulders
Dumbbell Bent Arm Lateral Raise
Beginner · deltoids
- Shoulders
- Upper arms
Dumbbell Bent Over Alternate Rear Delt Fly
Intermediate · deltoids and rhomboids
- Back
- Shoulders
- Upper legs
Dumbbell Bent Over Face Pull
Intermediate · trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Bent Over Reverse Fly To Hammer Curl
Intermediate · biceps and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Bent Over Reverse Raise Skier
Intermediate · erector spinae, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Bent Over Row Against Wall
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Bent Over Scapula Row
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
Dumbbell Bent Over Twisting Row
Intermediate · lats and trapezius
- Back
- Shoulders
Dumbbell Bent Over Wide Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Bent Over Y Raise
Intermediate · rhomboids and trapezius
- Back
- Shoulders
Dumbbell Bent-Over Reverse Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Bent-Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Biceps Curl With Overhead Extension On Stability Ball
Intermediate · biceps and triceps
- Shoulders
- Upper arms
Dumbbell Burpee
Intermediate · deltoids, glutes, hamstrings, pectorals, quadriceps, and triceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Chest Supported Lateral Raises
Intermediate · deltoids
- Shoulders
Dumbbell Clean
Intermediate · biceps, deltoids, glutes, hamstrings, quadriceps, and triceps
- Shoulders
- Upper arms
- Upper legs
Dumbbell Clean And Press
Advanced · deltoids, erector spinae, glutes, hamstrings, quadriceps, and triceps
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Contralateral Glute Bridge Single Arm Chest Press
Advanced · glutes, hamstrings, and pectorals
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Cuban Press
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Curl Press Extension
Intermediate · biceps, lats, and pectorals
- Chest
- Shoulders
- Upper arms
Dumbbell Decline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Dumbbell Decline Hammer Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Dumbbell Decline One Arm Fly
Intermediate · pectorals
- Chest
- Shoulders

← Browse the full exercise library

Downward Dog

Downward Dog Crunch

Downward Dog Push Up Against Wall

Downward Dog To Chest Press

Downward Facing Dog

Downward Punch

Dual Grip Pull Up

Duck And Forward Punches

Duck Side Punch

Dumbbell 2 Point Bench Press

Dumbbell 21s

Dumbbell 3 Point Bench Press

Dumbbell 45 Degrees Press

Dumbbell Alternate Bench Press High Start

Dumbbell Alternate Hammer Strict Curl

Dumbbell Alternate Shoulder Press

Dumbbell Alternate Side Press

Dumbbell Alternate Z Press

Dumbbell Alternating Arm Thruster

Dumbbell Alternating Floor Press

Dumbbell Arnold Press

Dumbbell Bear Crawl Push Up

Dumbbell Bench Press

Dumbbell Bench Seated Press

Dumbbell Bench Supported External Rotation

Dumbbell Bent Arm Lateral Raise

Dumbbell Bent Over Alternate Rear Delt Fly

Dumbbell Bent Over Face Pull

Dumbbell Bent Over Reverse Fly To Hammer Curl

Dumbbell Bent Over Reverse Raise Skier

Dumbbell Bent Over Row Against Wall

Dumbbell Bent Over Scapula Row

Dumbbell Bent Over Twisting Row

Dumbbell Bent Over Wide Row

Dumbbell Bent Over Y Raise

Dumbbell Bent-Over Reverse Row

Dumbbell Bent-Over Row

Dumbbell Biceps Curl With Overhead Extension On Stability Ball

Dumbbell Burpee

Dumbbell Chest Supported Lateral Raises

Dumbbell Clean

Dumbbell Clean And Press

Dumbbell Contralateral Glute Bridge Single Arm Chest Press

Dumbbell Cuban Press

Dumbbell Curl Press Extension

Dumbbell Decline Bench Press

Dumbbell Decline Hammer Press

Dumbbell Decline One Arm Fly

Downward Dog

Downward Dog Crunch

Downward Dog Push Up Against Wall

Downward Dog To Chest Press

Downward Facing Dog

Downward Punch

Dual Grip Pull Up

Duck And Forward Punches

Duck Side Punch

Dumbbell 2 Point Bench Press

Dumbbell 21s

Dumbbell 3 Point Bench Press

Dumbbell 45 Degrees Press

Dumbbell Alternate Bench Press High Start

Dumbbell Alternate Hammer Strict Curl

Dumbbell Alternate Shoulder Press

Dumbbell Alternate Side Press

Dumbbell Alternate Z Press

Dumbbell Alternating Arm Thruster

Dumbbell Alternating Floor Press

Dumbbell Arnold Press

Dumbbell Bear Crawl Push Up

Dumbbell Bench Press

Dumbbell Bench Seated Press

Dumbbell Bench Supported External Rotation

Dumbbell Bent Arm Lateral Raise

Dumbbell Bent Over Alternate Rear Delt Fly

Dumbbell Bent Over Face Pull

Dumbbell Bent Over Reverse Fly To Hammer Curl

Dumbbell Bent Over Reverse Raise Skier

Dumbbell Bent Over Row Against Wall

Dumbbell Bent Over Scapula Row