Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 16 of 50 · 2,388 total

Dumbbell Decline One Arm Hammer Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Decline Pullover
Intermediate · lats
- Back
- Chest
- Shoulders
Dumbbell Decline Twist Fly
Intermediate · pectorals
- Chest
- Shoulders
Dumbbell Deep Push-Up And Renegade Row
Advanced · lats, pectorals, and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Devils Press
Advanced · glutes, hamstrings, pectorals, quadriceps, and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Drag Bicep Curl
Beginner · biceps
- Shoulders
- Upper arms
Dumbbell Drive Front Raise
Beginner · deltoids
- Shoulders
- Upper arms
Dumbbell Empty Can Exercise
Beginner · deltoids and rotator cuff
- Shoulders
- Upper arms
Dumbbell External Rotation
Intermediate · deltoids, lats, and rotator cuff
- Shoulders
- Upper arms
Dumbbell Face Down Lying Shoulder Press
Intermediate · deltoids
- Chest
- Shoulders
- Upper arms
Dumbbell Farmers Carry
Intermediate · erector spinae, forearms, glutes, grip muscles, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Dumbbell Fly
Intermediate · pectorals
- Chest
- Shoulders
Dumbbell Fly On Exercise Ball
Intermediate · pectorals
- Chest
- Shoulders
Dumbbell Front Hand To Hand Single Leg Balance
Intermediate · abs, deltoids, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Dumbbell Front Plank Arm Leg Raise
Intermediate · abs, erector spinae, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Dumbbell Front Plank Arm Raise
Intermediate · abs, deltoids, and obliques
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Front Raise
Beginner · deltoids
- Shoulders
- Upper arms
Dumbbell Front Raise Shoulders Press Combo
Intermediate · deltoids
- Shoulders
- Upper arms
Dumbbell Full Front Raise Catch
Intermediate · abs and deltoids
- Shoulders
- Upper arms
Dumbbell Full Swing
Advanced · erector spinae, glutes, and hamstrings
- Legs
- Shoulders
Dumbbell Glute Bridge Chest Press
Intermediate · glutes, hamstrings, and pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Glute Bridge Single Arm Chest Press
Intermediate · glutes, hamstrings, and pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Half Kneeling Military Press
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
- Waist
Dumbbell Half Kneeling Single Arm Clean Press
Intermediate · deltoids and trapezius
- Shoulders
- Upper arms
- Waist
Dumbbell Half Kneeling Thor Lift
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper arms
- Waist
Dumbbell Hammer Grip Incline Bench Two Arm Row
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
Dumbbell Hammer Press On Exercise Ball
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Hang Clean And Press
Advanced · deltoids, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Hang Power Clean
Advanced · adductors, calves, erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Dumbbell Hang Snatch
Advanced · calves, glutes, hamstrings, lats, quadriceps, and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Head Supported Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell High Curl
Intermediate · biceps
- Shoulders
- Upper arms
Dumbbell Incline Alternate Fly
Intermediate · deltoids
- Shoulders
Dumbbell Incline Alternate Neutral Grip Reverse Fly
Intermediate · deltoids
- Back
- Shoulders
Dumbbell Incline Alternate Reverse Fly
Intermediate · rhomboids and trapezius
- Shoulders
Dumbbell Incline Alternating Cross Raise
Intermediate · deltoids and pectorals
- Chest
- Shoulders
Dumbbell Incline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Incline Biceps Curl
Beginner · biceps
- Shoulders
- Upper arms
Dumbbell Incline Breeding
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Dumbbell Incline Close Grip Press Variation
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
Dumbbell Incline Front Raise
Beginner · deltoids
- Shoulders
- Upper arms
Dumbbell Incline Hammer Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Incline Inner Biceps Curl
Beginner · biceps
- Shoulders
- Upper arms
Dumbbell Incline Low Fly
Intermediate · pectorals
- Chest
- Shoulders
Dumbbell Incline One Arm Hammer Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Incline One Arm Hammer Press On Exercise Ball
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Dumbbell Incline One Arm Lateral Raise
Intermediate · deltoids
- Shoulders
Dumbbell Incline One Arm Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist

← Browse the full exercise library

Dumbbell Decline One Arm Hammer Press

Dumbbell Decline Pullover

Dumbbell Decline Twist Fly

Dumbbell Deep Push-Up And Renegade Row

Dumbbell Devils Press

Dumbbell Drag Bicep Curl

Dumbbell Drive Front Raise

Dumbbell Empty Can Exercise

Dumbbell External Rotation

Dumbbell Face Down Lying Shoulder Press

Dumbbell Farmers Carry

Dumbbell Fly

Dumbbell Fly On Exercise Ball

Dumbbell Front Hand To Hand Single Leg Balance

Dumbbell Front Plank Arm Leg Raise

Dumbbell Front Plank Arm Raise

Dumbbell Front Raise

Dumbbell Front Raise Shoulders Press Combo

Dumbbell Full Front Raise Catch

Dumbbell Full Swing

Dumbbell Glute Bridge Chest Press

Dumbbell Glute Bridge Single Arm Chest Press

Dumbbell Half Kneeling Military Press

Dumbbell Half Kneeling Single Arm Clean Press

Dumbbell Half Kneeling Thor Lift

Dumbbell Hammer Grip Incline Bench Two Arm Row

Dumbbell Hammer Press On Exercise Ball

Dumbbell Hang Clean And Press

Dumbbell Hang Power Clean

Dumbbell Hang Snatch

Dumbbell Head Supported Row

Dumbbell High Curl

Dumbbell Incline Alternate Fly

Dumbbell Incline Alternate Neutral Grip Reverse Fly

Dumbbell Incline Alternate Reverse Fly

Dumbbell Incline Alternating Cross Raise

Dumbbell Incline Bench Press

Dumbbell Incline Biceps Curl

Dumbbell Incline Breeding

Dumbbell Incline Close Grip Press Variation

Dumbbell Incline Front Raise

Dumbbell Incline Hammer Press

Dumbbell Incline Inner Biceps Curl

Dumbbell Incline Low Fly

Dumbbell Incline One Arm Hammer Press

Dumbbell Incline One Arm Hammer Press On Exercise Ball

Dumbbell Incline One Arm Lateral Raise

Dumbbell Incline One Arm Press

Dumbbell Decline One Arm Hammer Press

Dumbbell Decline Pullover

Dumbbell Decline Twist Fly

Dumbbell Deep Push-Up And Renegade Row

Dumbbell Devils Press

Dumbbell Drag Bicep Curl

Dumbbell Drive Front Raise

Dumbbell Empty Can Exercise

Dumbbell External Rotation

Dumbbell Face Down Lying Shoulder Press

Dumbbell Farmers Carry

Dumbbell Fly

Dumbbell Fly On Exercise Ball

Dumbbell Front Hand To Hand Single Leg Balance

Dumbbell Front Plank Arm Leg Raise

Dumbbell Front Plank Arm Raise

Dumbbell Front Raise

Dumbbell Front Raise Shoulders Press Combo

Dumbbell Full Front Raise Catch

Dumbbell Full Swing

Dumbbell Glute Bridge Chest Press

Dumbbell Glute Bridge Single Arm Chest Press

Dumbbell Half Kneeling Military Press

Dumbbell Half Kneeling Single Arm Clean Press

Dumbbell Half Kneeling Thor Lift

Dumbbell Hammer Grip Incline Bench Two Arm Row

Dumbbell Hammer Press On Exercise Ball

Dumbbell Hang Clean And Press

Dumbbell Hang Power Clean

Dumbbell Hang Snatch

Dumbbell Head Supported Row

Dumbbell High Curl