Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 22 of 50 · 2,388 total

Elbow Touch To Outer Throw
Intermediate · pectorals
- Back
- Shoulders
- Upper arms
Elbow-Up And Down Dynamic Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Back
- Shoulders
- Waist
Elbows Back Stretch
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
Elevated Lunge T Spine Rotation
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Elevated Mountain Climber With Hands On A Chair
Intermediate · abs, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Elevated Pike Push Up From Deficit With Parallettes
Advanced · pectorals
- Chest
- Shoulders
- Waist
Elevated Plank Walkout With A Chair
Intermediate · abs, deltoids, obliques, and pectorals
- Shoulders
- Waist
Elevated Push-Up
Intermediate · pectorals
- Shoulders
- Upper arms
- Waist
Exercise Ball Alternating Arm Ups
Intermediate · abs, deltoids, and obliques
- Back
- Chest
- Shoulders
- Waist
Exercise Ball Body Saw
Intermediate · abs and obliques
- Shoulders
- Waist
Exercise Ball Lat Stretch
Beginner · lats
- Back
- Shoulders
- Waist
Exercise Ball Lying Side Lat Stretch
Beginner · lats and obliques
- Back
- Shoulders
Exercise Ball Pike Pushup
Advanced · pectorals
- Shoulders
Exercise Ball Serratus Anterior Activation
Beginner · serratus anterior
- Chest
- Shoulders
- Waist
Exercise Ball Serratus Wall Single Leg Slide
Intermediate · serratus anterior
- Back
- Shoulders
Exercise Ball Serratus Wall Slide
Beginner · serratus anterior and trapezius
- Shoulders
Explosive Dynamic Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Explosive Kneeling Push Up
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Explosive Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Explosive Push-Up
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Extended Side Angle Yoga Pose
Intermediate · hamstrings
- Shoulders
- Waist
Extension And Inclination Neck Stretch
Beginner · trapezius
- Neck
- Shoulders
Extension Of Arms In Vertical Stretch
Beginner · deltoids and triceps
- Shoulders
- Upper arms
EZ Bar Incline Front Raise
Intermediate · deltoids
- Shoulders
- Upper arms
EZ Bar Incline Lying Rear Delt Raise
Intermediate · deltoids
- Back
- Shoulders
EZ Bar Incline Pronated Grip Front Raise
Intermediate · deltoids
- Shoulders
- Upper arms
EZ Bar Seated Close Grip Shoulder Press
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
- Waist
EZ Bar Standing Front Raise
Intermediate · deltoids
- Shoulders
- Upper arms
EZ Barbell Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
EZ Barbell Drag Curl
Intermediate · biceps and deltoids
- Shoulders
- Upper arms
EZ Barbell JM Bench Press
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist
EZ Barbell Strict Curl
Beginner · biceps
- Shoulders
- Upper arms
EZ-Bar 21s
Intermediate · biceps
- Back
- Shoulders
- Upper arms
EZ-Bar Lying Bent Arms Pullover
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
EZ-Bar Reverse Grip Bent Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
EZ-Bar Standing French Press
Intermediate · triceps
- Shoulders
- Upper arms
EZ-Barbell Anti-Gravity Press
Intermediate · pectorals and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Figure 8 With Towels
Intermediate · deltoids and pectorals
- Back
- Shoulders
Finger Claps
Beginner · forearms
- Shoulders
- Upper arms
Finger Push-Up
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Finger Raises Plank
Advanced · abs, deltoids, obliques, and pectorals
- Lower arms
- Shoulders
- Upper arms
- Waist
Fist Push Up
Intermediate · pectorals
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Fist Spiderman Push Up
Advanced · glutes, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Fixed Bar Back Stretch
Beginner · lats, rotator cuff, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Flag
Intermediate · abs, lats, obliques, and trapezius
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Floor T Raise
Beginner · deltoids, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Fly Against Chains
Intermediate · pectorals
- Chest
- Shoulders
Foam Roll Serratus Wall Slide
Beginner · serratus anterior and trapezius
- Back
- Shoulders

← Browse the full exercise library

Elbow Touch To Outer Throw

Elbow-Up And Down Dynamic Plank

Elbows Back Stretch

Elevated Lunge T Spine Rotation

Elevated Mountain Climber With Hands On A Chair

Elevated Pike Push Up From Deficit With Parallettes

Elevated Plank Walkout With A Chair

Elevated Push-Up

Exercise Ball Alternating Arm Ups

Exercise Ball Body Saw

Exercise Ball Lat Stretch

Exercise Ball Lying Side Lat Stretch

Exercise Ball Pike Pushup

Exercise Ball Serratus Anterior Activation

Exercise Ball Serratus Wall Single Leg Slide

Exercise Ball Serratus Wall Slide

Explosive Dynamic Plank

Explosive Kneeling Push Up

Explosive Pull Up

Explosive Push-Up

Extended Side Angle Yoga Pose

Extension And Inclination Neck Stretch

Extension Of Arms In Vertical Stretch

EZ Bar Incline Front Raise

EZ Bar Incline Lying Rear Delt Raise

EZ Bar Incline Pronated Grip Front Raise

EZ Bar Seated Close Grip Shoulder Press

EZ Bar Standing Front Raise

EZ Barbell Bench Press

EZ Barbell Drag Curl

EZ Barbell JM Bench Press

EZ Barbell Strict Curl

EZ-Bar 21s

EZ-Bar Lying Bent Arms Pullover

EZ-Bar Reverse Grip Bent Over Row

EZ-Bar Standing French Press

EZ-Barbell Anti-Gravity Press

Figure 8 With Towels

Finger Claps

Finger Push-Up

Finger Raises Plank

Fist Push Up

Fist Spiderman Push Up

Fixed Bar Back Stretch

Flag

Floor T Raise

Fly Against Chains

Foam Roll Serratus Wall Slide

Elbow Touch To Outer Throw

Elbow-Up And Down Dynamic Plank

Elbows Back Stretch

Elevated Lunge T Spine Rotation

Elevated Mountain Climber With Hands On A Chair

Elevated Pike Push Up From Deficit With Parallettes

Elevated Plank Walkout With A Chair

Elevated Push-Up

Exercise Ball Alternating Arm Ups

Exercise Ball Body Saw

Exercise Ball Lat Stretch

Exercise Ball Lying Side Lat Stretch

Exercise Ball Pike Pushup

Exercise Ball Serratus Anterior Activation

Exercise Ball Serratus Wall Single Leg Slide

Exercise Ball Serratus Wall Slide

Explosive Dynamic Plank

Explosive Kneeling Push Up

Explosive Pull Up

Explosive Push-Up

Extended Side Angle Yoga Pose

Extension And Inclination Neck Stretch

Extension Of Arms In Vertical Stretch

EZ Bar Incline Front Raise

EZ Bar Incline Lying Rear Delt Raise

EZ Bar Incline Pronated Grip Front Raise

EZ Bar Seated Close Grip Shoulder Press

EZ Bar Standing Front Raise

EZ Barbell Bench Press

EZ Barbell Drag Curl

EZ Barbell JM Bench Press

EZ Barbell Strict Curl