Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 3 of 50 · 2,388 total

Band One Arm Twisting Seated Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Band Overhead Single Arm Triceps Extension
Beginner · triceps
- Shoulders
- Upper arms
Band Overhead Triceps Extension
Intermediate · triceps
- Shoulders
- Upper arms
- Waist
Band Seated Lateral Raise
Intermediate · deltoids
- Shoulders
Band Seated Neutral Grip Shoulders Press
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
- Waist
Band Seated Shoulder Press
Beginner · deltoids
- Chest
- Shoulders
- Upper arms
- Waist
Band Shrug
Beginner · trapezius
- Shoulders
Band Single Arm Shoulder Press
Intermediate · deltoids
- Shoulders
- Waist
Band Squat Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
Band Standing Alternate Chest Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Band Standing Face Pull To Y Raise
Intermediate · rhomboids and trapezius
- Shoulders
Band Standing Rear Delt Row
Intermediate · deltoids, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Band Standing Reverse Curl
Beginner · biceps
- Shoulders
- Upper arms
Band Standing Single Arm Chest Fly
Intermediate · pectorals
- Chest
- Shoulders
Band Standing Single Arm Twist Row
Intermediate · abs, lats, obliques, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Band Thruster
Intermediate · deltoids, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
Band Twist
Intermediate · abs and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Band Upright Row Under Two Feet
Beginner · deltoids
- Back
- Shoulders
Band V Up
Intermediate · abs and obliques
- Back
- Shoulders
- Waist
Band Warm Up Shoulder Stretch
Beginner · deltoids and rotator cuff
- Back
- Shoulders
Band Y Raise
Intermediate · deltoids
- Shoulders
Barbell Back Wide Shrug
Intermediate · trapezius
- Back
- Shoulders
Barbell Banded Bench Press
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Banded Weighted Plate Bench Press
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Behind The Back Push Press
Advanced · deltoids, glutes, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper legs
Barbell Behind The Back Shrug
Intermediate · trapezius
- Back
- Shoulders
Barbell Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Bench Press Against Chains
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Bench Press Catch
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Bench Press With 1 Board
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Bent Over Flexion Row Back
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Barbell Bent Over Rear Delt Row
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Barbell Bent Over Reverse Raise Skier
Intermediate · erector spinae, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Barbell Bent Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper legs
Barbell Bent Over Wide Grip Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Barbell Butterfly Z Press
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell California Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Chest Press On Stability Ball
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Clean And Jerk
Advanced · deltoids, erector spinae, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Barbell Clean And Press
Advanced · deltoids, erector spinae, glutes, hamstrings, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Barbell Clean High Pull
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Shoulders
Barbell Clean Pull
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Barbell Curl Press Extension
Intermediate · biceps and deltoids
- Shoulders
- Upper arms
Barbell Deadlift 360 Degrees
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Barbell Decline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Decline Bent Arm Pullover
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
- Upper arms
Barbell Decline Close Grip To Skull Press
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
Barbell Decline Pullover
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders

← Browse the full exercise library

Band One Arm Twisting Seated Row

Band Overhead Single Arm Triceps Extension

Band Overhead Triceps Extension

Band Seated Lateral Raise

Band Seated Neutral Grip Shoulders Press

Band Seated Shoulder Press

Band Shrug

Band Single Arm Shoulder Press

Band Squat Row

Band Standing Alternate Chest Press

Band Standing Face Pull To Y Raise

Band Standing Rear Delt Row

Band Standing Reverse Curl

Band Standing Single Arm Chest Fly

Band Standing Single Arm Twist Row

Band Thruster

Band Twist

Band Upright Row Under Two Feet

Band V Up

Band Warm Up Shoulder Stretch

Band Y Raise

Barbell Back Wide Shrug

Barbell Banded Bench Press

Barbell Banded Weighted Plate Bench Press

Barbell Behind The Back Push Press

Barbell Behind The Back Shrug

Barbell Bench Press

Barbell Bench Press Against Chains

Barbell Bench Press Catch

Barbell Bench Press With 1 Board

Barbell Bent Over Flexion Row Back

Barbell Bent Over Rear Delt Row

Barbell Bent Over Reverse Raise Skier

Barbell Bent Over Row

Barbell Bent Over Wide Grip Row

Barbell Butterfly Z Press

Barbell California Press

Barbell Chest Press On Stability Ball

Barbell Clean And Jerk

Barbell Clean And Press

Barbell Clean High Pull

Barbell Clean Pull

Barbell Curl Press Extension

Barbell Deadlift 360 Degrees

Barbell Decline Bench Press

Barbell Decline Bent Arm Pullover

Barbell Decline Close Grip To Skull Press

Barbell Decline Pullover

Band One Arm Twisting Seated Row

Band Overhead Single Arm Triceps Extension

Band Overhead Triceps Extension

Band Seated Lateral Raise

Band Seated Neutral Grip Shoulders Press

Band Seated Shoulder Press

Band Shrug

Band Single Arm Shoulder Press

Band Squat Row

Band Standing Alternate Chest Press

Band Standing Face Pull To Y Raise

Band Standing Rear Delt Row

Band Standing Reverse Curl

Band Standing Single Arm Chest Fly

Band Standing Single Arm Twist Row

Band Thruster

Band Twist

Band Upright Row Under Two Feet

Band V Up

Band Warm Up Shoulder Stretch

Band Y Raise

Barbell Back Wide Shrug

Barbell Banded Bench Press

Barbell Banded Weighted Plate Bench Press

Barbell Behind The Back Push Press

Barbell Behind The Back Shrug

Barbell Bench Press

Barbell Bench Press Against Chains

Barbell Bench Press Catch

Barbell Bench Press With 1 Board

Barbell Bent Over Flexion Row Back

Barbell Bent Over Rear Delt Row