Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 42 of 50 · 2,388 total

Side Step Arm Crossover
Intermediate · glutes and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Step Boxing Handroll
Intermediate · biceps, calves, deltoids, pectorals, and quadriceps
- Shoulders
- Waist
Side Step Diagonal Punches
Intermediate · glutes and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Step Fly
Beginner · deltoids and pectorals
- Chest
- Shoulders
Side Step Jack Punch
Beginner · deltoids, glutes, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Step L Pose
Intermediate · calves and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Step Lateral Raise
Beginner · glutes and quadriceps
- Shoulders
- Upper arms
- Waist
Side Step Overhead Swing
Intermediate · glutes, hip flexors, and quadriceps
- Hips
- Lower legs
- Shoulders
Side Step Overhead Swing Side Leg Raise
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Step Pick And Carry
Beginner · deltoids, glutes, pectorals, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Step Pulldown
Intermediate · biceps, forearms, and lats
- Back
- Shoulders
- Upper arms
- Waist
Side Step Pushdown
Beginner · calves, quadriceps, and triceps
- Shoulders
- Upper arms
- Waist
Side Step Rainbow Arms
Intermediate · calves and quadriceps
- Shoulders
- Upper arms
Side Step Rear Delt Row
Intermediate · deltoids, lats, and rhomboids
- Back
- Shoulders
- Upper arms
Side Step Reverse Fly
Beginner · deltoids, rhomboids, and trapezius
- Back
- Chest
- Shoulders
- Waist
Side Step Row
Intermediate · biceps, lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Side To Side Punches
Beginner · abs, deltoids, and obliques
- Shoulders
- Upper arms
- Waist
Side Wall Plank
Beginner · abs, deltoids, and obliques
- Shoulders
- Waist
Silent Burpee
Intermediate · glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Silent Burpee With Chair
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Single Arm 45 Degrees Chest Stretch Against Wall
Beginner · pectorals
- Chest
- Shoulders
Single Arm Lat Stretch Against Wall
Beginner · lats
- Back
- Shoulders
- Upper arms
- Waist
Single Arm Pull Up
Advanced · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Single Arm Punch And Side Knee Raise
Intermediate · abs, deltoids, obliques, and pectorals
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Single Arm Push-Up
Intermediate · pectorals
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Single Arm Push-Up On Knees
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Single Arm Push-Up Supported Wall
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Single Arm Scapula Push Up
Advanced · deltoids and serratus anterior
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Single Arm Scapular Push Up To Rotation
Intermediate · obliques, rhomboids, serratus anterior, and trapezius
- Chest
- Shoulders
- Waist
Single Leg Balance Cross Punch
Intermediate · abs, calves, deltoids, obliques, and pectorals
- Lower legs
- Shoulders
- Upper legs
- Waist
Single Leg Dip On Floor
Intermediate · triceps
- Shoulders
- Upper arms
- Waist
Single Leg Down To Upward Dog
Intermediate · glutes and hamstrings
- Lower arms
- Shoulders
- Upper arms
- Waist
Sit-Up Stand-Up
Intermediate · abs, deltoids, pectorals, and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Sitting Air Bike On A Padded Stool
Intermediate · abs and obliques
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Sitting Alternate Abduction Twist On A Chair
Intermediate · abs, glutes, and obliques
- Shoulders
- Upper arms
- Waist
Sitting Alternate Overhead Under Knee Clap on a Chair
Beginner · deltoids
- Back
- Shoulders
- Upper arms
- Waist
Sitting Backbend On A Chair
Intermediate · abs and erector spinae
- Back
- Shoulders
- Upper arms
- Waist
Sitting Body Mobilization On Exercise Ball
Beginner · abs and obliques
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Sitting Cat Cow Pose
Beginner · abs, obliques, and trapezius
- Shoulders
- Upper legs
- Waist
Sitting Crossed Legged Reach Forward Stretch
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Sitting Crossed Legs Forward Bending
Intermediate · erector spinae and hip flexors
- Lower legs
- Shoulders
- Upper legs
- Waist
Sitting Dynamic Side Stretch
Beginner · lats and obliques
- Back
- Shoulders
- Waist
Sitting Fly On A Padded Stool
Beginner · pectorals
- Chest
- Shoulders
Sitting Hip Mobilization Circle On Exercise Ball
Beginner · abs and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Sitting Hip Mobilization On Exercise Ball
Beginner · abs and obliques
- Shoulders
Sitting Incline Press StepOut On A Padded Stool
Intermediate · pectorals and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Sitting Jack On A Padded Stool
Intermediate · glutes and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Sitting Lateral Raise StepOut On A Padded Stool
Beginner · deltoids
- Shoulders
- Upper arms

← Browse the full exercise library

Side Step Arm Crossover

Side Step Boxing Handroll

Side Step Diagonal Punches

Side Step Fly

Side Step Jack Punch

Side Step L Pose

Side Step Lateral Raise

Side Step Overhead Swing

Side Step Overhead Swing Side Leg Raise

Side Step Pick And Carry

Side Step Pulldown

Side Step Pushdown

Side Step Rainbow Arms

Side Step Rear Delt Row

Side Step Reverse Fly

Side Step Row

Side To Side Punches

Side Wall Plank

Silent Burpee

Silent Burpee With Chair

Single Arm 45 Degrees Chest Stretch Against Wall

Single Arm Lat Stretch Against Wall

Single Arm Pull Up

Single Arm Punch And Side Knee Raise

Single Arm Push-Up

Single Arm Push-Up On Knees

Single Arm Push-Up Supported Wall

Single Arm Scapula Push Up

Single Arm Scapular Push Up To Rotation

Single Leg Balance Cross Punch

Single Leg Dip On Floor

Single Leg Down To Upward Dog

Sit-Up Stand-Up

Sitting Air Bike On A Padded Stool

Sitting Alternate Abduction Twist On A Chair

Sitting Alternate Overhead Under Knee Clap on a Chair

Sitting Backbend On A Chair

Sitting Body Mobilization On Exercise Ball

Sitting Cat Cow Pose

Sitting Crossed Legged Reach Forward Stretch

Sitting Crossed Legs Forward Bending

Sitting Dynamic Side Stretch

Sitting Fly On A Padded Stool

Sitting Hip Mobilization Circle On Exercise Ball

Sitting Hip Mobilization On Exercise Ball

Sitting Incline Press StepOut On A Padded Stool

Sitting Jack On A Padded Stool

Sitting Lateral Raise StepOut On A Padded Stool

Side Step Arm Crossover

Side Step Boxing Handroll

Side Step Diagonal Punches

Side Step Fly

Side Step Jack Punch

Side Step L Pose

Side Step Lateral Raise

Side Step Overhead Swing

Side Step Overhead Swing Side Leg Raise

Side Step Pick And Carry

Side Step Pulldown

Side Step Pushdown

Side Step Rainbow Arms

Side Step Rear Delt Row

Side Step Reverse Fly

Side Step Row

Side To Side Punches

Side Wall Plank

Silent Burpee

Silent Burpee With Chair

Single Arm 45 Degrees Chest Stretch Against Wall

Single Arm Lat Stretch Against Wall

Single Arm Pull Up

Single Arm Punch And Side Knee Raise

Single Arm Push-Up

Single Arm Push-Up On Knees

Single Arm Push-Up Supported Wall

Single Arm Scapula Push Up

Single Arm Scapular Push Up To Rotation

Single Leg Balance Cross Punch

Single Leg Dip On Floor

Single Leg Down To Upward Dog