Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 43 of 50 · 2,388 total

Sitting Lotus Pose Hand Behind Side Bend
Beginner · lats and obliques
- Shoulders
- Upper arms
- Waist
Sitting Lotus Pose Hip Horizontal Rotation Side Bend
Beginner · abs and obliques
- Hips
- Shoulders
- Waist
Sitting Lower Back Stretch
Beginner · erector spinae and obliques
- Back
- Shoulders
- Waist
Sitting Opposite Tap
Beginner · abs, deltoids, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Sitting Overhead Lats Stretch
Beginner · lats and triceps
- Back
- Shoulders
Sitting Prayer Chest Squeeze On A Chair
Beginner · pectorals
- Chest
- Shoulders
Sitting Punch Knee Tap On A Padded Stool
Beginner · abs, deltoids, and obliques
- Shoulders
- Upper arms
- Waist
Sitting Punch On A Padded Stool
Intermediate · pectorals
- Shoulders
- Upper arms
Sitting Scapular Adduction
Beginner · rhomboids and trapezius
- Back
- Shoulders
Sitting Scapular Adduction On Stability Ball
Beginner · rhomboids and trapezius
- Back
- Shoulders
- Waist
Sitting Shoulder Press And Hip Abduction On A Padded Stool
Beginner · deltoids and glutes
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Sitting Shoulder Press Toe Touch On A Padded Stool
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Sitting Side Reach Stretch
Beginner · hamstrings, lats, and obliques
- Back
- Hips
- Shoulders
Sitting Side Step On Chair
Intermediate · quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Sitting Side Step Row On Chair
Intermediate · glutes, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Sitting Single Arm Wrist Extensors Stretch
Beginner · forearms
- Back
- Lower arms
- Shoulders
- Upper arms
Sitting StepOut Hands Up On A Chair
Beginner · pectorals
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Sitting Swimmer On A Chair
Beginner · abs, deltoids, lats, and obliques
- Back
- Shoulders
- Waist
Sitting Thoracic Spine Flexion
Beginner · abs
- Back
- Shoulders
- Upper arms
Sitting Uppercut On Chair
Intermediate · biceps and pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Skater Arm Swings
Intermediate · calves, glutes, and quadriceps
- Shoulders
- Upper arms
- Waist
Skin The Cat
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Sky Punch
Intermediate · pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Sledge Hammer
Intermediate · biceps, deltoids, erector spinae, lats, pectorals, and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Sliding Floor Pulldown On Towel
Intermediate · lats and trapezius
- Back
- Shoulders
- Waist
Sliding Leg Bird Dog
Beginner · abs, hamstrings, lats, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Slight Squat Front Raise
Beginner · glutes and quadriceps
- Lower legs
- Shoulders
- Upper legs
Slight Squat Torso Twist
Beginner · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Slip Right Slip Left Left Hook Cross Combo
Intermediate · abs, biceps, deltoids, obliques, pectorals, and triceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Slopes Towards Stretch
Beginner · lats
- Back
- Shoulders
Slow Muscle Up
Advanced · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Smith Behind Neck Press
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Smith Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Smith Bent Over Row
Intermediate · lats and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
Smith Decline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Smith Decline Reverse Grip Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Smith Hang Clean
Advanced · erector spinae, glutes, hamstrings, lats, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Smith Hex Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Smith High Pull
Intermediate · trapezius
- Back
- Shoulders
- Upper arms
Smith Incline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Smith Incline Reverse Grip Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Smith JM Bench Press
Intermediate · pectorals and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Smith Narrow Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
Smith Reverse Grip Bent Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Smith Reverse Grip Press
Intermediate · pectorals
- Back
- Chest
- Shoulders
- Upper arms
Smith Seated Shoulder Press
Intermediate · deltoids
- Chest
- Shoulders
- Upper arms
Smith Shoulder Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Smith Shrug
Beginner · trapezius
- Back
- Shoulders

← Browse the full exercise library

Sitting Lotus Pose Hand Behind Side Bend

Sitting Lotus Pose Hip Horizontal Rotation Side Bend

Sitting Lower Back Stretch

Sitting Opposite Tap

Sitting Overhead Lats Stretch

Sitting Prayer Chest Squeeze On A Chair

Sitting Punch Knee Tap On A Padded Stool

Sitting Punch On A Padded Stool

Sitting Scapular Adduction

Sitting Scapular Adduction On Stability Ball

Sitting Shoulder Press And Hip Abduction On A Padded Stool

Sitting Shoulder Press Toe Touch On A Padded Stool

Sitting Side Reach Stretch

Sitting Side Step On Chair

Sitting Side Step Row On Chair

Sitting Single Arm Wrist Extensors Stretch

Sitting StepOut Hands Up On A Chair

Sitting Swimmer On A Chair

Sitting Thoracic Spine Flexion

Sitting Uppercut On Chair

Skater Arm Swings

Skin The Cat

Sky Punch

Sledge Hammer

Sliding Floor Pulldown On Towel

Sliding Leg Bird Dog

Slight Squat Front Raise

Slight Squat Torso Twist

Slip Right Slip Left Left Hook Cross Combo

Slopes Towards Stretch

Slow Muscle Up

Smith Behind Neck Press

Smith Bench Press

Smith Bent Over Row

Smith Decline Bench Press

Smith Decline Reverse Grip Press

Smith Hang Clean

Smith Hex Press

Smith High Pull

Smith Incline Bench Press

Smith Incline Reverse Grip Press

Smith JM Bench Press

Smith Narrow Row

Smith Reverse Grip Bent Over Row

Smith Reverse Grip Press

Smith Seated Shoulder Press

Smith Shoulder Press

Smith Shrug

Sitting Lotus Pose Hand Behind Side Bend

Sitting Lotus Pose Hip Horizontal Rotation Side Bend

Sitting Lower Back Stretch

Sitting Opposite Tap

Sitting Overhead Lats Stretch

Sitting Prayer Chest Squeeze On A Chair

Sitting Punch Knee Tap On A Padded Stool

Sitting Punch On A Padded Stool

Sitting Scapular Adduction

Sitting Scapular Adduction On Stability Ball

Sitting Shoulder Press And Hip Abduction On A Padded Stool

Sitting Shoulder Press Toe Touch On A Padded Stool

Sitting Side Reach Stretch

Sitting Side Step On Chair

Sitting Side Step Row On Chair

Sitting Single Arm Wrist Extensors Stretch

Sitting StepOut Hands Up On A Chair

Sitting Swimmer On A Chair

Sitting Thoracic Spine Flexion

Sitting Uppercut On Chair

Skater Arm Swings

Skin The Cat

Sky Punch

Sledge Hammer

Sliding Floor Pulldown On Towel

Sliding Leg Bird Dog

Slight Squat Front Raise

Slight Squat Torso Twist

Slip Right Slip Left Left Hook Cross Combo

Slopes Towards Stretch

Slow Muscle Up

Smith Behind Neck Press