Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 44 of 50 · 2,388 total

Smith Single Arm Bent Over Row
Intermediate · lats and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
Smith Standing Behind Head Military Press
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
Smith Standing Military Press
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
Smith Standing Shoulder Press
Intermediate · deltoids
- Chest
- Shoulders
- Upper arms
- Waist
Smith Upright Row
Intermediate · deltoids
- Shoulders
- Upper arms
Smith Wide Grip Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Smith Wide Grip Decline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Snatch High Pull
Advanced · biceps, deltoids, erector spinae, forearms, glutes, grip muscles, hamstrings, lats, and trapezius
- Back
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Snow Angel Face To Floor
Beginner · deltoids, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Snow Angel Face To Sky
Beginner · deltoids, lats, pectorals, rhomboids, and trapezius
- Back
- Chest
- Shoulders
- Waist
Sphinx
Beginner · erector spinae
- Back
- Shoulders
Sphinx Heel Drop
Beginner · abs, deltoids, obliques, and pectorals
- Lower legs
- Shoulders
- Upper legs
- Waist
Sphinx Pose Opening
Beginner · erector spinae
- Back
- Shoulders
- Waist
Sphinx Pose Twist
Beginner · obliques and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Sphinx Push Up
Intermediate · deltoids, pectorals, and triceps
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Spider Crawl
Intermediate · abs, deltoids, obliques, and pectorals
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Spider Crawl Push-Up
Intermediate · glutes, pectorals, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Spider Mountain Climber
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Spider Plank
Intermediate · abs and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Spider To Cross Body Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Spiderman Front Plank
Intermediate · abs, deltoids, and obliques
- Shoulders
- Waist
Spiderman Plank
Intermediate · abs and obliques
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Spinal Stretch On Stability Ball
Intermediate · abs, erector spinae, and obliques
- Shoulders
- Upper arms
- Waist
Spine Backbend Stretch
Beginner · abs and erector spinae
- Back
- Shoulders
Spine Stretch
Beginner · abs and erector spinae
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Split Jump Twist Row
Intermediate · biceps, deltoids, erector spinae, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Sprawl Squat
Intermediate · glutes and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Sprint Against Wall
Intermediate · calves, glutes, hamstrings, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Squat Bounce Sky Punch
Intermediate · glutes and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Squat Press Up
Beginner · deltoids, glutes, pectorals, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Squat Side-Up Hook Punch
Intermediate · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Squat Star Jack
Intermediate · calves, glutes, hamstrings, and quadriceps
- Shoulders
Squat Thrust
Beginner · glutes and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Squat To Jumping Jack
Intermediate · glutes and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Squat To Overhead Reach
Beginner · deltoids, glutes, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Squat To Overhead Reach With Twist
Beginner · abs, calves, glutes, hamstrings, obliques, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Stability Ball Front Plank
Intermediate · abs and obliques
- Shoulders
- Waist
Standing 90 Degrees Arms Rotation
Beginner · deltoids
- Shoulders
Standing Air Bike Foot Tap
Beginner · abs and obliques
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Standing Alternating Arms Swing
Intermediate · deltoids and pectorals
- Back
- Shoulders
Standing Angel Wall Supported
Beginner · deltoids, rhomboids, and trapezius
- Back
- Chest
- Shoulders
Standing Archer Alternate Arm Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Standing Arms And Wrist Circle
Beginner · deltoids
- Lower arms
- Shoulders
- Upper arms
Standing Arms Swing
Intermediate · deltoids and pectorals
- Shoulders
- Upper arms
Standing Back Neck Stretch
Beginner · trapezius
- Neck
- Shoulders
Standing Back Rotation Stretch
Beginner · erector spinae and obliques
- Back
- Shoulders
Standing Balance Fist Up Side Leg Raise
Intermediate · abs, glutes, and obliques
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Standing Behind Neck Press
Advanced · deltoids and triceps
- Shoulders
- Upper arms
- Waist

← Browse the full exercise library

Smith Single Arm Bent Over Row

Smith Standing Behind Head Military Press

Smith Standing Military Press

Smith Standing Shoulder Press

Smith Upright Row

Smith Wide Grip Bench Press

Smith Wide Grip Decline Bench Press

Snatch High Pull

Snow Angel Face To Floor

Snow Angel Face To Sky

Sphinx

Sphinx Heel Drop

Sphinx Pose Opening

Sphinx Pose Twist

Sphinx Push Up

Spider Crawl

Spider Crawl Push-Up

Spider Mountain Climber

Spider Plank

Spider To Cross Body Plank

Spiderman Front Plank

Spiderman Plank

Spinal Stretch On Stability Ball

Spine Backbend Stretch

Spine Stretch

Split Jump Twist Row

Sprawl Squat

Sprint Against Wall

Squat Bounce Sky Punch

Squat Press Up

Squat Side-Up Hook Punch

Squat Star Jack

Squat Thrust

Squat To Jumping Jack

Squat To Overhead Reach

Squat To Overhead Reach With Twist

Stability Ball Front Plank

Standing 90 Degrees Arms Rotation

Standing Air Bike Foot Tap

Standing Alternating Arms Swing

Standing Angel Wall Supported

Standing Archer Alternate Arm Row

Standing Arms And Wrist Circle

Standing Arms Swing

Standing Back Neck Stretch

Standing Back Rotation Stretch

Standing Balance Fist Up Side Leg Raise

Standing Behind Neck Press

Smith Single Arm Bent Over Row

Smith Standing Behind Head Military Press

Smith Standing Military Press

Smith Standing Shoulder Press

Smith Upright Row

Smith Wide Grip Bench Press

Smith Wide Grip Decline Bench Press

Snatch High Pull

Snow Angel Face To Floor

Snow Angel Face To Sky

Sphinx

Sphinx Heel Drop

Sphinx Pose Opening

Sphinx Pose Twist

Sphinx Push Up

Spider Crawl

Spider Crawl Push-Up

Spider Mountain Climber

Spider Plank

Spider To Cross Body Plank

Spiderman Front Plank

Spiderman Plank

Spinal Stretch On Stability Ball

Spine Backbend Stretch

Spine Stretch

Split Jump Twist Row

Sprawl Squat

Sprint Against Wall

Squat Bounce Sky Punch

Squat Press Up

Squat Side-Up Hook Punch

Squat Star Jack