Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 47 of 50 · 2,388 total

Stick Assisted Standing Shoulder Internal Rotation
Beginner · rotator cuff
- Back
- Shoulders
- Upper arms
Stick Bent Over Pronated Grip Row
Beginner · lats and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
Stick Half Kneeling Flexion Extension Rotation
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Stick Lying Front Raise
Beginner · deltoids
- Shoulders
- Upper arms
Stick Shoulder Mobilization In Abduction
Beginner · deltoids
- Shoulders
Stick Shoulder Mobilization in Abduction Behind Back
Beginner · deltoids
- Shoulders
Stick Shoulder Rotation Over Head
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Stick Sitting Side To Side Bend Along The Wall
Beginner · obliques
- Shoulders
- Upper arms
- Waist
Stick Standing Behind Neck Press
Intermediate · deltoids and triceps
- Back
- Shoulders
- Upper arms
- Waist
Stick Standing Crossed Legs Twisting Bend Stretch
Intermediate · glutes, hamstrings, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Stick Standing Front Raise
Intermediate · deltoids
- Shoulders
- Upper arms
Stick Standing Rear Delt Raise
Beginner · deltoids
- Back
- Shoulders
Stick Standing Shoulder Mobilization In Extension
Beginner · deltoids
- Back
- Shoulders
- Upper legs
Stick Standing Shoulder Mobilization in External Rotation
Beginner · deltoids
- Back
- Shoulders
Stick Standing Shoulder Press
Beginner · deltoids
- Back
- Shoulders
- Upper arms
Stick Standing Upright Row
Intermediate · deltoids
- Back
- Shoulders
Stick Subscapularis Muscle Relax
Intermediate · rotator cuff
- Shoulders
- Upper arms
- Waist
Straddle Planche
Advanced · glutes, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
StrongMan Front Hold
Intermediate · biceps and forearms
- Back
- Shoulders
- Upper arms
Superman
Beginner · erector spinae
- Back
- Shoulders
Superman Back Raise
Beginner · erector spinae, glutes, and hamstrings
- Back
- Shoulders
Superman Chest Stretch
Beginner · erector spinae
- Back
- Lower arms
- Shoulders
- Upper arms
- Waist
Superman Hold
Intermediate · erector spinae, glutes, hamstrings, and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
- Waist
Superman Push-Up
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Superman Swing
Beginner · erector spinae, glutes, and hamstrings
- Back
- Shoulders
Superman To Push Up
Beginner · abs, erector spinae, glutes, and hamstrings
- Back
- Shoulders
- Upper arms
- Waist
Superman W
Beginner · erector spinae, glutes, and hamstrings
- Back
- Shoulders
- Upper legs
Superman W To Y
Beginner · erector spinae, glutes, hamstrings, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Supination Bar Suspension Stretch
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Suspended Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Suspended Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Suspender Alternate Superman
Intermediate · abs, lats, and obliques
- Back
- Shoulders
- Waist
Suspender Arm Curl
Intermediate · biceps
- Shoulders
- Upper arms
Suspender Biceps Curl
Intermediate · biceps
- Shoulders
- Upper arms
Suspender Chest Press To Rollout
Intermediate · abs, obliques, and pectorals
- Back
- Chest
- Shoulders
- Waist
Suspender Extended Plank
Advanced · abs, lats, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Suspender External Rotation
Intermediate · rotator cuff
- Back
- Shoulders
Suspender Forward Lunge With Rear Fly
Intermediate · glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Suspender Front Raise
Intermediate · abs and deltoids
- Shoulders
- Upper arms
Suspender High Row
Intermediate · lats and trapezius
- Back
- Shoulders
Suspender Incline Plank
Intermediate · abs, deltoids, obliques, and serratus anterior
- Back
- Shoulders
- Upper arms
- Waist
Suspender Internal Rotation
Intermediate · lats and rotator cuff
- Back
- Shoulders
- Waist
Suspender Inverted Row Parallel To The Floor
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Suspender Knee Tuck Row
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Suspender Lat Stretch
Beginner · lats and obliques
- Back
- Shoulders
- Waist
Suspender One Arm Biceps Curl
Intermediate · biceps
- Shoulders
- Upper arms
Suspender Pike
Intermediate · deltoids
- Back
- Shoulders
- Waist
Suspender Plank
Intermediate · abs and obliques
- Back
- Chest
- Shoulders
- Waist

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Stick Assisted Standing Shoulder Internal Rotation

Stick Bent Over Pronated Grip Row

Stick Half Kneeling Flexion Extension Rotation

Stick Lying Front Raise

Stick Shoulder Mobilization In Abduction

Stick Shoulder Mobilization in Abduction Behind Back

Stick Shoulder Rotation Over Head

Stick Sitting Side To Side Bend Along The Wall

Stick Standing Behind Neck Press

Stick Standing Crossed Legs Twisting Bend Stretch

Stick Standing Front Raise

Stick Standing Rear Delt Raise

Stick Standing Shoulder Mobilization In Extension

Stick Standing Shoulder Mobilization in External Rotation

Stick Standing Shoulder Press

Stick Standing Upright Row

Stick Subscapularis Muscle Relax

Straddle Planche

StrongMan Front Hold

Superman

Superman Back Raise

Superman Chest Stretch

Superman Hold

Superman Push-Up

Superman Swing

Superman To Push Up

Superman W

Superman W To Y

Supination Bar Suspension Stretch

Suspended Push-Up

Suspended Row

Suspender Alternate Superman

Suspender Arm Curl

Suspender Biceps Curl

Suspender Chest Press To Rollout

Suspender Extended Plank

Suspender External Rotation

Suspender Forward Lunge With Rear Fly

Suspender Front Raise

Suspender High Row

Suspender Incline Plank

Suspender Internal Rotation

Suspender Inverted Row Parallel To The Floor

Suspender Knee Tuck Row

Suspender Lat Stretch

Suspender One Arm Biceps Curl

Suspender Pike

Suspender Plank

Stick Assisted Standing Shoulder Internal Rotation

Stick Bent Over Pronated Grip Row

Stick Half Kneeling Flexion Extension Rotation

Stick Lying Front Raise

Stick Shoulder Mobilization In Abduction

Stick Shoulder Mobilization in Abduction Behind Back

Stick Shoulder Rotation Over Head

Stick Sitting Side To Side Bend Along The Wall

Stick Standing Behind Neck Press

Stick Standing Crossed Legs Twisting Bend Stretch

Stick Standing Front Raise

Stick Standing Rear Delt Raise

Stick Standing Shoulder Mobilization In Extension

Stick Standing Shoulder Mobilization in External Rotation

Stick Standing Shoulder Press

Stick Standing Upright Row

Stick Subscapularis Muscle Relax

Straddle Planche

StrongMan Front Hold

Superman

Superman Back Raise

Superman Chest Stretch

Superman Hold

Superman Push-Up

Superman Swing

Superman To Push Up

Superman W

Superman W To Y

Supination Bar Suspension Stretch

Suspended Push-Up

Suspended Row

Suspender Alternate Superman