Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 48 of 50 · 2,388 total

Suspender Power Pull
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Suspender Prone Ts
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
- Waist
Suspender Prone Ys
Intermediate · lats and trapezius
- Back
- Shoulders
- Waist
Suspender Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Suspender Push Up To Side Plank
Intermediate · abs, obliques, and pectorals
- Back
- Chest
- Shoulders
- Waist
Suspender Rear Delt Row
Intermediate · deltoids and lats
- Back
- Shoulders
Suspender Reverse Fly
Intermediate · trapezius
- Shoulders
Suspender Reverse Push Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Suspender Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Suspender Scapular Retraction
Beginner · rhomboids and trapezius
- Back
- Shoulders
Suspender Single Leg Plank Straight Arm
Advanced · abs, lats, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Suspender Squat Power Pull
Intermediate · glutes and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Suspender Weighted Inverted Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Suspender Weighted Vest Decline Push Up
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Suspender Wide Grip Inverted Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Suspender Y Raise
Intermediate · rhomboids and trapezius
- Back
- Shoulders
- Upper arms
Suspension Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Suspension Close Grip Chest Press
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Suspension Fly
Intermediate · pectorals
- Chest
- Shoulders
Swimmer Kicks
Beginner · erector spinae, glutes, hamstrings, and trapezius
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Swimming Crawl Style
Intermediate · glutes, hamstrings, lats, and trapezius
- Back
- Lower legs
- Shoulders
- Upper arms
- Waist
Swing And Forward Step
Intermediate · calves and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Swing And Hops
Advanced · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Swing Torso Twist
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Waist
Swipe Kickback
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Switching Downward Punch
Beginner · calves, deltoids, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Table Top Bridge
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Table Top Bridge Jack
Intermediate · abs, deltoids, glutes, hamstrings, and obliques
- Shoulders
Table Top Stretch On Chair
Beginner · deltoids and pectorals
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
Tabletop Reach And Crunch
Beginner · abs, erector spinae, and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Thumb Abduction
Intermediate · forearms
- Shoulders
- Upper arms
- Waist
Tiger Yoga Pose
Beginner · abs, hamstrings, obliques, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Top Bottom Punch Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Shoulders
Training Level
Intermediate · calves and hamstrings
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Trap Bar Bent Over Row
Intermediate · lats and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
- Waist
Trap Bar Overhead Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Tree Yoga Pose Open Chest
Beginner · abs and pectorals
- Lower legs
- Shoulders
- Upper legs
- Waist
Triceps Dips Floor
Beginner · triceps
- Shoulders
- Upper arms
- Waist
Triceps Press Bench Supported
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Trunk Twist Hop
Intermediate · abs, calves, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Twist And Leg Lift
Intermediate · abs, deltoids, obliques, and pectorals
- Shoulders
- Waist
Twist Front Raise
Beginner · abs, deltoids, and obliques
- Shoulders
- Waist
Twist Hip Lift
Intermediate · abs, hamstrings, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Twist Knee Raise Side Step Jack
Beginner · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Twist Knee Up Punch
Intermediate · abs, glutes, obliques, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Twist Turn Chop
Intermediate · erector spinae, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Twist Turn Lift
Intermediate · abs, deltoids, glutes, and obliques
- Shoulders
- Waist
Twist Turn Slam
Intermediate · abs, calves, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist

← Browse the full exercise library

Suspender Power Pull

Suspender Prone Ts

Suspender Prone Ys

Suspender Pull Up

Suspender Push Up To Side Plank

Suspender Rear Delt Row

Suspender Reverse Fly

Suspender Reverse Push Up

Suspender Row

Suspender Scapular Retraction

Suspender Single Leg Plank Straight Arm

Suspender Squat Power Pull

Suspender Weighted Inverted Row

Suspender Weighted Vest Decline Push Up

Suspender Wide Grip Inverted Row

Suspender Y Raise

Suspension Chest Press

Suspension Close Grip Chest Press

Suspension Fly

Swimmer Kicks

Swimming Crawl Style

Swing And Forward Step

Swing And Hops

Swing Torso Twist

Swipe Kickback

Switching Downward Punch

Table Top Bridge

Table Top Bridge Jack

Table Top Stretch On Chair

Tabletop Reach And Crunch

Thumb Abduction

Tiger Yoga Pose

Top Bottom Punch Squat

Training Level

Trap Bar Bent Over Row

Trap Bar Overhead Press

Tree Yoga Pose Open Chest

Triceps Dips Floor

Triceps Press Bench Supported

Trunk Twist Hop

Twist And Leg Lift

Twist Front Raise

Twist Hip Lift

Twist Knee Raise Side Step Jack

Twist Knee Up Punch

Twist Turn Chop

Twist Turn Lift

Twist Turn Slam

Suspender Power Pull

Suspender Prone Ts

Suspender Prone Ys

Suspender Pull Up

Suspender Push Up To Side Plank

Suspender Rear Delt Row

Suspender Reverse Fly

Suspender Reverse Push Up

Suspender Row

Suspender Scapular Retraction

Suspender Single Leg Plank Straight Arm

Suspender Squat Power Pull

Suspender Weighted Inverted Row

Suspender Weighted Vest Decline Push Up

Suspender Wide Grip Inverted Row

Suspender Y Raise

Suspension Chest Press

Suspension Close Grip Chest Press

Suspension Fly

Swimmer Kicks

Swimming Crawl Style

Swing And Forward Step

Swing And Hops

Swing Torso Twist

Swipe Kickback

Switching Downward Punch

Table Top Bridge

Table Top Bridge Jack

Table Top Stretch On Chair

Tabletop Reach And Crunch

Thumb Abduction

Tiger Yoga Pose