Equipment

Barbell Exercises

Browse 343 exercises you can do with barbell. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 1 of 8 · 343 total

Axle Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Upper legs
Bar Biceps Curl
Intermediate · biceps
- Back
- Upper arms
Barbell Alternate Biceps Curl
Beginner · biceps
- Upper arms
Barbell Back Wide Shrug
Intermediate · trapezius
- Back
- Shoulders
Barbell Band Assisted Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Hips
- Lower legs
Barbell Banded Bench Press
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Banded Bench Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Banded Hip Thrust
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Barbell Banded Weighted Plate Bench Press
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Behind Back Finger Curl
Beginner · forearms
- Lower arms
- Upper arms
Barbell Behind The Back Push Press
Advanced · deltoids, glutes, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper legs
Barbell Behind The Back Shrug
Intermediate · trapezius
- Back
- Shoulders
Barbell Bench Front Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Bench Lateral Step Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Upper legs
Barbell Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Bench Press Against Chains
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Bench Press Catch
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Bench Press With 1 Board
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Bench Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Bent Arm Pullover
Intermediate · lats and pectorals
- Back
Barbell Bent Over Flexion Row Back
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Barbell Bent Over Rear Delt Row
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Barbell Bent Over Reverse Raise Skier
Intermediate · erector spinae, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Barbell Bent Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper legs
Barbell Bent Over Wide Grip Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Barbell Box Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Butterfly Z Press
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell California Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Chest Press On Stability Ball
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Clean And Jerk
Advanced · deltoids, erector spinae, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Barbell Clean And Press
Advanced · deltoids, erector spinae, glutes, hamstrings, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Barbell Clean Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
Barbell Clean High Pull
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Shoulders
Barbell Clean Pull
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Barbell Clean-Grip Front Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Close Grip Bench Press
Intermediate · triceps
- Chest
- Upper arms
- Waist
Barbell Close Grip Larsen Press
Intermediate · triceps
- Chest
- Upper arms
Barbell Core Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Cossack Squat
Advanced · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Curl
Beginner · biceps
- Upper arms
Barbell Curl Press Extension
Intermediate · biceps and deltoids
- Shoulders
- Upper arms
Barbell Curtsey Lunge
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Upper legs
Barbell Deadlift 360 Degrees
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Barbell Deadlift Against Chains
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Upper legs
Barbell Deadlift From Blocks
Intermediate · erector spinae, glutes, hamstrings, lats, and quadriceps
- Back
- Lower legs
- Upper legs
Barbell Deadlift From Deficit
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Barbell Deadstop Row With Rack
Intermediate · lats and trapezius
- Back
- Upper legs

← Browse the full exercise library

Axle Deadlift

Bar Biceps Curl

Barbell Alternate Biceps Curl

Barbell Back Wide Shrug

Barbell Band Assisted Deadlift

Barbell Banded Bench Press

Barbell Banded Bench Squat

Barbell Banded Hip Thrust

Barbell Banded Weighted Plate Bench Press

Barbell Behind Back Finger Curl

Barbell Behind The Back Push Press

Barbell Behind The Back Shrug

Barbell Bench Front Squat

Barbell Bench Lateral Step Up

Barbell Bench Press

Barbell Bench Press Against Chains

Barbell Bench Press Catch

Barbell Bench Press With 1 Board

Barbell Bench Squat

Barbell Bent Arm Pullover

Barbell Bent Over Flexion Row Back

Barbell Bent Over Rear Delt Row

Barbell Bent Over Reverse Raise Skier

Barbell Bent Over Row

Barbell Bent Over Wide Grip Row

Barbell Box Squat

Barbell Butterfly Z Press

Barbell California Press

Barbell Chest Press On Stability Ball

Barbell Clean And Jerk

Barbell Clean And Press

Barbell Clean Deadlift

Barbell Clean High Pull

Barbell Clean Pull

Barbell Clean-Grip Front Squat

Barbell Close Grip Bench Press

Barbell Close Grip Larsen Press

Barbell Core Squat

Barbell Cossack Squat

Barbell Curl

Barbell Curl Press Extension

Barbell Curtsey Lunge

Barbell Deadlift

Barbell Deadlift 360 Degrees

Barbell Deadlift Against Chains

Barbell Deadlift From Blocks

Barbell Deadlift From Deficit

Barbell Deadstop Row With Rack

Axle Deadlift

Bar Biceps Curl

Barbell Alternate Biceps Curl

Barbell Back Wide Shrug

Barbell Band Assisted Deadlift

Barbell Banded Bench Press

Barbell Banded Bench Squat

Barbell Banded Hip Thrust

Barbell Banded Weighted Plate Bench Press

Barbell Behind Back Finger Curl

Barbell Behind The Back Push Press

Barbell Behind The Back Shrug

Barbell Bench Front Squat

Barbell Bench Lateral Step Up

Barbell Bench Press

Barbell Bench Press Against Chains

Barbell Bench Press Catch

Barbell Bench Press With 1 Board

Barbell Bench Squat

Barbell Bent Arm Pullover

Barbell Bent Over Flexion Row Back

Barbell Bent Over Rear Delt Row

Barbell Bent Over Reverse Raise Skier

Barbell Bent Over Row

Barbell Bent Over Wide Grip Row

Barbell Box Squat

Barbell Butterfly Z Press

Barbell California Press

Barbell Chest Press On Stability Ball

Barbell Clean And Jerk

Barbell Clean And Press

Barbell Clean Deadlift