Equipment

Barbell Exercises

Browse 343 exercises you can do with barbell. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 7 of 8 · 343 total

Inverted Row On Bench
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Isometric Mid Thighs Pull
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Landmine 180
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Waist
Landmine Bent Over Row With V-Bar Plate Loaded
Intermediate · lats and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
Landmine Cossack Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Landmine Deadlift
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Landmine Floor One Arm Chest Fly
Intermediate · pectorals
- Chest
- Shoulders
Landmine Kneeling Single Arm Shoulder Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Landmine Kneeling Squeeze Press
Intermediate · pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Landmine Kneeling Thruster Press
Intermediate · deltoids, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Landmine Lateral Raise
Intermediate · deltoids
- Shoulders
Landmine Neutral Grip Chest Press with Viking Press Attachment
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Landmine One Arm Bent Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Landmine Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Landmine Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Landmine Rear Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Landmine Seated Shoulder Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Landmine Shoulder To Shoulder Press
Intermediate · deltoids
- Back
- Shoulders
Landmine Shoulders Press With Viking Press Attachment
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Landmine Single Arm Low Fly
Intermediate · pectorals
- Chest
- Shoulders
Landmine Single Arm Push Press
Intermediate · deltoids, pectorals, and triceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Landmine Single Arm Side Low Fly
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Landmine Single Leg Landmine RDL
Intermediate · erector spinae, glutes, and hamstrings
- Lower legs
- Upper legs
- Waist
Landmine Sitting 180s
Intermediate · deltoids, lats, and pectorals
- Back
- Chest
- Shoulders
- Waist
Landmine Squat With Linebacker Attachment
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Landmine Standing Side Bend
Intermediate · abs and obliques
- Waist
Landmine Sumo Squat
Beginner · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Bent Over Row Plate Loaded
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Old School Reverse Extensions
Intermediate · erector spinae, glutes, and hamstrings
- Back
- Upper legs
Olympic Barbell Hammer Curl
Intermediate · biceps
- Upper arms
Olympic Barbell Triceps Extension
Intermediate · triceps
- Chest
- Upper arms
Power Clean
Advanced · adductors, calves, glutes, hamstrings, pectorals, quadriceps, and trapezius
- Back
- Shoulders
Power Clean Thruster
Advanced · adductors, glutes, hamstrings, pectorals, quadriceps, serratus anterior, and trapezius
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Press Under
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Push Press
Intermediate · calves, deltoids, glutes, quadriceps, and serratus anterior
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
PVC Overhead Squat
Intermediate · glutes and quadriceps
- Back
- Shoulders
PVC Pass Through
Beginner · deltoids and pectorals
- Back
- Shoulders
Safety Bar Front Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Safety Bar Good Morning
Intermediate · erector spinae, glutes, and hamstrings
- Back
- Hips
- Upper legs
Seated Chin-Up
Beginner · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Seated Pull-Up
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Shoulder Grip Inverted Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Snatch High Pull
Advanced · biceps, deltoids, erector spinae, forearms, glutes, grip muscles, hamstrings, lats, and trapezius
- Back
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Standing Behind Neck Press
Advanced · deltoids and triceps
- Shoulders
- Upper arms
- Waist
Stick Lying Front Raise
Beginner · deltoids
- Shoulders
- Upper arms
Stick Standing Behind Neck Press
Intermediate · deltoids and triceps
- Back
- Shoulders
- Upper arms
- Waist
Stick Standing Shoulder Mobilization in External Rotation
Beginner · deltoids
- Back
- Shoulders
Stick Standing Shoulder Press
Beginner · deltoids
- Back
- Shoulders
- Upper arms

← Browse the full exercise library

Inverted Row On Bench

Isometric Mid Thighs Pull

Landmine 180

Landmine Bent Over Row With V-Bar Plate Loaded

Landmine Cossack Squat

Landmine Deadlift

Landmine Floor One Arm Chest Fly

Landmine Kneeling Single Arm Shoulder Press

Landmine Kneeling Squeeze Press

Landmine Kneeling Thruster Press

Landmine Lateral Raise

Landmine Neutral Grip Chest Press with Viking Press Attachment

Landmine One Arm Bent Over Row

Landmine Press

Landmine Push-Up

Landmine Rear Lunge

Landmine Seated Shoulder Press

Landmine Shoulder To Shoulder Press

Landmine Shoulders Press With Viking Press Attachment

Landmine Single Arm Low Fly

Landmine Single Arm Push Press

Landmine Single Arm Side Low Fly

Landmine Single Leg Landmine RDL

Landmine Sitting 180s

Landmine Squat With Linebacker Attachment

Landmine Standing Side Bend

Landmine Sumo Squat

Lever Bent Over Row Plate Loaded

Old School Reverse Extensions

Olympic Barbell Hammer Curl

Olympic Barbell Triceps Extension

Power Clean

Power Clean Thruster

Press Under

Push Press

PVC Overhead Squat

PVC Pass Through

Safety Bar Front Squat

Safety Bar Good Morning

Seated Chin-Up

Seated Pull-Up

Shoulder Grip Inverted Row

Snatch High Pull

Standing Behind Neck Press

Stick Lying Front Raise

Stick Standing Behind Neck Press

Stick Standing Shoulder Mobilization in External Rotation

Stick Standing Shoulder Press

Inverted Row On Bench

Isometric Mid Thighs Pull

Landmine 180

Landmine Bent Over Row With V-Bar Plate Loaded

Landmine Cossack Squat

Landmine Deadlift

Landmine Floor One Arm Chest Fly

Landmine Kneeling Single Arm Shoulder Press

Landmine Kneeling Squeeze Press

Landmine Kneeling Thruster Press

Landmine Lateral Raise

Landmine Neutral Grip Chest Press with Viking Press Attachment

Landmine One Arm Bent Over Row

Landmine Press

Landmine Push-Up

Landmine Rear Lunge

Landmine Seated Shoulder Press

Landmine Shoulder To Shoulder Press

Landmine Shoulders Press With Viking Press Attachment

Landmine Single Arm Low Fly

Landmine Single Arm Push Press

Landmine Single Arm Side Low Fly

Landmine Single Leg Landmine RDL

Landmine Sitting 180s

Landmine Squat With Linebacker Attachment

Landmine Standing Side Bend

Landmine Sumo Squat

Lever Bent Over Row Plate Loaded

Old School Reverse Extensions

Olympic Barbell Hammer Curl

Olympic Barbell Triceps Extension

Power Clean