Equipment

Bodyweight Exercises

Browse 2,280 exercises you can do with bodyweight. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 11 of 48 · 2,280 total

Deep Squat Reach Forward Reach Up
Beginner · glutes, hip flexors, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Deep Squat Turn
Intermediate · adductors, glutes, hamstrings, and quadriceps
- Upper arms
Deep Squat Turn Knee Tap
Intermediate · glutes and quadriceps
- Upper arms
Deep Sumo Squat Pulse
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Depth Jump
Advanced · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Diagonal Claps Woodchopper
Beginner · glutes and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Diagonal In Out On Chair
Beginner · abs and obliques
- Waist
Diagonal Lunge
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
Diagonal Pick And Carry Woodchop
Intermediate · erector spinae, glutes, hamstrings, obliques, and quadriceps
- Waist
Diagonal Punch
Beginner · abs, deltoids, obliques, and pectorals
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Diagonal Reach On Chair
Intermediate · abs and obliques
- Shoulders
- Upper arms
- Waist
Diamond Press
Intermediate · pectorals and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Diamond Push Up Against Wall
Beginner · triceps
- Chest
- Shoulders
- Upper arms
Diamond Push-Up
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Diamond Push-Up On Knees
Beginner · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Dip A Padded Stool Supported
Beginner · triceps
- Chest
- Shoulders
- Upper arms
Dip Bent Knees With Chair
Beginner · triceps
- Shoulders
- Upper arms
- Waist
Dip Leg Raise A Padded Stool Supported
Intermediate · abs and triceps
- Upper arms
- Upper legs
- Waist
Dip On Floor With Chair
Beginner · triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dips Between Chairs
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Dish Hold
Advanced · abs and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Dive Bomber Push Up
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Diver Plank Jack
Intermediate · abs, deltoids, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Dolphin Pose
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper legs
Doorway Biceps Curl
Beginner · biceps
- Upper arms
Doorway Chest Stretch
Beginner · pectorals
- Chest
- Shoulders
Double Heel Lift Sit Against Wall
Beginner · calves, glutes, and quadriceps
- Hips
- Lower legs
Double High Knee Side Hop
Intermediate · calves, glutes, and quadriceps
- Lower legs
Double Jump Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Double Knee Drive
Beginner · abs and obliques
- Lower legs
- Waist
Double Knee Side Thrust
Intermediate · glutes, hip flexors, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Double Knee Thrust And Swipe
Intermediate · abs and obliques
- Hips
- Lower legs
Double Lean Back Quadriceps Stretch
Intermediate · quadriceps
- Lower legs
Double Palm Tap Russian Twist
Intermediate · abs and obliques
- Waist
Double Plank Jack To 4 Mountain Climber
Intermediate · abs, obliques, and trapezius
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Double Punch Front Leg Lift
Beginner · abs, calves, deltoids, and pectorals
- Lower legs
- Shoulders
- Upper arms
- Waist
Double Side Step Walk
Beginner · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Double Twist Knee-Up
Intermediate · abs and obliques
- Shoulders
- Waist
Double Woodchoppers
Intermediate · abs and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Down To Upward Dog
Intermediate · abs, erector spinae, glutes, hip flexors, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Downward Dog
Intermediate · adductors, calves, glutes, and hamstrings
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Downward Dog Crunch
Intermediate · abs, deltoids, obliques, and pectorals
- Lower legs
- Shoulders
- Upper legs
Downward Dog Push Up Against Wall
Intermediate · pectorals and triceps
- Chest
- Shoulders
- Waist
Downward Dog Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Downward Dog To Chest Press
Intermediate · abs, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Waist
Downward Facing Dog
Beginner · calves, glutes, and hamstrings
- Shoulders
- Upper arms
Downward Punch
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Duck And Forward Punches
Beginner · calves, glutes, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist

← Browse the full exercise library

Deep Squat Reach Forward Reach Up

Deep Squat Turn

Deep Squat Turn Knee Tap

Deep Sumo Squat Pulse

Depth Jump

Diagonal Claps Woodchopper

Diagonal In Out On Chair

Diagonal Lunge

Diagonal Pick And Carry Woodchop

Diagonal Punch

Diagonal Reach On Chair

Diamond Press

Diamond Push Up Against Wall

Diamond Push-Up

Diamond Push-Up On Knees

Dip A Padded Stool Supported

Dip Bent Knees With Chair

Dip Leg Raise A Padded Stool Supported

Dip On Floor With Chair

Dips Between Chairs

Dish Hold

Dive Bomber Push Up

Diver Plank Jack

Dolphin Pose

Doorway Biceps Curl

Doorway Chest Stretch

Double Heel Lift Sit Against Wall

Double High Knee Side Hop

Double Jump Squat

Double Knee Drive

Double Knee Side Thrust

Double Knee Thrust And Swipe

Double Lean Back Quadriceps Stretch

Double Palm Tap Russian Twist

Double Plank Jack To 4 Mountain Climber

Double Punch Front Leg Lift

Double Side Step Walk

Double Twist Knee-Up

Double Woodchoppers

Down To Upward Dog

Downward Dog

Downward Dog Crunch

Downward Dog Push Up Against Wall

Downward Dog Squat

Downward Dog To Chest Press

Downward Facing Dog

Downward Punch

Duck And Forward Punches

Deep Squat Reach Forward Reach Up

Deep Squat Turn

Deep Squat Turn Knee Tap

Deep Sumo Squat Pulse

Depth Jump

Diagonal Claps Woodchopper

Diagonal In Out On Chair

Diagonal Lunge

Diagonal Pick And Carry Woodchop

Diagonal Punch

Diagonal Reach On Chair

Diamond Press

Diamond Push Up Against Wall

Diamond Push-Up

Diamond Push-Up On Knees

Dip A Padded Stool Supported

Dip Bent Knees With Chair

Dip Leg Raise A Padded Stool Supported

Dip On Floor With Chair

Dips Between Chairs

Dish Hold

Dive Bomber Push Up

Diver Plank Jack

Dolphin Pose

Doorway Biceps Curl

Doorway Chest Stretch

Double Heel Lift Sit Against Wall

Double High Knee Side Hop

Double Jump Squat

Double Knee Drive

Double Knee Side Thrust

Double Knee Thrust And Swipe