Equipment

Bodyweight Exercises

Browse 2,280 exercises you can do with bodyweight. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 12 of 48 · 2,280 total

Duck Side Punch
Beginner · calves, deltoids, glutes, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Duck Walk
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
Dumbbell Bench Dip
Intermediate · triceps
- Chest
- Upper arms
- Waist
Dynamic 90 90 Hip Twist
Intermediate · abs, glutes, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dynamic Back Stretch
Beginner · lats
- Back
Dynamic Bird Dog
Beginner · abs, obliques, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Dynamic Chest Stretch
Beginner · pectorals
- Chest
- Shoulders
Dynamic Knee Drop
Intermediate · glutes and quadriceps
- Hips
- Lower legs
Dynamic One Leg Stand
Beginner · abs
- Hips
- Lower legs
Dynamic Weight Bearing Ankle Dorsi Flexion
Beginner · glutes, hip flexors, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Ear To Knee Side Bend
Beginner · obliques
- Waist
Elbow - Extension
Beginner · triceps
- Upper arms
Elbow - Flexion
Beginner · biceps
- Upper arms
Elbow Closed Arms Pulse
Intermediate · biceps, deltoids, and triceps
- Chest
- Shoulders
- Upper arms
Elbow Extension And Supination Pronation Forearm Stretch
Beginner · forearms
- Lower arms
- Upper arms
Elbow Flexor Stretch
Beginner · biceps
- Shoulders
- Upper arms
Elbow Lift - Reverse Push-Up
Intermediate · pectorals and triceps
- Back
- Chest
- Upper arms
Elbow Planche
Advanced · hamstrings and trapezius
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Elbow Plank 3 Point Hops
Intermediate · abs, deltoids, and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Elbow Plank Thigh Tap
Intermediate · abs, obliques, pectorals, and trapezius
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Elbow To Knee
Beginner · abs and obliques
- Waist
Elbow To Knee Decline Side Plank
Intermediate · abs, deltoids, and obliques
- Lower arms
- Upper legs
- Waist
Elbow To Knee Side Plank Crunch
Intermediate · abs and obliques
- Waist
Elbow To Knee Sit Up
Beginner · abs and obliques
- Core
Elbow Touch And Lift
Intermediate · deltoids and pectorals
- Back
- Chest
- Shoulders
- Upper arms
Elbow Touch And Press Up
Beginner · pectorals
- Back
- Chest
- Shoulders
- Upper arms
Elbow Touch To Outer Throw
Intermediate · pectorals
- Back
- Shoulders
- Upper arms
Elbow-Up And Down Dynamic Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Back
- Shoulders
- Waist
Elbows Back Stretch
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
Elevated Cycling
Intermediate · abs and obliques
- Upper legs
- Waist
Elevated Deep Lunge Dorsi Flexion
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Elevated Knee Tuck V Tuck
Intermediate · abs and obliques
- Waist
Elevated Lunge T Spine Rotation
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Elevated Mountain Climber With Hands On A Bench
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Elevated Mountain Climber With Hands On A Chair
Intermediate · abs, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Elevated Pike Push Up From Deficit With Parallettes
Advanced · pectorals
- Chest
- Shoulders
- Waist
Elevated Plank Walkout With A Chair
Intermediate · abs, deltoids, obliques, and pectorals
- Shoulders
- Waist
Elevated Push-Up
Intermediate · pectorals
- Shoulders
- Upper arms
- Waist
Elevated Single Leg Bridge
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Elevated Split Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Exercise Ball Lat Stretch
Beginner · lats
- Back
- Shoulders
- Waist
Exercise Ball Lying Side Lat Stretch
Beginner · lats and obliques
- Back
- Shoulders
Exercise Ball Serratus Wall Slide
Beginner · serratus anterior and trapezius
- Shoulders
Exercise Ball Wall Squat
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
Explosive Dynamic Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Explosive Kneeling Push Up
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Explosive Push-Up
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Extended Side Angle Yoga Pose
Intermediate · hamstrings
- Shoulders
- Waist

← Browse the full exercise library

Duck Side Punch

Duck Walk

Dumbbell Bench Dip

Dynamic 90 90 Hip Twist

Dynamic Back Stretch

Dynamic Bird Dog

Dynamic Chest Stretch

Dynamic Knee Drop

Dynamic One Leg Stand

Dynamic Weight Bearing Ankle Dorsi Flexion

Ear To Knee Side Bend

Elbow - Extension

Elbow - Flexion

Elbow Closed Arms Pulse

Elbow Extension And Supination Pronation Forearm Stretch

Elbow Flexor Stretch

Elbow Lift - Reverse Push-Up

Elbow Planche

Elbow Plank 3 Point Hops

Elbow Plank Thigh Tap

Elbow To Knee

Elbow To Knee Decline Side Plank

Elbow To Knee Side Plank Crunch

Elbow To Knee Sit Up

Elbow Touch And Lift

Elbow Touch And Press Up

Elbow Touch To Outer Throw

Elbow-Up And Down Dynamic Plank

Elbows Back Stretch

Elevated Cycling

Elevated Deep Lunge Dorsi Flexion

Elevated Knee Tuck V Tuck

Elevated Lunge T Spine Rotation

Elevated Mountain Climber With Hands On A Bench

Elevated Mountain Climber With Hands On A Chair

Elevated Pike Push Up From Deficit With Parallettes

Elevated Plank Walkout With A Chair

Elevated Push-Up

Elevated Single Leg Bridge

Elevated Split Squat

Exercise Ball Lat Stretch

Exercise Ball Lying Side Lat Stretch

Exercise Ball Serratus Wall Slide

Exercise Ball Wall Squat

Explosive Dynamic Plank

Explosive Kneeling Push Up

Explosive Push-Up

Extended Side Angle Yoga Pose

Duck Side Punch

Duck Walk

Dumbbell Bench Dip

Dynamic 90 90 Hip Twist

Dynamic Back Stretch

Dynamic Bird Dog

Dynamic Chest Stretch

Dynamic Knee Drop

Dynamic One Leg Stand

Dynamic Weight Bearing Ankle Dorsi Flexion

Ear To Knee Side Bend

Elbow - Extension

Elbow - Flexion

Elbow Closed Arms Pulse

Elbow Extension And Supination Pronation Forearm Stretch

Elbow Flexor Stretch

Elbow Lift - Reverse Push-Up

Elbow Planche

Elbow Plank 3 Point Hops

Elbow Plank Thigh Tap

Elbow To Knee

Elbow To Knee Decline Side Plank

Elbow To Knee Side Plank Crunch

Elbow To Knee Sit Up

Elbow Touch And Lift

Elbow Touch And Press Up

Elbow Touch To Outer Throw

Elbow-Up And Down Dynamic Plank

Elbows Back Stretch

Elevated Cycling

Elevated Deep Lunge Dorsi Flexion

Elevated Knee Tuck V Tuck