Equipment

Bodyweight Exercises

Browse 2,280 exercises you can do with bodyweight. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 17 of 48 · 2,280 total

In And Out Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Inchworm
Intermediate · abs, hamstrings, obliques, pectorals, and trapezius
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Inchworm And Mountain Climbers
Intermediate · abs, deltoids, hamstrings, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Inchworm And Plank Leg Lift
Intermediate · abs, deltoids, hamstrings, obliques, and pectorals
- Lower legs
- Shoulders
- Upper arms
- Waist
Inchworm Front Arm Tap
Intermediate · abs, deltoids, hamstrings, and obliques
- Back
- Lower legs
- Shoulders
- Upper arms
- Waist
Inchworm To Cobra
Intermediate · abs, deltoids, and hamstrings
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Inclime Reverse Push-Up
Beginner · pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Incline Calf Raise
Beginner · calves
- Lower legs
Incline Close Grip Push Up With Chair
Beginner · triceps
- Chest
- Upper arms
- Waist
Incline Close Grip Push-Up
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Incline Diamond Push Up
Intermediate · triceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Incline Elbow Plank
Beginner · abs and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Incline Finger Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Incline Hip Raise
Intermediate · abs and obliques
- Waist
Incline Jack Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Back
- Chest
- Shoulders
- Waist
Incline Leg Hip Raise Leg Straight
Intermediate · abs and obliques
- Waist
Incline Mountain Climber On Stepbox
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Incline Pigeon Stretch
Beginner · glutes
- Hips
- Lower legs
Incline Plyo Push Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Incline Push Up With Bench
Beginner · pectorals
- Shoulders
- Upper arms
Incline Push Up With Chair
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Incline Push-Up
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Incline Push-Up On Box
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Incline Reverse Grip Push Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Incline Reverse Hyperextension
Intermediate · glutes and hamstrings
- Back
- Waist
Incline Shoulder Tap
Intermediate · abs and obliques
- Chest
- Shoulders
- Waist
Incline Twisting Sit-Up
Intermediate · abs and obliques
- Shoulders
- Waist
Inner Thighs Pulse
Beginner · adductors
- Lower legs
- Upper legs
Interlock Fist Circle Draw
Beginner · deltoids and pectorals
- Back
- Shoulders
Inverse Leg Curl With Bench Pads
Advanced · glutes and hamstrings
- Lower legs
Inverted Legs Elevated Close Grip Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Inverted Row
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Inverted Row Between Chairs
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Inverted Row Under Table
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Inverted Row With Bent Knee Between Chairs
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Inverted Shrug On Parallel Bars
Advanced · trapezius
- Back
- Shoulders
- Upper arms
Invisible Chair Pose
Beginner · calves, glutes, hamstrings, and quadriceps
- Upper arms
Iron Cross Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Chest
- Shoulders
- Waist
Iron Cross Stretch
Beginner · obliques
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Isometric 90 Degrees Pistol Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Isometric Slightly Pistol Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Isometric Wipers
Intermediate · pectorals
- Back
- Chest
- Shoulders
- Waist
Isometric Wrist Extension
Beginner · forearms
- Lower arms
- Upper arms
Jab Cross Left Hook Cross Combo
Intermediate · calves, deltoids, pectorals, and quadriceps
- Cardio
Jab Cross Left Hook Uppercut Combo
Intermediate · abs, calves, obliques, and quadriceps
- Cardio
Jab Cross Slip Right Cross Left Hook Combo
Intermediate · calves, glutes, lats, pectorals, and quadriceps
- Cardio
Jab Crosses
Intermediate · calves, glutes, hip flexors, and serratus anterior
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Jab Jab Right Cross
Intermediate · calves, pectorals, and quadriceps
- Shoulders

← Browse the full exercise library

In And Out Squat

Inchworm

Inchworm And Mountain Climbers

Inchworm And Plank Leg Lift

Inchworm Front Arm Tap

Inchworm To Cobra

Inclime Reverse Push-Up

Incline Calf Raise

Incline Close Grip Push Up With Chair

Incline Close Grip Push-Up

Incline Diamond Push Up

Incline Elbow Plank

Incline Finger Press

Incline Hip Raise

Incline Jack Plank

Incline Leg Hip Raise Leg Straight

Incline Mountain Climber On Stepbox

Incline Pigeon Stretch

Incline Plyo Push Up

Incline Push Up With Bench

Incline Push Up With Chair

Incline Push-Up

Incline Push-Up On Box

Incline Reverse Grip Push Up

Incline Reverse Hyperextension

Incline Shoulder Tap

Incline Twisting Sit-Up

Inner Thighs Pulse

Interlock Fist Circle Draw

Inverse Leg Curl With Bench Pads

Inverted Legs Elevated Close Grip Row

Inverted Row

Inverted Row Between Chairs

Inverted Row Under Table

Inverted Row With Bent Knee Between Chairs

Inverted Shrug On Parallel Bars

Invisible Chair Pose

Iron Cross Plank

Iron Cross Stretch

Isometric 90 Degrees Pistol Squat

Isometric Slightly Pistol Squat

Isometric Wipers

Isometric Wrist Extension

Jab Cross Left Hook Cross Combo

Jab Cross Left Hook Uppercut Combo

Jab Cross Slip Right Cross Left Hook Combo

Jab Crosses

Jab Jab Right Cross

In And Out Squat

Inchworm

Inchworm And Mountain Climbers

Inchworm And Plank Leg Lift

Inchworm Front Arm Tap

Inchworm To Cobra

Inclime Reverse Push-Up

Incline Calf Raise

Incline Close Grip Push Up With Chair

Incline Close Grip Push-Up

Incline Diamond Push Up

Incline Elbow Plank

Incline Finger Press

Incline Hip Raise

Incline Jack Plank

Incline Leg Hip Raise Leg Straight

Incline Mountain Climber On Stepbox

Incline Pigeon Stretch

Incline Plyo Push Up

Incline Push Up With Bench

Incline Push Up With Chair

Incline Push-Up

Incline Push-Up On Box

Incline Reverse Grip Push Up

Incline Reverse Hyperextension

Incline Shoulder Tap

Incline Twisting Sit-Up

Inner Thighs Pulse

Interlock Fist Circle Draw

Inverse Leg Curl With Bench Pads

Inverted Legs Elevated Close Grip Row

Inverted Row