Equipment

Bodyweight Exercises

Browse 2,280 exercises you can do with bodyweight. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 18 of 48 · 2,280 total

Jack Burpee
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Jack Jump
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Jack Knife Sit Up
Intermediate · abs and obliques
- Waist
Jack Step
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
JackKnife
Intermediate · abs and obliques
- Upper legs
- Waist
Jackknife Donkey Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Jackknife Sit Up
Intermediate · abs and obliques
- Waist
Janda Sit Up
Intermediate · abs and obliques
- Waist
Jaw Stretch
Beginner · neck
- Neck
- Shoulders
- Upper arms
Jog And Drop
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jogging Jab
Beginner · calves, pectorals, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Jump Box
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jump Box Over
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jump From Seated Position
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jump On Fit Box
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jump Pistol Squat Box
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jump Split
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jump Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jump Step Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jump Step-Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jump Twist
Intermediate · abs, calves, glutes, hamstrings, obliques, and quadriceps
- Waist
Jumping Air Bike
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Jumping Air Bike Arm Swing
Intermediate · abs, calves, deltoids, and obliques
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Jumping Air Clap
Intermediate · calves and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Jumping Jack
Beginner · deltoids, glutes, hip flexors, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Jumping Jack High Knee
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper arms
Jumping Jack Punch
Beginner · deltoids, glutes, pectorals, and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Jumping Jack Toe Touch
Beginner · calves, glutes, hamstrings, and quadriceps
- Shoulders
Jumping Pistol Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jumping Single Leg Lunge
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jumping Split Jack
Beginner · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Jumping Squat Jack
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kicks Leg Bent
Beginner · glutes and hamstrings
- Hips
- Lower legs
- Waist
Kickstand Reach Lat Lean
Beginner · glutes and hip flexors
- Back
- Chest
- Shoulders
- Waist
Kipping Handstand Push-Up
Advanced · deltoids, glutes, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Knee - Extension
Intermediate · quadriceps
- Lower legs
- Upper legs
Knee - Flexion
Beginner · calves and hamstrings
- Hips
- Lower legs
Knee Drive
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Knee Hug Glute Stretch
Beginner · glutes
- Hips
- Lower legs
Knee In And Out Crunch
Beginner · abs and obliques
- Waist
Knee Push-Up Chest Pullback
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Knee Raise
Intermediate · abs
- Waist
Knee Raise Side Jab
Intermediate · abs, deltoids, and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Knee Raise Step Jack
Beginner · calves and quadriceps
- Lower legs
- Upper legs
- Waist
Knee Tap Sky Reach
Intermediate · abs, calves, deltoids, obliques, and pectorals
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Knee To Box Calf Stretch
Beginner · calves
- Lower legs
Knee To Elbow Touch Front Plank
Intermediate · abs, deltoids, and obliques
- Waist
Knee Touch Crunch
Beginner · abs and obliques
- Waist

← Browse the full exercise library

Jack Burpee

Jack Jump

Jack Knife Sit Up

Jack Step

JackKnife

Jackknife Donkey Squat

Jackknife Sit Up

Janda Sit Up

Jaw Stretch

Jog And Drop

Jogging Jab

Jump Box

Jump Box Over

Jump From Seated Position

Jump On Fit Box

Jump Pistol Squat Box

Jump Split

Jump Squat

Jump Step Jump

Jump Step-Up

Jump Twist

Jumping Air Bike

Jumping Air Bike Arm Swing

Jumping Air Clap

Jumping Jack

Jumping Jack High Knee

Jumping Jack Punch

Jumping Jack Toe Touch

Jumping Pistol Squat

Jumping Single Leg Lunge

Jumping Split Jack

Jumping Squat Jack

Kicks Leg Bent

Kickstand Reach Lat Lean

Kipping Handstand Push-Up

Knee - Extension

Knee - Flexion

Knee Drive

Knee Hug Glute Stretch

Knee In And Out Crunch

Knee Push-Up Chest Pullback

Knee Raise

Knee Raise Side Jab

Knee Raise Step Jack

Knee Tap Sky Reach

Knee To Box Calf Stretch

Knee To Elbow Touch Front Plank

Knee Touch Crunch

Jack Burpee

Jack Jump

Jack Knife Sit Up

Jack Step

JackKnife

Jackknife Donkey Squat

Jackknife Sit Up

Janda Sit Up

Jaw Stretch

Jog And Drop

Jogging Jab

Jump Box

Jump Box Over

Jump From Seated Position

Jump On Fit Box

Jump Pistol Squat Box

Jump Split

Jump Squat

Jump Step Jump

Jump Step-Up

Jump Twist

Jumping Air Bike

Jumping Air Bike Arm Swing

Jumping Air Clap

Jumping Jack

Jumping Jack High Knee

Jumping Jack Punch

Jumping Jack Toe Touch

Jumping Pistol Squat

Jumping Single Leg Lunge

Jumping Split Jack

Jumping Squat Jack