Equipment

Bodyweight Exercises

Browse 2,280 exercises you can do with bodyweight. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 21 of 48 · 2,280 total

Leg Extension Plank
Intermediate · abs and obliques
- Waist
Leg Extension Star Crunch
Intermediate · abs and obliques
- Waist
Leg Front Kick
Beginner · deltoids
- Hips
- Lower legs
Leg Front Lift Jack
Beginner · calves, deltoids, and pectorals
- Lower legs
- Upper legs
- Waist
Leg Lift To Chest Front Plank
Intermediate · abs, deltoids, hamstrings, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Leg Over Knee Glute Bridge
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Leg Raise Dragon Flag
Advanced · abs, lats, and obliques
- Waist
Leg Raise Hip Lift
Intermediate · abs and obliques
- Waist
Leg Raise Hip Lift With Head-Up
Intermediate · abs and obliques
- Waist
Leg Raise Oblique Crunch
Intermediate · abs and obliques
- Waist
Lever Push Up
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Lever Push Up With Towels
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lizard Pose
Intermediate · glutes, hip flexors, and quadriceps
- Hips
- Lower legs
- Waist
Long Arm Crunch
Beginner · abs and obliques
- Waist
Long Distance Lunge Low Lunge
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Long Lever Standing Hip Extension
Intermediate · erector spinae, glutes, and hamstrings
- Back
- Shoulders
- Waist
Long Plank Against Wall
Beginner · abs, deltoids, and obliques
- Shoulders
- Upper legs
- Waist
Lotus Pose Breathing
Beginner · abs and obliques
- Lower legs
- Waist
Low Lunge
Beginner · glutes, hip flexors, and quadriceps
- Hips
- Lower legs
Low Lunge Left
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Low Lunge Stretch
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Low Lunge To Hamstring Stretch
Beginner · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Low Lunge Twist
Beginner · abs, glutes, hamstrings, obliques, and quadriceps
- Hips
- Shoulders
- Waist
Low Plank Leg Raise
Intermediate · abs, erector spinae, hamstrings, and obliques
- Upper legs
- Waist
Low To High Lunge Pose
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Lower Ab Swipe
Intermediate · abs and obliques
- Waist
Lunge Stretch
Beginner · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Lunge Twist
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Lunge With Internal Rotation
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Lunge With Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lunge With Twist
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Upper legs
Lying 6 Inch Hold
Intermediate · abs and obliques
- Waist
Lying 90 Degree Alternate Leg Extension
Intermediate · abs
- Lower legs
- Upper legs
- Waist
Lying Ab Press
Beginner · abs and obliques
- Waist
Lying Abdominal Scissors Crunch
Intermediate · abs and obliques
- Waist
Lying Abduction Leg Raise On Floor
Intermediate · abs, adductors, and obliques
- Lower legs
- Waist
Lying Abductor Stretch
Beginner · glutes and hip flexors
- Hips
- Thighs
Lying Air Cycles
Beginner · abs and obliques
- Lower legs
Lying Alternate Back Raise
Beginner · erector spinae and trapezius
- Back
Lying Alternate Bent Leg Raise
Beginner · abs and obliques
- Waist
Lying Alternate Butterfly Abduction
Beginner · abs, adductors, and obliques
- Lower legs
- Upper legs
- Waist
Lying Alternate Flutter Kick
Beginner · glutes and hamstrings
- Lower legs
Lying Alternate Frog Kick
Beginner · glutes and hamstrings
- Hips
- Lower legs
- Waist
Lying Alternate Hip Extension
Beginner · glutes and hamstrings
- Hips
- Lower legs
- Waist
Lying Alternate Knee Tuck
Beginner · abs
- Waist
Lying Alternate Leg Extension
Beginner · abs
- Lower legs
Lying Alternate Sole Kick
Beginner · abs
- Lower legs
Lying Alternate Straight Leg Circle
Intermediate · abs and obliques
- Lower legs

← Browse the full exercise library

Leg Extension Plank

Leg Extension Star Crunch

Leg Front Kick

Leg Front Lift Jack

Leg Lift To Chest Front Plank

Leg Over Knee Glute Bridge

Leg Raise Dragon Flag

Leg Raise Hip Lift

Leg Raise Hip Lift With Head-Up

Leg Raise Oblique Crunch

Lever Push Up

Lever Push Up With Towels

Lizard Pose

Long Arm Crunch

Long Distance Lunge Low Lunge

Long Lever Standing Hip Extension

Long Plank Against Wall

Lotus Pose Breathing

Low Lunge

Low Lunge Left

Low Lunge Stretch

Low Lunge To Hamstring Stretch

Low Lunge Twist

Low Plank Leg Raise

Low To High Lunge Pose

Lower Ab Swipe

Lunge Stretch

Lunge Twist

Lunge With Internal Rotation

Lunge With Jump

Lunge With Twist

Lying 6 Inch Hold

Lying 90 Degree Alternate Leg Extension

Lying Ab Press

Lying Abdominal Scissors Crunch

Lying Abduction Leg Raise On Floor

Lying Abductor Stretch

Lying Air Cycles

Lying Alternate Back Raise

Lying Alternate Bent Leg Raise

Lying Alternate Butterfly Abduction

Lying Alternate Flutter Kick

Lying Alternate Frog Kick

Lying Alternate Hip Extension

Lying Alternate Knee Tuck

Lying Alternate Leg Extension

Lying Alternate Sole Kick

Lying Alternate Straight Leg Circle

Leg Extension Plank

Leg Extension Star Crunch

Leg Front Kick

Leg Front Lift Jack

Leg Lift To Chest Front Plank

Leg Over Knee Glute Bridge

Leg Raise Dragon Flag

Leg Raise Hip Lift

Leg Raise Hip Lift With Head-Up

Leg Raise Oblique Crunch

Lever Push Up

Lever Push Up With Towels

Lizard Pose

Long Arm Crunch

Long Distance Lunge Low Lunge

Long Lever Standing Hip Extension

Long Plank Against Wall

Lotus Pose Breathing

Low Lunge

Low Lunge Left

Low Lunge Stretch

Low Lunge To Hamstring Stretch

Low Lunge Twist

Low Plank Leg Raise

Low To High Lunge Pose

Lower Ab Swipe

Lunge Stretch

Lunge Twist

Lunge With Internal Rotation

Lunge With Jump

Lunge With Twist

Lying 6 Inch Hold