Equipment

Bodyweight Exercises

Browse 2,280 exercises you can do with bodyweight. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 20 of 48 · 2,280 total

Kneeling Rotational Push Up
Beginner · pectorals
- Chest
- Waist
Kneeling Scapular Push-Up
Beginner · serratus anterior
- Back
- Shoulders
- Upper arms
- Waist
Kneeling Shoulder Tap
Intermediate · abs, deltoids, and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Kneeling Shoulder Tap Push-Up
Beginner · deltoids, pectorals, and triceps
- Shoulders
Kneeling Side Leg To Kick
Intermediate · glutes and quadriceps
- Lower legs
Kneeling Side Plank Raise
Beginner · abs and obliques
- Waist
Kneeling Single Hamstring Curl
Intermediate · hamstrings
- Hips
- Lower legs
- Waist
Kneeling Single Kickback Fire Hydrant
Beginner · glutes and hamstrings
- Lower legs
- Upper legs
- Waist
Kneeling T Spine Mobility
Beginner · lats, obliques, and trapezius
- Back
- Shoulders
- Waist
Kneeling Thoracic Rotation
Intermediate · erector spinae, lats, obliques, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Kneeling Thread The Needle
Beginner · lats, obliques, and trapezius
- Back
- Shoulders
- Waist
Kneeling To Box Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kneeling To Stand
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kneeling To Standing Squat
Intermediate · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Kneeling Toe-Up Hamstring Stretch
Beginner · hamstrings
- Back
- Hips
- Lower legs
Kneeling Torso Rotation Chest And Shoulder Stretch
Beginner · deltoids, lats, and obliques
- Back
- Chest
- Shoulders
- Waist
Kneeling Upper Back Rotation Shoulder Touch
Beginner · erector spinae, obliques, rhomboids, and trapezius
- Back
- Shoulders
- Waist
Kneeling Wide Hand Push Up
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Kneeling Wrist Sinkers
Beginner · forearms
- Shoulders
- Upper arms
- Waist
Knees And Toes Point In Squat Slide Wall
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
Knees And Toes Point Out Squat Slide Wall
Beginner · adductors, glutes, and quadriceps
- Lower legs
- Upper legs
Knuckle Push Up Against Wall
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Knuckle Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Korean Dips
Advanced · triceps
- Shoulders
L Sit
Advanced · abs, deltoids, and obliques
- Upper legs
- Waist
L Sit Kick Out
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
L Sit Leg Raise
Intermediate · abs and hip flexors
- Upper legs
- Waist
L Sit Legs Kick On A Chair
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
L Sit On Chair
Intermediate · abs, deltoids, and obliques
- Lower legs
- Upper legs
- Waist
L-Sit On Floor
Advanced · abs, obliques, and trapezius
- Shoulders
- Waist
Lat Lean To Cat Cow
Beginner · abs, erector spinae, and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Lat Shoulder Stretch Into Shoulder Shrug
Beginner · deltoids, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lat Stretch Against Wall
Beginner · lats
- Back
- Shoulders
- Upper arms
- Waist
Lateral Bend Lying Down
Beginner · obliques
- Waist
Lateral Box Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
Lateral Elbow Plank Walk
Intermediate · abs, deltoids, and obliques
- Back
- Shoulders
- Upper arms
- Waist
Lateral Hops
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lateral Hurdle Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lateral Shuffle Crunches
Intermediate · abs and obliques
- Waist
Lateral Shuffle Squat Tap
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lateral Step-Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lateral Tap In Squat Position
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lay Down Push-Up
Beginner · pectorals
- Chest
- Shoulders
- Waist
Lean Back Heel Tap
Beginner · abs and obliques
- Core
Lean Back Tap Ankle Tap
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Lean Planche
Advanced · glutes, pectorals, and quadriceps
- Shoulders
- Upper arms
- Waist
Leaning Forward Side Lunge
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Leg Drop Pulse
Intermediate · abs
- Waist

← Browse the full exercise library

Kneeling Rotational Push Up

Kneeling Scapular Push-Up

Kneeling Shoulder Tap

Kneeling Shoulder Tap Push-Up

Kneeling Side Leg To Kick

Kneeling Side Plank Raise

Kneeling Single Hamstring Curl

Kneeling Single Kickback Fire Hydrant

Kneeling T Spine Mobility

Kneeling Thoracic Rotation

Kneeling Thread The Needle

Kneeling To Box Jump

Kneeling To Stand

Kneeling To Standing Squat

Kneeling Toe-Up Hamstring Stretch

Kneeling Torso Rotation Chest And Shoulder Stretch

Kneeling Upper Back Rotation Shoulder Touch

Kneeling Wide Hand Push Up

Kneeling Wrist Sinkers

Knees And Toes Point In Squat Slide Wall

Knees And Toes Point Out Squat Slide Wall

Knuckle Push Up Against Wall

Knuckle Push-Up

Korean Dips

L Sit

L Sit Kick Out

L Sit Leg Raise

L Sit Legs Kick On A Chair

L Sit On Chair

L-Sit On Floor

Lat Lean To Cat Cow

Lat Shoulder Stretch Into Shoulder Shrug

Lat Stretch Against Wall

Lateral Bend Lying Down

Lateral Box Jump

Lateral Elbow Plank Walk

Lateral Hops

Lateral Hurdle Jump

Lateral Shuffle Crunches

Lateral Shuffle Squat Tap

Lateral Step-Up

Lateral Tap In Squat Position

Lay Down Push-Up

Lean Back Heel Tap

Lean Back Tap Ankle Tap

Lean Planche

Leaning Forward Side Lunge

Leg Drop Pulse

Kneeling Rotational Push Up

Kneeling Scapular Push-Up

Kneeling Shoulder Tap

Kneeling Shoulder Tap Push-Up

Kneeling Side Leg To Kick

Kneeling Side Plank Raise

Kneeling Single Hamstring Curl

Kneeling Single Kickback Fire Hydrant

Kneeling T Spine Mobility

Kneeling Thoracic Rotation

Kneeling Thread The Needle

Kneeling To Box Jump

Kneeling To Stand

Kneeling To Standing Squat

Kneeling Toe-Up Hamstring Stretch

Kneeling Torso Rotation Chest And Shoulder Stretch

Kneeling Upper Back Rotation Shoulder Touch

Kneeling Wide Hand Push Up

Kneeling Wrist Sinkers

Knees And Toes Point In Squat Slide Wall

Knees And Toes Point Out Squat Slide Wall

Knuckle Push Up Against Wall

Knuckle Push-Up

Korean Dips

L Sit

L Sit Kick Out

L Sit Leg Raise

L Sit Legs Kick On A Chair

L Sit On Chair

L-Sit On Floor

Lat Lean To Cat Cow

Lat Shoulder Stretch Into Shoulder Shrug