Equipment

Bodyweight Exercises

Browse 2,280 exercises you can do with bodyweight. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 29 of 48 · 2,280 total

Reverse Lunge High Knee
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Reverse Lunge High Knee Forward Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Reverse Lunge Knee Drive
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Reverse Lunge Leg Kick
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Reverse Lunge Quick Arms
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
Reverse Plank
Intermediate · abs, erector spinae, and hamstrings
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Reverse Plank Leg Lift
Intermediate · abs, hamstrings, and obliques
- Lower legs
- Upper legs
- Waist
Reverse Plank March
Intermediate · abs and hamstrings
- Lower legs
- Shoulders
- Upper legs
- Waist
Reverse Plank On Elbows
Intermediate · abs and hamstrings
- Lower legs
- Shoulders
- Upper legs
- Waist
Reverse Plank With Leg Lift
Intermediate · abs and hamstrings
- Lower legs
- Shoulders
- Upper legs
- Waist
Reverse Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Reverse Sliding Leg Curl On Floor With Towel
Intermediate · glutes and hamstrings
- Lower legs
Right Cross Hook Kick Kickboxing
Advanced · abs, deltoids, glutes, hamstrings, obliques, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Ring Decline Push Up
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Ring Dip
Advanced · triceps
- Shoulders
- Upper arms
- Waist
Ring Eccentric Leg Curl With Yoga Block And Towel
Intermediate · adductors, glutes, and hamstrings
- Lower legs
- Waist
Ring Eccentric Single Leg Curl With Towel
Intermediate · abs, glutes, and hamstrings
- Lower legs
Ring Elevated Pike Push Up From Deficit
Advanced · pectorals and trapezius
- Chest
- Shoulders
- Upper arms
- Waist
Ring Front Lever
Advanced · glutes, hamstrings, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Kneeling Ab RollOut
Intermediate · abs, lats, and obliques
- Waist
Ring Leg Curl With Yoga Block And Towel
Intermediate · glutes and hamstrings
- Lower legs
Ring Self Assisted Pull-Up
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Single Leg Curl With Towel
Intermediate · abs, glutes, and hamstrings
- Lower legs
Ring Straddle L Sit
Advanced · abs, deltoids, obliques, and pectorals
- Lower legs
- Upper legs
- Waist
Ring Weighted Vest Decline Push Up
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Rocking Frog Stretch
Beginner · adductors and glutes
- Hips
- Lower legs
- Waist
Rocking Half Frog Stretch
Beginner · glutes and hamstrings
- Hips
- Lower legs
- Waist
Roll Ball Adductors
Intermediate · adductors
- Lower legs
- Upper legs
- Waist
Roll Ball Erector Spinae
Beginner · trapezius
- Back
- Waist
Roll Ball Lumbar - Diagonal
Beginner · erector spinae and obliques
- Waist
Roll Ball Pectorial Release
Beginner · pectorals
- Chest
- Shoulders
- Waist
Roll Ball Scapula Levator
Beginner · trapezius
- Back
Roll Ball Tibialis Posterior
Beginner · calves
- Lower legs
Roll Ball Triceps Latissimus Dorsi Stretch
Beginner · lats and triceps
- Back
- Shoulders
- Upper arms
Roll Ball Upper Trapezius Release
Beginner · trapezius
- Back
- Shoulders
- Upper arms
- Waist
Roll Chest Opener Lying On Floor
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Roll Erector Spinae Lying On Floor
Beginner · erector spinae
- Back
- Waist
Roll Front Shoulder And Chest Lying On Floor
Beginner · deltoids
- Back
- Chest
- Shoulders
Roll Hip Thrust
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Roll Posterior Shoulder Lying On Floor
Beginner · deltoids
- Back
- Shoulders
- Waist
Roll Press Plank
Intermediate · abs, obliques, and pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Roman Chair Sit-Up
Intermediate · abs and obliques
- Waist
Rotate And Leg Lift Crunch
Intermediate · abs and obliques
- Shoulders
- Upper legs
- Waist
Rotating Neck Stretch
Beginner · trapezius
- Shoulders
Rotating Push-Up
Intermediate · pectorals
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Rotating Stomach Stretch
Beginner · abs, obliques, and pectorals
- Shoulders
- Waist
Rotation Back Swing
Beginner · abs, glutes, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Rotational Push Up Knee Tap
Intermediate · pectorals
- Back
- Chest
- Shoulders
- Waist

← Browse the full exercise library

Reverse Lunge High Knee

Reverse Lunge High Knee Forward Lunge

Reverse Lunge Knee Drive

Reverse Lunge Leg Kick

Reverse Lunge Quick Arms

Reverse Plank

Reverse Plank Leg Lift

Reverse Plank March

Reverse Plank On Elbows

Reverse Plank With Leg Lift

Reverse Push-Up

Reverse Sliding Leg Curl On Floor With Towel

Right Cross Hook Kick Kickboxing

Ring Decline Push Up

Ring Dip

Ring Eccentric Leg Curl With Yoga Block And Towel

Ring Eccentric Single Leg Curl With Towel

Ring Elevated Pike Push Up From Deficit

Ring Front Lever

Ring Kneeling Ab RollOut

Ring Leg Curl With Yoga Block And Towel

Ring Self Assisted Pull-Up

Ring Single Leg Curl With Towel

Ring Straddle L Sit

Ring Weighted Vest Decline Push Up

Rocking Frog Stretch

Rocking Half Frog Stretch

Roll Ball Adductors

Roll Ball Erector Spinae

Roll Ball Lumbar - Diagonal

Roll Ball Pectorial Release

Roll Ball Scapula Levator

Roll Ball Tibialis Posterior

Roll Ball Triceps Latissimus Dorsi Stretch

Roll Ball Upper Trapezius Release

Roll Chest Opener Lying On Floor

Roll Erector Spinae Lying On Floor

Roll Front Shoulder And Chest Lying On Floor

Roll Hip Thrust

Roll Posterior Shoulder Lying On Floor

Roll Press Plank

Roman Chair Sit-Up

Rotate And Leg Lift Crunch

Rotating Neck Stretch

Rotating Push-Up

Rotating Stomach Stretch

Rotation Back Swing

Rotational Push Up Knee Tap

Reverse Lunge High Knee

Reverse Lunge High Knee Forward Lunge

Reverse Lunge Knee Drive

Reverse Lunge Leg Kick

Reverse Lunge Quick Arms

Reverse Plank

Reverse Plank Leg Lift

Reverse Plank March

Reverse Plank On Elbows

Reverse Plank With Leg Lift

Reverse Push-Up

Reverse Sliding Leg Curl On Floor With Towel

Right Cross Hook Kick Kickboxing

Ring Decline Push Up

Ring Dip

Ring Eccentric Leg Curl With Yoga Block And Towel

Ring Eccentric Single Leg Curl With Towel

Ring Elevated Pike Push Up From Deficit

Ring Front Lever

Ring Kneeling Ab RollOut

Ring Leg Curl With Yoga Block And Towel

Ring Self Assisted Pull-Up

Ring Single Leg Curl With Towel

Ring Straddle L Sit

Ring Weighted Vest Decline Push Up

Rocking Frog Stretch

Rocking Half Frog Stretch

Roll Ball Adductors

Roll Ball Erector Spinae

Roll Ball Lumbar - Diagonal

Roll Ball Pectorial Release

Roll Ball Scapula Levator