Equipment

Bodyweight Exercises

Browse 2,280 exercises you can do with bodyweight. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 30 of 48 · 2,280 total

Rotational Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Rotator Cuff Warm-Up
Beginner · deltoids and rotator cuff
- Back
- Shoulders
- Upper arms
Rounded Back Extension
Intermediate · glutes and hamstrings
- Back
Runners Stretch
Beginner · calves, glutes, and hamstrings
- Hips
- Lower legs
Running Plank
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Russian Twist
Beginner · abs and obliques
- Waist
Russian Twist Chop
Intermediate · abs and obliques
- Lower arms
- Upper legs
- Waist
Russian Twist Legs Side Waves
Intermediate · abs and obliques
- Waist
Russian Twist On A Padded Stool
Intermediate · abs and obliques
- Waist
Russian Twist Plus
Intermediate · abs, obliques, and quadriceps
- Waist
Scapula Dips
Beginner · trapezius
- Back
- Shoulders
Scapula Elevation Depression
Beginner · trapezius
- Back
Scapula Push-Up
Intermediate · pectorals
- Shoulders
- Upper arms
- Waist
Scapular Slide Back To Wall
Beginner · serratus anterior and trapezius
- Back
Scissors
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Scissors Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Scorpion Stretch
Beginner · erector spinae, glutes, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Scratch Contralateral Hand
Intermediate · forearms
- Upper arms
- Waist
Seal Push-Up
Beginner · pectorals and triceps
- Back
- Shoulders
- Waist
Seated 45 Degrees Neck Stretch On A Chair
Beginner · trapezius
- Neck
- Shoulders
Seated 8 Leg Crunch
Intermediate · abs, adductors, and obliques
- Waist
Seated 8 Leg Crunch With Chair
Intermediate · abs and obliques
- Waist
Seated Air Bike On A Chair
Beginner · abs and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Seated Alternate Arms Archer Back Rotation
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Seated Alternate Back Rotation On A Chair
Beginner · abs and obliques
- Back
Seated Alternate Crunch
Beginner · abs and obliques
- Waist
Seated Alternate Dynamic Chest Stretch On A Chair
Beginner · pectorals
- Chest
- Shoulders
Seated Alternate Foot Taps On A Chair
Beginner · abs and obliques
- Waist
Seated Alternate In Out Leg Raise On Floor
Beginner · abs and obliques
- Waist
Seated Alternate In Out Leg Raise Over Bench
Intermediate · abs and obliques
- Upper legs
- Waist
Seated Alternate Knee Extension On Chair
Beginner · quadriceps
- Lower legs
- Upper legs
Seated Alternate Knee Raises On A Chair
Beginner · abs and obliques
- Waist
Seated Alternate Knee Tuck
Beginner · abs and obliques
- Waist
Seated Alternate Leg Abduction And Extension
Beginner · abs
- Upper legs
- Waist
Seated Alternate Shoulders Circle
Beginner · deltoids
- Back
- Shoulders
Seated Alternate Thoracic Rotation On A Chair
Beginner · erector spinae, obliques, rhomboids, and trapezius
- Back
- Shoulders
- Waist
Seated Alternate Wide Side Adduction
Beginner · adductors
- Lower legs
- Upper legs
Seated Alternating Shoulders Press On Chair
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Seated Ankle Stretch
Beginner · calves
- Lower legs
Seated Arm Crossover On A Chair
Intermediate · deltoids and pectorals
- Chest
- Shoulders
Seated Back Press
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Seated Back Stretch On A Chair
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Seated Boat Row On Chair
Beginner · erector spinae, lats, and rhomboids
- Back
- Upper arms
- Waist
Seated Calf Raise On A Chair
Beginner · calves
- Lower legs
Seated Calf Stretch
Beginner · calves
- Lower legs
Seated Celebratory Speed Torso Twist On Chair
Beginner · abs and obliques
- Shoulders
- Upper arms
- Waist
Seated Chest Clam
Beginner · pectorals
- Chest
- Shoulders
- Waist
Seated Chest Press On A Chair
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist

← Browse the full exercise library

Rotational Push-Up

Rotator Cuff Warm-Up

Rounded Back Extension

Runners Stretch

Running Plank

Russian Twist

Russian Twist Chop

Russian Twist Legs Side Waves

Russian Twist On A Padded Stool

Russian Twist Plus

Scapula Dips

Scapula Elevation Depression

Scapula Push-Up

Scapular Slide Back To Wall

Scissors

Scissors Jump

Scorpion Stretch

Scratch Contralateral Hand

Seal Push-Up

Seated 45 Degrees Neck Stretch On A Chair

Seated 8 Leg Crunch

Seated 8 Leg Crunch With Chair

Seated Air Bike On A Chair

Seated Alternate Arms Archer Back Rotation

Seated Alternate Back Rotation On A Chair

Seated Alternate Crunch

Seated Alternate Dynamic Chest Stretch On A Chair

Seated Alternate Foot Taps On A Chair

Seated Alternate In Out Leg Raise On Floor

Seated Alternate In Out Leg Raise Over Bench

Seated Alternate Knee Extension On Chair

Seated Alternate Knee Raises On A Chair

Seated Alternate Knee Tuck

Seated Alternate Leg Abduction And Extension

Seated Alternate Shoulders Circle

Seated Alternate Thoracic Rotation On A Chair

Seated Alternate Wide Side Adduction

Seated Alternating Shoulders Press On Chair

Seated Ankle Stretch

Seated Arm Crossover On A Chair

Seated Back Press

Seated Back Stretch On A Chair

Seated Boat Row On Chair

Seated Calf Raise On A Chair

Seated Calf Stretch

Seated Celebratory Speed Torso Twist On Chair

Seated Chest Clam

Seated Chest Press On A Chair

Rotational Push-Up

Rotator Cuff Warm-Up

Rounded Back Extension

Runners Stretch

Running Plank

Russian Twist

Russian Twist Chop

Russian Twist Legs Side Waves

Russian Twist On A Padded Stool

Russian Twist Plus

Scapula Dips

Scapula Elevation Depression

Scapula Push-Up

Scapular Slide Back To Wall

Scissors

Scissors Jump

Scorpion Stretch

Scratch Contralateral Hand

Seal Push-Up

Seated 45 Degrees Neck Stretch On A Chair

Seated 8 Leg Crunch

Seated 8 Leg Crunch With Chair

Seated Air Bike On A Chair

Seated Alternate Arms Archer Back Rotation

Seated Alternate Back Rotation On A Chair

Seated Alternate Crunch

Seated Alternate Dynamic Chest Stretch On A Chair

Seated Alternate Foot Taps On A Chair

Seated Alternate In Out Leg Raise On Floor

Seated Alternate In Out Leg Raise Over Bench

Seated Alternate Knee Extension On Chair

Seated Alternate Knee Raises On A Chair