Equipment

Bodyweight Exercises

Browse 2,280 exercises you can do with bodyweight. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 33 of 48 · 2,280 total

Seated Single Leg Knee Flexion
Beginner · hamstrings
- Upper legs
- Waist
Seated Single Leg Raise
Beginner · abs and quadriceps
- Lower legs
- Waist
Seated Single Leg Raise On Chair
Beginner · abs and quadriceps
- Lower legs
- Upper legs
- Waist
Seated Single Leg Slow Raise On Chair
Beginner · abs and quadriceps
- Lower legs
- Upper legs
Seated Single Leg Squeezing Toes
Beginner · calves
- Lower legs
Seated Single Leg Tibialis Press
Beginner · tibialis
- Lower legs
- Waist
Seated Single Leg Toes Press
Beginner · calves
- Hips
- Lower legs
Seated Skater On A Chair
Intermediate · quadriceps
- Lower legs
- Upper legs
- Waist
Seated Sky Look
Beginner · deltoids and pectorals
- Back
- Shoulders
- Waist
Seated Squeeze Shoulder Blades Chest Stretch on a Chair
Beginner · pectorals and trapezius
- Back
- Chest
- Shoulders
Seated Squeezing Toes
Beginner · calves
- Lower legs
Seated Straight Leg Crunch On Chair
Beginner · abs and obliques
- Waist
Seated Switch Jump With Arms LIft On Chair
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Seated Table Top Lat Stretch On A Chair
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Seated Triceps Stretch On A Chair
Beginner · triceps
- Shoulders
- Upper arms
Seated Twist Straight Arm
Beginner · abs and obliques
- Waist
Seated Twist Stretch
Beginner · abs and obliques
- Waist
Seated Under Knee Clap On A Chair
Intermediate · abs and obliques
- Chest
- Shoulders
- Upper arms
- Waist
Seated Underhand Arm Circle On A Chair
Beginner · deltoids and pectorals
- Shoulders
Seated Upright Twists On A Chair
Intermediate · abs and obliques
- Waist
Seated Wide Angle Pose Sequence
Intermediate · erector spinae, glutes, hamstrings, and trapezius
- Lower legs
- Upper legs
- Waist
Seated Windshield Wipers On A Chair
Intermediate · abs and obliques
- Waist
Self Assisted Inverse Leg Curl
Advanced · calves, glutes, and hamstrings
- Lower legs
- Waist
Self Assisted Inverted Pullover
Advanced · lats and pectorals
- Back
- Chest
- Shoulders
Semi Squat Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Semitandem Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Serratus Wall Slide
Beginner · serratus anterior and trapezius
- Back
- Shoulders
Shin Box Switch
Intermediate · adductors, glutes, and hip flexors
- Lower legs
- Upper legs
- Waist
Shoulder - Abduction
Beginner · deltoids
- Shoulders
Shoulder - Adduction
Beginner · pectorals
- Chest
- Shoulders
Shoulder - Extension
Beginner · deltoids and lats
- Shoulders
Shoulder - Flexion
Beginner · deltoids
- Shoulders
- Upper arms
Shoulder - Lateral Rotation External Rotation
Beginner · deltoids and rotator cuff
- Back
- Shoulders
Shoulder - Medial Rotation Internal Rotation
Beginner · rotator cuff
- Shoulders
Shoulder - Transverse Abduction
Beginner · deltoids and rotator cuff
- Shoulders
Shoulder - Transverse Adduction
Intermediate · deltoids
- Shoulders
Shoulder - Transverse Extension
Beginner · deltoids, lats, rhomboids, and rotator cuff
- Back
- Shoulders
Shoulder - Transverse Flexion
Intermediate · deltoids
- Back
- Shoulders
Shoulder Backbend Stretch
Beginner · lats
- Back
- Shoulders
- Waist
Shoulder Rotation Twist Split Lunge Stretch
Intermediate · abs, glutes, obliques, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Shoulder Stretch Behind The Back
Beginner · lats
- Back
- Shoulders
Shoulder Stretch Behind The Back With Towel
Beginner · deltoids and triceps
- Back
- Shoulders
Shoulder Tap
Beginner · abs, deltoids, and obliques
- Chest
- Shoulders
- Waist
Shoulder Tap Jack Plank
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Shoulder Tap Push-Up
Intermediate · deltoids
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Shrimp Squat
Advanced · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Shrug On Parallel Bars
Intermediate · trapezius
- Back
- Shoulders
Shuffle
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs

← Browse the full exercise library

Seated Single Leg Knee Flexion

Seated Single Leg Raise

Seated Single Leg Raise On Chair

Seated Single Leg Slow Raise On Chair

Seated Single Leg Squeezing Toes

Seated Single Leg Tibialis Press

Seated Single Leg Toes Press

Seated Skater On A Chair

Seated Sky Look

Seated Squeeze Shoulder Blades Chest Stretch on a Chair

Seated Squeezing Toes

Seated Straight Leg Crunch On Chair

Seated Switch Jump With Arms LIft On Chair

Seated Table Top Lat Stretch On A Chair

Seated Triceps Stretch On A Chair

Seated Twist Straight Arm

Seated Twist Stretch

Seated Under Knee Clap On A Chair

Seated Underhand Arm Circle On A Chair

Seated Upright Twists On A Chair

Seated Wide Angle Pose Sequence

Seated Windshield Wipers On A Chair

Self Assisted Inverse Leg Curl

Self Assisted Inverted Pullover

Semi Squat Jump

Semitandem Squat

Serratus Wall Slide

Shin Box Switch

Shoulder - Abduction

Shoulder - Adduction

Shoulder - Extension

Shoulder - Flexion

Shoulder - Lateral Rotation External Rotation

Shoulder - Medial Rotation Internal Rotation

Shoulder - Transverse Abduction

Shoulder - Transverse Adduction

Shoulder - Transverse Extension

Shoulder - Transverse Flexion

Shoulder Backbend Stretch

Shoulder Rotation Twist Split Lunge Stretch

Shoulder Stretch Behind The Back

Shoulder Stretch Behind The Back With Towel

Shoulder Tap

Shoulder Tap Jack Plank

Shoulder Tap Push-Up

Shrimp Squat

Shrug On Parallel Bars

Shuffle

Seated Single Leg Knee Flexion

Seated Single Leg Raise

Seated Single Leg Raise On Chair

Seated Single Leg Slow Raise On Chair

Seated Single Leg Squeezing Toes

Seated Single Leg Tibialis Press

Seated Single Leg Toes Press

Seated Skater On A Chair

Seated Sky Look

Seated Squeeze Shoulder Blades Chest Stretch on a Chair

Seated Squeezing Toes

Seated Straight Leg Crunch On Chair

Seated Switch Jump With Arms LIft On Chair

Seated Table Top Lat Stretch On A Chair

Seated Triceps Stretch On A Chair

Seated Twist Straight Arm

Seated Twist Stretch

Seated Under Knee Clap On A Chair

Seated Underhand Arm Circle On A Chair

Seated Upright Twists On A Chair

Seated Wide Angle Pose Sequence

Seated Windshield Wipers On A Chair

Self Assisted Inverse Leg Curl

Self Assisted Inverted Pullover

Semi Squat Jump

Semitandem Squat

Serratus Wall Slide

Shin Box Switch

Shoulder - Abduction

Shoulder - Adduction

Shoulder - Extension

Shoulder - Flexion