Equipment

Bodyweight Exercises

Browse 2,280 exercises you can do with bodyweight. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 37 of 48 · 2,280 total

Single Leg Extension Crunch
Intermediate · abs and obliques
- Waist
Single Leg Forward Bend
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
- Waist
Single Leg Glute Bridge With External Rotation
Intermediate · abs, adductors, glutes, hamstrings, and obliques
- Lower legs
- Waist
Single Leg Glute Bridge With Knee To Chest
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Single Leg Hamstring Bridge
Intermediate · glutes and hamstrings
- Lower legs
Single Leg Heel Touch Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Single Leg Hinge To Hip Flexor Reach
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
- Waist
Single Leg Hip Extension With Chair Supported
Beginner · glutes and hamstrings
- Back
- Lower legs
- Waist
Single Leg Hip Thrust Jump
Advanced · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Single Leg Hopping
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Single Leg Lateral Hop
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Single Leg Low Box Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Single Leg Sliding Floor Bridge Curl On Towel
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
Single Leg Squat Pistol
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Single Leg Squat With Support Pistol
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Single Leg Squat With Wall Support Pistol
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Single Leg Stand
Intermediate · abs, calves, and obliques
- Hips
- Lower legs
Single Leg Stretch Bent Knee
Beginner · abs and obliques
- Waist
Single Leg Stride Jump
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Single Leg Support Balance
Beginner · glutes and quadriceps
- Lower legs
- Waist
Single Straight Leg Glute Bridge Hold
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Single Straight Leg Stretch
Intermediate · abs, calves, hamstrings, and obliques
- Lower legs
Sissy Squat Bodyweight
Advanced · quadriceps
- Lower legs
- Upper legs
Sit Squat
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
Sit To Stand On A Chair
Beginner · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Sit Up
Beginner · abs and obliques
- Waist
Sit Up Punches
Intermediate · abs, deltoids, and obliques
- Waist
Sit Wall
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sit-Up Stand-Up
Intermediate · abs, deltoids, pectorals, and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Sit-Up With Arms On Chest
Beginner · abs and obliques
- Waist
Siting Floor Leg Raise
Intermediate · abs
- Waist
Sitting Abs Twist
Beginner · abs and obliques
- Waist
Sitting Air Bike On A Chair
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Sitting Air Bike On A Padded Stool
Intermediate · abs and obliques
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Sitting Air Twisting Crunch On A Padded Stool
Beginner · abs, hip flexors, and obliques
- Waist
Sitting Alternate Abduction Twist On A Chair
Intermediate · abs, glutes, and obliques
- Shoulders
- Upper arms
- Waist
Sitting Alternate Knee To Elbow Twist
Intermediate · abs and obliques
- Waist
Sitting Alternate Overhead Under Knee Clap on a Chair
Beginner · deltoids
- Back
- Shoulders
- Upper arms
- Waist
Sitting Alternating Quads Stretch
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
Sitting Backbend On A Chair
Intermediate · abs and erector spinae
- Back
- Shoulders
- Upper arms
- Waist
Sitting Bent Over Back Stretch
Beginner · erector spinae, lats, and trapezius
- Back
Sitting Cat Cow Pose
Beginner · abs, obliques, and trapezius
- Shoulders
- Upper legs
- Waist
Sitting Crossed Legged Reach Forward Stretch
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Sitting Crossed Legs Forward Bending
Intermediate · erector spinae and hip flexors
- Lower legs
- Shoulders
- Upper legs
- Waist
Sitting Dip And Leg Raise On A Chair
Intermediate · abs, quadriceps, and triceps
- Chest
- Lower legs
- Upper arms
- Waist
Sitting Dynamic Side Stretch
Beginner · lats and obliques
- Back
- Shoulders
- Waist
Sitting Figure Four Rock
Beginner · obliques
- Lower legs
- Upper legs
- Waist
Sitting Floor Alternating Crunch Knee Raise and Toe Touch
Intermediate · abs and obliques
- Lower arms
- Upper legs
- Waist

← Browse the full exercise library

Single Leg Extension Crunch

Single Leg Forward Bend

Single Leg Glute Bridge With External Rotation

Single Leg Glute Bridge With Knee To Chest

Single Leg Hamstring Bridge

Single Leg Heel Touch Squat

Single Leg Hinge To Hip Flexor Reach

Single Leg Hip Extension With Chair Supported

Single Leg Hip Thrust Jump

Single Leg Hopping

Single Leg Lateral Hop

Single Leg Low Box Squat

Single Leg Sliding Floor Bridge Curl On Towel

Single Leg Squat Pistol

Single Leg Squat With Support Pistol

Single Leg Squat With Wall Support Pistol

Single Leg Stand

Single Leg Stretch Bent Knee

Single Leg Stride Jump

Single Leg Support Balance

Single Straight Leg Glute Bridge Hold

Single Straight Leg Stretch

Sissy Squat Bodyweight

Sit Squat

Sit To Stand On A Chair

Sit Up

Sit Up Punches

Sit Wall

Sit-Up Stand-Up

Sit-Up With Arms On Chest

Siting Floor Leg Raise

Sitting Abs Twist

Sitting Air Bike On A Chair

Sitting Air Bike On A Padded Stool

Sitting Air Twisting Crunch On A Padded Stool

Sitting Alternate Abduction Twist On A Chair

Sitting Alternate Knee To Elbow Twist

Sitting Alternate Overhead Under Knee Clap on a Chair

Sitting Alternating Quads Stretch

Sitting Backbend On A Chair

Sitting Bent Over Back Stretch

Sitting Cat Cow Pose

Sitting Crossed Legged Reach Forward Stretch

Sitting Crossed Legs Forward Bending

Sitting Dip And Leg Raise On A Chair

Sitting Dynamic Side Stretch

Sitting Figure Four Rock

Sitting Floor Alternating Crunch Knee Raise and Toe Touch

Single Leg Extension Crunch

Single Leg Forward Bend

Single Leg Glute Bridge With External Rotation

Single Leg Glute Bridge With Knee To Chest

Single Leg Hamstring Bridge

Single Leg Heel Touch Squat

Single Leg Hinge To Hip Flexor Reach

Single Leg Hip Extension With Chair Supported

Single Leg Hip Thrust Jump

Single Leg Hopping

Single Leg Lateral Hop

Single Leg Low Box Squat

Single Leg Sliding Floor Bridge Curl On Towel

Single Leg Squat Pistol

Single Leg Squat With Support Pistol

Single Leg Squat With Wall Support Pistol

Single Leg Stand

Single Leg Stretch Bent Knee

Single Leg Stride Jump

Single Leg Support Balance

Single Straight Leg Glute Bridge Hold

Single Straight Leg Stretch

Sissy Squat Bodyweight

Sit Squat

Sit To Stand On A Chair

Sit Up

Sit Up Punches

Sit Wall

Sit-Up Stand-Up

Sit-Up With Arms On Chest

Siting Floor Leg Raise

Sitting Abs Twist