Equipment

Bodyweight Exercises

Browse 2,280 exercises you can do with bodyweight. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 38 of 48 · 2,280 total

Sitting Floor Alternating Toe Touch
Intermediate · abs and obliques
- Waist
Sitting Floor Crunch Alternating Knee Raise to Toe Touch
Intermediate · abs and obliques
- Upper legs
- Waist
Sitting Floor Diagonal Knee Raise
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Sitting Floor Tibialis Raise
Beginner · tibialis
- Lower legs
- Thighs
Sitting Flutter Kick On A Padded Stool
Beginner · abs and obliques
- Waist
Sitting Fly On A Padded Stool
Beginner · pectorals
- Chest
- Shoulders
Sitting Frog Crunch On A Padded Stool
Intermediate · abs and obliques
- Waist
Sitting Head To Knee
Intermediate · hamstrings and trapezius
- Lower legs
- Waist
Sitting In Out Leg Raise On A Padded Stool
Intermediate · abs and obliques
- Upper legs
- Waist
Sitting In Out Leg Raise With Chair
Beginner · abs and obliques
- Waist
Sitting Incline Press StepOut On A Padded Stool
Intermediate · pectorals and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Sitting Jack On A Padded Stool
Intermediate · glutes and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Sitting Knee Tuck On A Chair
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Sitting Knee Tuck On A Padded Stool
Beginner · abs and obliques
- Waist
Sitting Lateral Raise StepOut On A Padded Stool
Beginner · deltoids
- Shoulders
- Upper arms
Sitting Leg Hold
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Sitting Legs Extended To Butterfly Stretch
Beginner · adductors and glutes
- Hips
- Thighs
Sitting Lotus Pose Hand Behind Side Bend
Beginner · lats and obliques
- Shoulders
- Upper arms
- Waist
Sitting Lotus Pose Hip Horizontal Rotation
Intermediate · abs, adductors, glutes, hip flexors, and obliques
- Hips
- Lower legs
Sitting Lotus Pose Hip Horizontal Rotation Side Bend
Beginner · abs and obliques
- Hips
- Shoulders
- Waist
Sitting Lotus Pose Twist
Beginner · abs and obliques
- Waist
Sitting Lotus Pose Twisting Front Back Tap
Intermediate · abs, glutes, hip flexors, and obliques
- Waist
Sitting Lotus Pose Woodchoper
Beginner · abs, deltoids, obliques, and pectorals
- Waist
Sitting Lower Back Stretch
Beginner · erector spinae and obliques
- Back
- Shoulders
- Waist
Sitting Lumbar Spine Extension
Intermediate · erector spinae
- Waist
Sitting March On A Chair
Beginner · abs
- Lower legs
- Upper legs
- Waist
Sitting Opposite Tap
Beginner · abs, deltoids, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Sitting Opposite Touch On A Chair
Beginner · abs and obliques
- Waist
Sitting Overhead Lats Stretch
Beginner · lats and triceps
- Back
- Shoulders
Sitting Prayer Chest Squeeze On A Chair
Beginner · pectorals
- Chest
- Shoulders
Sitting Punch Knee Tap On A Padded Stool
Beginner · abs, deltoids, and obliques
- Shoulders
- Upper arms
- Waist
Sitting Punch On A Padded Stool
Intermediate · pectorals
- Shoulders
- Upper arms
Sitting Russian Twist On A Chair
Intermediate · abs and obliques
- Waist
Sitting Scapular Adduction
Beginner · rhomboids and trapezius
- Back
- Shoulders
Sitting Scissors Lift Crunch On A Padded Stool
Intermediate · abs and obliques
- Waist
Sitting Shoulder Press And Hip Abduction On A Padded Stool
Beginner · deltoids and glutes
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Sitting Shoulder Press Toe Touch On A Padded Stool
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Sitting Side Bend On A Padded Stool
Beginner · abs and obliques
- Waist
Sitting Side Bend Stretch
Beginner · hamstrings and obliques
- Waist
Sitting Side Crunch
Beginner · abs and obliques
- Waist
Sitting Side Crunch On A Padded Stool
Beginner · abs and obliques
- Waist
Sitting Side Reach Stretch
Beginner · hamstrings, lats, and obliques
- Back
- Hips
- Shoulders
Sitting Side Step On Chair
Intermediate · quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Sitting Side Step Row On Chair
Intermediate · glutes, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Sitting Single Arm Wrist Extensors Stretch
Beginner · forearms
- Back
- Lower arms
- Shoulders
- Upper arms
Sitting StepOut Hands Up On A Chair
Beginner · pectorals
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Sitting StepOut Knee Tuck On A Padded Stool
Beginner · hip flexors and quadriceps
- Lower legs
- Upper legs
- Waist
Sitting Swimmer On A Chair
Beginner · abs, deltoids, lats, and obliques
- Back
- Shoulders
- Waist

← Browse the full exercise library

Sitting Floor Alternating Toe Touch

Sitting Floor Crunch Alternating Knee Raise to Toe Touch

Sitting Floor Diagonal Knee Raise

Sitting Floor Tibialis Raise

Sitting Flutter Kick On A Padded Stool

Sitting Fly On A Padded Stool

Sitting Frog Crunch On A Padded Stool

Sitting Head To Knee

Sitting In Out Leg Raise On A Padded Stool

Sitting In Out Leg Raise With Chair

Sitting Incline Press StepOut On A Padded Stool

Sitting Jack On A Padded Stool

Sitting Knee Tuck On A Chair

Sitting Knee Tuck On A Padded Stool

Sitting Lateral Raise StepOut On A Padded Stool

Sitting Leg Hold

Sitting Legs Extended To Butterfly Stretch

Sitting Lotus Pose Hand Behind Side Bend

Sitting Lotus Pose Hip Horizontal Rotation

Sitting Lotus Pose Hip Horizontal Rotation Side Bend

Sitting Lotus Pose Twist

Sitting Lotus Pose Twisting Front Back Tap

Sitting Lotus Pose Woodchoper

Sitting Lower Back Stretch

Sitting Lumbar Spine Extension

Sitting March On A Chair

Sitting Opposite Tap

Sitting Opposite Touch On A Chair

Sitting Overhead Lats Stretch

Sitting Prayer Chest Squeeze On A Chair

Sitting Punch Knee Tap On A Padded Stool

Sitting Punch On A Padded Stool

Sitting Russian Twist On A Chair

Sitting Scapular Adduction

Sitting Scissors Lift Crunch On A Padded Stool

Sitting Shoulder Press And Hip Abduction On A Padded Stool

Sitting Shoulder Press Toe Touch On A Padded Stool

Sitting Side Bend On A Padded Stool

Sitting Side Bend Stretch

Sitting Side Crunch

Sitting Side Crunch On A Padded Stool

Sitting Side Reach Stretch

Sitting Side Step On Chair

Sitting Side Step Row On Chair

Sitting Single Arm Wrist Extensors Stretch

Sitting StepOut Hands Up On A Chair

Sitting StepOut Knee Tuck On A Padded Stool

Sitting Swimmer On A Chair

Sitting Floor Alternating Toe Touch

Sitting Floor Crunch Alternating Knee Raise to Toe Touch

Sitting Floor Diagonal Knee Raise

Sitting Floor Tibialis Raise

Sitting Flutter Kick On A Padded Stool

Sitting Fly On A Padded Stool

Sitting Frog Crunch On A Padded Stool

Sitting Head To Knee

Sitting In Out Leg Raise On A Padded Stool

Sitting In Out Leg Raise With Chair

Sitting Incline Press StepOut On A Padded Stool

Sitting Jack On A Padded Stool

Sitting Knee Tuck On A Chair

Sitting Knee Tuck On A Padded Stool

Sitting Lateral Raise StepOut On A Padded Stool

Sitting Leg Hold

Sitting Legs Extended To Butterfly Stretch

Sitting Lotus Pose Hand Behind Side Bend

Sitting Lotus Pose Hip Horizontal Rotation

Sitting Lotus Pose Hip Horizontal Rotation Side Bend

Sitting Lotus Pose Twist

Sitting Lotus Pose Twisting Front Back Tap

Sitting Lotus Pose Woodchoper

Sitting Lower Back Stretch

Sitting Lumbar Spine Extension

Sitting March On A Chair

Sitting Opposite Tap

Sitting Opposite Touch On A Chair

Sitting Overhead Lats Stretch

Sitting Prayer Chest Squeeze On A Chair

Sitting Punch Knee Tap On A Padded Stool

Sitting Punch On A Padded Stool