Equipment

Bodyweight Exercises

Browse 2,280 exercises you can do with bodyweight. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 39 of 48 · 2,280 total

Sitting Swimming Knee Raise On A Chair
Beginner · abs and hip flexors
- Upper legs
- Waist
Sitting Thoracic Spine Flexion
Beginner · abs
- Back
- Shoulders
- Upper arms
Sitting Toe Pull Calf Stretch
Beginner · calves
- Lower legs
Sitting Torso Twist On A Chair
Intermediate · abs and obliques
- Waist
Sitting Twist Knee Raise On A Padded Stool
Beginner · abs and obliques
- Waist
Sitting Uppercut On Chair
Intermediate · biceps and pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Sitting Wide Leg Adductor Stretch
Beginner · adductors and glutes
- Lower legs
- Waist
Sitting Windshield Wipers
Intermediate · abs, adductors, and obliques
- Lower legs
- Upper legs
- Waist
Sitting Woodchopper On A Chair
Intermediate · abs, deltoids, and obliques
- Waist
Skater Arm Swings
Intermediate · calves, glutes, and quadriceps
- Shoulders
- Upper arms
- Waist
Skater Hop Tap
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Skater Hops
Intermediate · calves, glutes, hamstrings, and quadriceps
- Cardio
Skater Stepback
Beginner · glutes and quadriceps
- Hips
- Lower legs
Ski Runners
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
- Waist
Sky Punch
Intermediate · pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Sliding Floor Bridge Curl On Towel
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
Sliding Floor Pulldown On Towel
Intermediate · lats and trapezius
- Back
- Shoulders
- Waist
Sliding Leg Bird Dog
Beginner · abs, hamstrings, lats, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Sliding Leg Curl On Floor With Towel
Intermediate · hamstrings
- Lower legs
- Waist
Slight Lean Step Out
Beginner · quadriceps
- Lower legs
- Upper legs
Slight Squat Front Raise
Beginner · glutes and quadriceps
- Lower legs
- Shoulders
- Upper legs
Slight Squat Torso Twist
Beginner · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Slip Right Slip Left Left Hook Cross Combo
Intermediate · abs, biceps, deltoids, obliques, pectorals, and triceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Slopes Towards Stretch
Beginner · lats
- Back
- Shoulders
Slow Walking Lunge
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Snow Angel Face To Floor
Beginner · deltoids, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Snow Angel Face To Sky
Beginner · deltoids, lats, pectorals, rhomboids, and trapezius
- Back
- Chest
- Shoulders
- Waist
Somersault Stand Up
Intermediate · glutes, hamstrings, and quadriceps
- Waist
Sphinx
Beginner · erector spinae
- Back
- Shoulders
Sphinx Heel Drop
Beginner · abs, deltoids, obliques, and pectorals
- Lower legs
- Shoulders
- Upper legs
- Waist
Sphinx Pose Opening
Beginner · erector spinae
- Back
- Shoulders
- Waist
Sphinx Pose Twist
Beginner · obliques and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Sphinx Push Up
Intermediate · deltoids, pectorals, and triceps
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Spider Crawl
Intermediate · abs, deltoids, obliques, and pectorals
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Spider Crawl Push-Up
Intermediate · glutes, pectorals, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Spider Mountain Climber
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Spider Plank
Intermediate · abs and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Spider To Cross Body Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Spiderman Front Plank
Intermediate · abs, deltoids, and obliques
- Shoulders
- Waist
Spiderman Plank
Intermediate · abs and obliques
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Spin Back Kick
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Spin Hook Kick
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Spine Backbend Stretch
Beginner · abs and erector spinae
- Back
- Shoulders
Spine Lumbar - Extension
Beginner · erector spinae and trapezius
- Back
- Waist
Spine Lumbar - Flexion
Beginner · abs and obliques
- Waist
Spine Lumbar - Lateral Flexion
Beginner · obliques
- Waist
Spine Lumbar - Rotation
Beginner · obliques
- Waist
Spine Rolling
Beginner · abs and erector spinae
- Waist

← Browse the full exercise library

Sitting Swimming Knee Raise On A Chair

Sitting Thoracic Spine Flexion

Sitting Toe Pull Calf Stretch

Sitting Torso Twist On A Chair

Sitting Twist Knee Raise On A Padded Stool

Sitting Uppercut On Chair

Sitting Wide Leg Adductor Stretch

Sitting Windshield Wipers

Sitting Woodchopper On A Chair

Skater Arm Swings

Skater Hop Tap

Skater Hops

Skater Stepback

Ski Runners

Sky Punch

Sliding Floor Bridge Curl On Towel

Sliding Floor Pulldown On Towel

Sliding Leg Bird Dog

Sliding Leg Curl On Floor With Towel

Slight Lean Step Out

Slight Squat Front Raise

Slight Squat Torso Twist

Slip Right Slip Left Left Hook Cross Combo

Slopes Towards Stretch

Slow Walking Lunge

Snow Angel Face To Floor

Snow Angel Face To Sky

Somersault Stand Up

Sphinx

Sphinx Heel Drop

Sphinx Pose Opening

Sphinx Pose Twist

Sphinx Push Up

Spider Crawl

Spider Crawl Push-Up

Spider Mountain Climber

Spider Plank

Spider To Cross Body Plank

Spiderman Front Plank

Spiderman Plank

Spin Back Kick

Spin Hook Kick

Spine Backbend Stretch

Spine Lumbar - Extension

Spine Lumbar - Flexion

Spine Lumbar - Lateral Flexion

Spine Lumbar - Rotation

Spine Rolling

Sitting Swimming Knee Raise On A Chair

Sitting Thoracic Spine Flexion

Sitting Toe Pull Calf Stretch

Sitting Torso Twist On A Chair

Sitting Twist Knee Raise On A Padded Stool

Sitting Uppercut On Chair

Sitting Wide Leg Adductor Stretch

Sitting Windshield Wipers

Sitting Woodchopper On A Chair

Skater Arm Swings

Skater Hop Tap

Skater Hops

Skater Stepback

Ski Runners

Sky Punch

Sliding Floor Bridge Curl On Towel

Sliding Floor Pulldown On Towel

Sliding Leg Bird Dog

Sliding Leg Curl On Floor With Towel

Slight Lean Step Out

Slight Squat Front Raise

Slight Squat Torso Twist

Slip Right Slip Left Left Hook Cross Combo

Slopes Towards Stretch

Slow Walking Lunge

Snow Angel Face To Floor

Snow Angel Face To Sky

Somersault Stand Up

Sphinx

Sphinx Heel Drop

Sphinx Pose Opening

Sphinx Pose Twist