Equipment

Bodyweight Exercises

Browse 2,280 exercises you can do with bodyweight. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 40 of 48 · 2,280 total

Spine Stretch
Beginner · abs and erector spinae
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Spine Stretch Forward
Beginner · abs, hamstrings, and obliques
- Waist
Spine Twist
Intermediate · abs and obliques
- Waist
Split Jump Twist Row
Intermediate · biceps, deltoids, erector spinae, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Split Sprinter High Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Split Sprinter Low Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Split Squat Against Wall
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Split Squat Heel Raise
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Split Squat With Low Box
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Split Squats
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sprawl Squat
Intermediate · glutes and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Sprint Against Wall
Intermediate · calves, glutes, hamstrings, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Squat And Double Knee To Elbow
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Squat And Knee
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
- Waist
Squat And Tip Toes
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Squat Bounce
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Squat Bounce Sky Punch
Intermediate · glutes and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Squat Jack
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Squat Mobility Complex
Intermediate · calves, glutes, and hamstrings
- Lower legs
- Upper legs
- Waist
Squat Mobility Side Bend
Intermediate · glutes and quadriceps
- Upper arms
Squat Mobility Twist
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Waist
Squat On A Padded Stool
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Squat Press Down Twist
Intermediate · abs, glutes, obliques, and quadriceps
- Upper legs
- Waist
Squat Press Up
Beginner · deltoids, glutes, pectorals, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Squat Side Power Kick
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Squat Side-Up Hook Punch
Intermediate · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Squat Star Jack
Intermediate · calves, glutes, hamstrings, and quadriceps
- Shoulders
Squat Thrust
Beginner · glutes and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Squat Tip Toe
Intermediate · calves, glutes, and quadriceps
- Lower legs
Squat To Jumping Jack
Intermediate · glutes and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Squat To Kickback
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Squat To Overhead Reach
Beginner · deltoids, glutes, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Squat To Overhead Reach With Twist
Beginner · abs, calves, glutes, hamstrings, obliques, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Squat To Straddle
Beginner · calves, glutes, and hamstrings
- Hips
- Lower legs
- Waist
Squat Tuck Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Squatting Achilles Stretch
Beginner · calves
- Lower legs
Squatting Toe Stretch
Beginner · calves
- Hips
- Lower legs
Stability Ball Front Plank
Intermediate · abs and obliques
- Shoulders
- Waist
Stair Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Stand To Squat
Beginner · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Waist
Stand To Stand Bridge
Advanced · glutes, hamstrings, and trapezius
- Lower legs
- Upper legs
- Waist
Standing 90 Degrees Arms Rotation
Beginner · deltoids
- Shoulders
Standing Ab Twist
Beginner · abs and obliques
- Waist
Standing Ab Twist Wall Touch
Beginner · abs and obliques
- Waist
Standing Abdominal Vacuum
Beginner · abs and obliques
- Waist
Standing Abs Rotation Stretch
Beginner · abs and obliques
- Waist
Standing Air Bike
Intermediate · abs and obliques
- Hips
- Lower legs
- Waist
Standing Air Bike Foot Tap
Beginner · abs and obliques
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist

← Browse the full exercise library

Spine Stretch

Spine Stretch Forward

Spine Twist

Split Jump Twist Row

Split Sprinter High Lunge

Split Sprinter Low Lunge

Split Squat Against Wall

Split Squat Heel Raise

Split Squat With Low Box

Split Squats

Sprawl Squat

Sprint Against Wall

Squat And Double Knee To Elbow

Squat And Knee

Squat And Tip Toes

Squat Bounce

Squat Bounce Sky Punch

Squat Jack

Squat Mobility Complex

Squat Mobility Side Bend

Squat Mobility Twist

Squat On A Padded Stool

Squat Press Down Twist

Squat Press Up

Squat Side Power Kick

Squat Side-Up Hook Punch

Squat Star Jack

Squat Thrust

Squat Tip Toe

Squat To Jumping Jack

Squat To Kickback

Squat To Overhead Reach

Squat To Overhead Reach With Twist

Squat To Straddle

Squat Tuck Jump

Squatting Achilles Stretch

Squatting Toe Stretch

Stability Ball Front Plank

Stair Jump

Stand To Squat

Stand To Stand Bridge

Standing 90 Degrees Arms Rotation

Standing Ab Twist

Standing Ab Twist Wall Touch

Standing Abdominal Vacuum

Standing Abs Rotation Stretch

Standing Air Bike

Standing Air Bike Foot Tap

Spine Stretch

Spine Stretch Forward

Spine Twist

Split Jump Twist Row

Split Sprinter High Lunge

Split Sprinter Low Lunge

Split Squat Against Wall

Split Squat Heel Raise

Split Squat With Low Box

Split Squats

Sprawl Squat

Sprint Against Wall

Squat And Double Knee To Elbow

Squat And Knee

Squat And Tip Toes

Squat Bounce

Squat Bounce Sky Punch

Squat Jack

Squat Mobility Complex

Squat Mobility Side Bend

Squat Mobility Twist

Squat On A Padded Stool

Squat Press Down Twist

Squat Press Up

Squat Side Power Kick

Squat Side-Up Hook Punch

Squat Star Jack

Squat Thrust

Squat Tip Toe

Squat To Jumping Jack

Squat To Kickback

Squat To Overhead Reach