Equipment

Dumbbell Exercises

Browse 730 exercises you can do with dumbbell. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 13 of 16 · 730 total

Dumbbell Stiff Leg Deadlift
Intermediate · erector spinae, glutes, and hamstrings
- Lower legs
- Upper legs
- Waist
Dumbbell Straight Arm Bicep Swing
Intermediate · lats
- Shoulders
- Upper arms
Dumbbell Straight Arm Crunch
Intermediate · abs and obliques
- Waist
Dumbbell Straight Arm Pullover
Intermediate · lats
- Back
- Chest
- Shoulders
Dumbbell Straight Arm Pullover Knees At 90 Degrees
Intermediate · lats
- Back
- Chest
- Upper arms
Dumbbell Straight Arm Twisting Sit-Up
Intermediate · abs and obliques
- Waist
Dumbbell Straight Leg Deadlift
Intermediate · erector spinae, glutes, and hamstrings
- Lower legs
- Waist
Dumbbell Straight Leg Russian Twist
Intermediate · abs, obliques, and quadriceps
- Waist
Dumbbell Straight Legs Deadlift
Intermediate · erector spinae, glutes, and hamstrings
- Lower legs
- Waist
Dumbbell Strict Curl
Beginner · biceps
- Lower arms
- Upper arms
Dumbbell Sumo Deadlift
Intermediate · adductors, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Dumbbell Sumo Pull Through
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
- Waist
Dumbbell Sumo Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Sumo Squat Front Raise
Intermediate · adductors, glutes, and quadriceps
- Upper arms
Dumbbell Sumo Squat Off Benches
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Super Rom Lateral Raise
Intermediate · deltoids
- Back
- Shoulders
Dumbbell Superman
Intermediate · erector spinae, glutes, hamstrings, and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Supported Squat
Intermediate · quadriceps
- Lower legs
- Upper legs
Dumbbell Svend Press
Intermediate · pectorals
- Chest
- Shoulders
Dumbbell Swing
Advanced · glutes and hamstrings
- Shoulders
Dumbbell Tate Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Thruster
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Dumbbell Twisting Crunch
Intermediate · abs and obliques
- Waist
Dumbbell Twisting Crunch Legs On Bench
Intermediate · abs and obliques
- Core
Dumbbell Twisting Crunch With Legs Supported
Intermediate · abs and obliques
- Shoulders
- Waist
Dumbbell Underhand Renegade Row
Advanced · lats and trapezius
- Back
- Shoulders
- Waist
Dumbbell Unilateral Scapula Raise
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Waist
Dumbbell Upright Row
Intermediate · deltoids
- Back
- Shoulders
Dumbbell Upright Shoulder External Rotation
Beginner · rotator cuff
- Shoulders
- Upper arms
Dumbbell V Up
Advanced · abs and obliques
- Waist
Dumbbell V-Up
Intermediate · abs and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Dumbbell Variable Press
Intermediate · pectorals
- Chest
Dumbbell Waiter Biceps Curl
Intermediate · biceps
- Upper arms
Dumbbell Walking Lunges
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Wide Squat
Intermediate · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Wood Chop
Intermediate · abs, deltoids, glutes, obliques, and quadriceps
- Waist
Dumbbell Wood Chop Squat
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Waist
Dumbbell Wrist Rotation
Beginner · forearms
- Lower arms
- Upper arms
Dumbbell Wrist Supination
Intermediate · forearms
- Lower arms
- Upper arms
Dumbbell Z Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Dumbbell Zottman Curl
Intermediate · biceps
- Upper arms
Dumbbell Zottman Preacher Curl
Intermediate · biceps
- Lower arms
- Upper arms
Dumbbells Seated Triceps Extension
Intermediate · triceps
- Upper arms
Elevated Single Leg Hip Thrust
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Elevated Standing Calf Raise
Beginner · calves
- Lower legs
Finger Curls
Intermediate · forearms
- Back
- Upper arms
Glute Single Leg Bridge From Bench
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
Hand Spring Wrist Curl
Beginner · forearms
- Lower arms
- Upper arms

← Browse the full exercise library

Dumbbell Stiff Leg Deadlift

Dumbbell Straight Arm Bicep Swing

Dumbbell Straight Arm Crunch

Dumbbell Straight Arm Pullover

Dumbbell Straight Arm Pullover Knees At 90 Degrees

Dumbbell Straight Arm Twisting Sit-Up

Dumbbell Straight Leg Deadlift

Dumbbell Straight Leg Russian Twist

Dumbbell Straight Legs Deadlift

Dumbbell Strict Curl

Dumbbell Sumo Deadlift

Dumbbell Sumo Pull Through

Dumbbell Sumo Squat

Dumbbell Sumo Squat Front Raise

Dumbbell Sumo Squat Off Benches

Dumbbell Super Rom Lateral Raise

Dumbbell Superman

Dumbbell Supported Squat

Dumbbell Svend Press

Dumbbell Swing

Dumbbell Tate Press

Dumbbell Thruster

Dumbbell Twisting Crunch

Dumbbell Twisting Crunch Legs On Bench

Dumbbell Twisting Crunch With Legs Supported

Dumbbell Underhand Renegade Row

Dumbbell Unilateral Scapula Raise

Dumbbell Upright Row

Dumbbell Upright Shoulder External Rotation

Dumbbell V Up

Dumbbell V-Up

Dumbbell Variable Press

Dumbbell Waiter Biceps Curl

Dumbbell Walking Lunges

Dumbbell Wide Squat

Dumbbell Wood Chop

Dumbbell Wood Chop Squat

Dumbbell Wrist Rotation

Dumbbell Wrist Supination

Dumbbell Z Press

Dumbbell Zottman Curl

Dumbbell Zottman Preacher Curl

Dumbbells Seated Triceps Extension

Elevated Single Leg Hip Thrust

Elevated Standing Calf Raise

Finger Curls

Glute Single Leg Bridge From Bench

Hand Spring Wrist Curl

Dumbbell Stiff Leg Deadlift

Dumbbell Straight Arm Bicep Swing

Dumbbell Straight Arm Crunch

Dumbbell Straight Arm Pullover

Dumbbell Straight Arm Pullover Knees At 90 Degrees

Dumbbell Straight Arm Twisting Sit-Up

Dumbbell Straight Leg Deadlift

Dumbbell Straight Leg Russian Twist

Dumbbell Straight Legs Deadlift

Dumbbell Strict Curl

Dumbbell Sumo Deadlift

Dumbbell Sumo Pull Through

Dumbbell Sumo Squat

Dumbbell Sumo Squat Front Raise

Dumbbell Sumo Squat Off Benches

Dumbbell Super Rom Lateral Raise

Dumbbell Superman

Dumbbell Supported Squat

Dumbbell Svend Press

Dumbbell Swing

Dumbbell Tate Press

Dumbbell Thruster

Dumbbell Twisting Crunch

Dumbbell Twisting Crunch Legs On Bench

Dumbbell Twisting Crunch With Legs Supported

Dumbbell Underhand Renegade Row

Dumbbell Unilateral Scapula Raise

Dumbbell Upright Row

Dumbbell Upright Shoulder External Rotation

Dumbbell V Up

Dumbbell V-Up

Dumbbell Variable Press