Equipment
Browse 218 exercises you can do with leverage machine. Each movement includes step-by-step setup, execution, form cues, and progressions.
Page 2 of 5 · 218 total
Intermediate · calves, glutes, hamstrings, and quadriceps
Intermediate · lats and rhomboids
Intermediate · calves, glutes, hamstrings, and quadriceps
Beginner · glutes
Beginner · glutes, hamstrings, and quadriceps
Beginner · triceps
Beginner · trapezius
Intermediate · forearms
Intermediate · biceps
Intermediate · lats, rhomboids, and trapezius
Intermediate · lats and trapezius
Beginner · glutes and hamstrings
Intermediate · glutes and hamstrings
Beginner · glutes and hamstrings
Intermediate · glutes, hamstrings, and quadriceps
Intermediate · pectorals
Intermediate · pectorals
Beginner · pectorals
Intermediate · deltoids, pectorals, and triceps
Intermediate · lats, rhomboids, and trapezius
Beginner · lats and trapezius
Intermediate · pectorals
Intermediate · quadriceps
Intermediate · hamstrings
Intermediate · abs and obliques
Beginner · lats and trapezius
Intermediate · deltoids
Beginner · deltoids
Intermediate · deltoids
Intermediate · lats and trapezius
Intermediate · quadriceps
Beginner · quadriceps
Beginner · quadriceps
Beginner · glutes, hamstrings, and quadriceps
Intermediate · trapezius
Intermediate · calves, glutes, hamstrings, and quadriceps
Beginner · lats and trapezius
Beginner · pectorals
Intermediate · abs
Intermediate · pectorals
Intermediate · hamstrings
Intermediate · hamstrings
Intermediate · abs
Intermediate · pectorals
Intermediate · hamstrings
Beginner · lats and trapezius
Intermediate · deltoids and triceps
Beginner · pectorals
