Equipment

Leverage Machine Exercises

Browse 218 exercises you can do with leverage machine. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 3 of 5 · 218 total

Lever Neck Extension Plate Loaded
Intermediate · trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Lever Neck Left Side Flexion Plate Loaded
Intermediate · trapezius
- Back
- Shoulders
- Waist
Lever Neck Right Side Flexion Plate Loaded
Intermediate · trapezius
- Back
- Shoulders
- Waist
Lever Neutral Grip Seated Row Plate Loaded
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever One Arm Incline Chest Press Plate Loaded
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever One Arm Lateral High Row
Beginner · lats and trapezius
- Back
Lever One Arm Lateral Wide Pulldown Plate Loaded
Beginner · lats and trapezius
- Back
- Shoulders
Lever One Arm Low Row Plate Loaded
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever One Arm Shoulder Press Plate Loaded
Intermediate · deltoids
- Back
- Shoulders
Lever One Leg Extension
Intermediate · quadriceps
- Lower legs
- Upper legs
Lever Outdoor Air Walking
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Outdoor Seated Chest Press
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Lever Outdoor Seated Lat Pulldown
Intermediate · lats
- Back
- Shoulders
Lever Outdoor Seated Leg Press
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Outdoor Side Surf
Beginner · obliques
- Waist
Lever Overhead Triceps Extension
Intermediate · triceps
- Shoulders
- Upper arms
Lever Parallel Chest Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
Lever Pec Deck Fly
Intermediate · pectorals
- Chest
- Shoulders
Lever Pendulum Squat Plate Loaded
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Pistol Squat
Advanced · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Preacher Curl
Beginner · biceps
- Upper arms
Lever Preacher Curl Plate Loaded
Intermediate · biceps
- Upper arms
Lever Preacher Curl Turned Torso
Beginner · biceps
- Upper arms
Lever Pronated Grip Seated Row Plate Loaded
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Lever Pronated Grip Seated Scapular Retraction Shrug Plate Loaded
Beginner · rhomboids and trapezius
- Back
Lever Pullover Plate Loaded
Intermediate · lats and pectorals
- Back
Lever Pure Rear Kick
Beginner · glutes and hamstrings
- Hips
- Lower legs
Lever Rear Foot Elevated Split Squat Plate Loade
Intermediate · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Upper legs
Lever Reverse Grip High Row Plate Loaded
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Reverse Grip Lateral Pulldown Plate Loaded
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Lever Reverse Grip Preacher Curl
Beginner · biceps
- Upper arms
Lever Reverse Grip Vertical Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Reverse Hyperextension Plate Loaded
Intermediate · glutes and hamstrings
- Back
- Hips
- Lower legs
Lever Reverse Seated Shoulder Press
Beginner · deltoids
- Back
- Shoulders
- Upper arms
Lever Reverse T-Bar Row
Intermediate · lats and trapezius
- Back
- Upper arms
- Waist
Lever Reverse Vertical Hack Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Reverse-Grip Lat Pulldown
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Romanian Deadlift Plate Loaded
Intermediate · calves, glutes, and hamstrings
- Lower legs
- Upper legs
Lever Rotary Calf
Intermediate · calves
- Lower legs
Lever Row Plate Loaded
Intermediate · lats and trapezius
- Back
- Lower back
- Upper arms
Lever Seated Bent Over Rear Delt Fly
Intermediate · deltoids
- Back
- Shoulders
Lever Seated Calf Press
Beginner · calves
- Lower legs
- Upper legs
Lever Seated Calf Raise Plate Loaded
Beginner · calves
- Lower legs
Lever Seated Crunch
Intermediate · abs and obliques
- Waist
Lever Seated Crunch Chest Pad
Intermediate · abs and obliques
- Waist
Lever Seated Crunch Hands Pad
Intermediate · abs and obliques
- Waist
Lever Seated Dip
Beginner · triceps
- Shoulders
- Upper arms
- Waist
Lever Seated Fly
Beginner · pectorals
- Chest
- Shoulders

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Lever Neck Extension Plate Loaded

Lever Neck Left Side Flexion Plate Loaded

Lever Neck Right Side Flexion Plate Loaded

Lever Neutral Grip Seated Row Plate Loaded

Lever One Arm Incline Chest Press Plate Loaded

Lever One Arm Lateral High Row

Lever One Arm Lateral Wide Pulldown Plate Loaded

Lever One Arm Low Row Plate Loaded

Lever One Arm Shoulder Press Plate Loaded

Lever One Leg Extension

Lever Outdoor Air Walking

Lever Outdoor Seated Chest Press

Lever Outdoor Seated Lat Pulldown

Lever Outdoor Seated Leg Press

Lever Outdoor Side Surf

Lever Overhead Triceps Extension

Lever Parallel Chest Press

Lever Pec Deck Fly

Lever Pendulum Squat Plate Loaded

Lever Pistol Squat

Lever Preacher Curl

Lever Preacher Curl Plate Loaded

Lever Preacher Curl Turned Torso

Lever Pronated Grip Seated Row Plate Loaded

Lever Pronated Grip Seated Scapular Retraction Shrug Plate Loaded

Lever Pullover Plate Loaded

Lever Pure Rear Kick

Lever Rear Foot Elevated Split Squat Plate Loade

Lever Reverse Grip High Row Plate Loaded

Lever Reverse Grip Lateral Pulldown Plate Loaded

Lever Reverse Grip Preacher Curl

Lever Reverse Grip Vertical Row

Lever Reverse Hyperextension Plate Loaded

Lever Reverse Seated Shoulder Press

Lever Reverse T-Bar Row

Lever Reverse Vertical Hack Squat

Lever Reverse-Grip Lat Pulldown

Lever Romanian Deadlift Plate Loaded

Lever Rotary Calf

Lever Row Plate Loaded

Lever Seated Bent Over Rear Delt Fly

Lever Seated Calf Press

Lever Seated Calf Raise Plate Loaded

Lever Seated Crunch

Lever Seated Crunch Chest Pad

Lever Seated Crunch Hands Pad

Lever Seated Dip

Lever Seated Fly

Lever Neck Extension Plate Loaded

Lever Neck Left Side Flexion Plate Loaded

Lever Neck Right Side Flexion Plate Loaded

Lever Neutral Grip Seated Row Plate Loaded

Lever One Arm Incline Chest Press Plate Loaded

Lever One Arm Lateral High Row

Lever One Arm Lateral Wide Pulldown Plate Loaded

Lever One Arm Low Row Plate Loaded

Lever One Arm Shoulder Press Plate Loaded

Lever One Leg Extension

Lever Outdoor Air Walking

Lever Outdoor Seated Chest Press

Lever Outdoor Seated Lat Pulldown

Lever Outdoor Seated Leg Press

Lever Outdoor Side Surf

Lever Overhead Triceps Extension

Lever Parallel Chest Press

Lever Pec Deck Fly

Lever Pendulum Squat Plate Loaded

Lever Pistol Squat

Lever Preacher Curl

Lever Preacher Curl Plate Loaded

Lever Preacher Curl Turned Torso

Lever Pronated Grip Seated Row Plate Loaded

Lever Pronated Grip Seated Scapular Retraction Shrug Plate Loaded

Lever Pullover Plate Loaded

Lever Pure Rear Kick

Lever Rear Foot Elevated Split Squat Plate Loade

Lever Reverse Grip High Row Plate Loaded

Lever Reverse Grip Lateral Pulldown Plate Loaded

Lever Reverse Grip Preacher Curl

Lever Reverse Grip Vertical Row