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Medicine Ball Exercises

Equipment

Medicine Ball Exercises

Browse 65 exercises you can do with medicine ball. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 2 of 2 · 65 total

Roll Ball Outside Thigh Tractus Iliotibialis Stretch
Beginner · quadriceps
- Hips
- Thigh
Roll Ball Pectoralis Major - Clavicular
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Roll Ball Pectoralis Major - Sternal
Beginner · pectorals
- Chest
- Shoulders
- Waist
Roll Ball Piriformis
Beginner · glutes
- Waist
Roll Ball Piriformis Release
Beginner · glutes
- Lower legs
- Shoulders
- Upper legs
- Waist
Roll Ball Rectus Femoris
Intermediate · quadriceps
- Lower legs
- Upper legs
- Waist
Roll Ball Rhomboid
Beginner · trapezius
- Back
Roll Ball Seated Hamstrings Active
Beginner · hamstrings
- Lower legs
- Waist
Roll Ball Seated Pectineus Activation
Beginner · adductors
- Chest
- Lower legs
- Upper legs
Roll Ball Side Lying Inner Thigh Active
Intermediate · adductors
- Lower legs
- Upper legs
- Waist
Roll Ball Tensor Fasciae Latae
Intermediate · glutes and hip flexors
- Shoulders
- Upper arms
- Waist
Roll Ball Trapezius Upper
Beginner · trapezius
- Back
- Shoulders
Russian Twist With Medicine Ball
Intermediate · abs and obliques
- Waist
Sitting Woodchopper On Stability Ball
Intermediate · abs, deltoids, and obliques
- Waist
Standing Power Throw
Advanced · adductors, glutes, hamstrings, hip flexors, and quadriceps
- Back
- Shoulders
Weighted Bag Standing Swing Twist
Intermediate · abs, deltoids, glutes, and obliques
- Waist
Weighted Hollow Body Hover
Advanced · abs, deltoids, and obliques
- Lower legs
- Upper legs
- Waist

← Browse the full exercise library