Equipment
Browse 65 exercises you can do with medicine ball. Each movement includes step-by-step setup, execution, form cues, and progressions.
Page 1 of 2 · 65 total
Beginner · abs and obliques
Intermediate · abs and obliques
Beginner · deltoids and obliques
Intermediate · glutes, hamstrings, and quadriceps
Intermediate · abs, biceps, deltoids, serratus anterior, and triceps
Intermediate · pectorals
Intermediate · calves, glutes, hamstrings, and quadriceps
Intermediate · pectorals
Intermediate · pectorals
Intermediate · biceps, calves, glutes, hamstrings, and quadriceps
Intermediate · pectorals
Intermediate · deltoids
Intermediate · abs and obliques
Intermediate · abs, deltoids, glutes, and lats
Intermediate · deltoids, lats, and serratus anterior
Intermediate · glutes, hip flexors, and quadriceps
Intermediate · abs, deltoids, and obliques
Advanced · pectorals
Intermediate · lats and pectorals
Intermediate · abs, deltoids, obliques, and pectorals
Intermediate · deltoids, glutes, obliques, pectorals, and quadriceps
Intermediate · abs and obliques
Intermediate · abs, glutes, lats, obliques, and quadriceps
Advanced · abs, biceps, deltoids, glutes, obliques, quadriceps, and triceps
Advanced · abs, glutes, hip flexors, obliques, and quadriceps
Advanced · abs, glutes, hamstrings, obliques, and quadriceps
Intermediate · abs, lats, obliques, and pectorals
Advanced · calves, glutes, hamstrings, and quadriceps
Beginner · abs, calves, lats, and obliques
Advanced · glutes and quadriceps
Intermediate · abs, glutes, obliques, and quadriceps
Intermediate · abs, deltoids, glutes, obliques, pectorals, and quadriceps
Advanced · glutes, hamstrings, and quadriceps
Intermediate · abs, glutes, obliques, and quadriceps
Advanced · glutes, hamstrings, and quadriceps
Intermediate · abs, deltoids, obliques, and pectorals
Intermediate · pectorals
Beginner · trapezius
Beginner · biceps
Beginner · calves
Beginner · calves
Beginner · forearms
Beginner · glutes
Beginner · glutes
Intermediate · abs and obliques
Intermediate · hip flexors
Beginner · rotator cuff
Beginner · quadriceps
