Equipment

Pull-Up Bar Exercises

Browse 81 exercises you can do with pull-up bar. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 2 of 2 · 81 total

Mixed Grip Chin Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Negative Muscle Up
Advanced · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Neutral Grip Chin Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
One Handed Hang Stretch
Intermediate · lats
- Back
Pull Up Negative
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Pull-Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
Pull-Up Wide Grip
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Rear Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Assisted Neutral Grip Chin Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Reverse Grip Pull-Up
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Rocky Pull-Up Pulldown
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
Scapular Pull Up Swing
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Scapular Pull-Up
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
Seated Chin-Up Legs Elevated
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Waist
Seated Isometric Hold Pull Up
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Seated Pull-Up Legs Elevated
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
Shoulder Grip Pull-Up
Advanced · deltoids and lats
- Back
- Shoulders
- Upper arms
- Waist
Single Arm Pull Up
Advanced · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Skin The Cat
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Slow Muscle Up
Advanced · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Uneven Pull Up
Advanced · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Weighted Chin-Up
Advanced · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Weighted Dead Hang
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Weighted Hammer Grip Pull-Up On Dip Cage
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Weighted Hang Chin-Up
Advanced · biceps, lats, and trapezius
- Back
- Upper arms
Weighted Hanging Leg Hip Raise
Advanced · abs and obliques
- Waist
Weighted Muscle-Up On Bar
Advanced · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Weighted Neutral Grip Chin Up
Advanced · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Weighted Pull-Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
Wide Chin Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Wide Grip Pull Up On Dip Cage
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Wide Grip Rear Pull-Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Wide-Grip Pull-Up
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms

← Browse the full exercise library

Mixed Grip Chin Up

Negative Muscle Up

Neutral Grip Chin Up

One Handed Hang Stretch

Pull Up Negative

Pull-Up

Pull-Up Wide Grip

Rear Pull Up

Resistance Band Assisted Neutral Grip Chin Up

Reverse Grip Pull-Up

Rocky Pull-Up Pulldown

Scapular Pull Up Swing

Scapular Pull-Up

Seated Chin-Up Legs Elevated

Seated Isometric Hold Pull Up

Seated Pull-Up Legs Elevated

Shoulder Grip Pull-Up

Single Arm Pull Up

Skin The Cat

Slow Muscle Up

Uneven Pull Up

Weighted Chin-Up

Weighted Dead Hang

Weighted Hammer Grip Pull-Up On Dip Cage

Weighted Hang Chin-Up

Weighted Hanging Leg Hip Raise

Weighted Muscle-Up On Bar

Weighted Neutral Grip Chin Up

Weighted Pull-Up

Wide Chin Up

Wide Grip Pull Up On Dip Cage

Wide Grip Rear Pull-Up

Wide-Grip Pull-Up

Mixed Grip Chin Up

Negative Muscle Up

Neutral Grip Chin Up

One Handed Hang Stretch

Pull Up Negative

Pull-Up

Pull-Up Wide Grip

Rear Pull Up

Resistance Band Assisted Neutral Grip Chin Up

Reverse Grip Pull-Up

Rocky Pull-Up Pulldown

Scapular Pull Up Swing

Scapular Pull-Up

Seated Chin-Up Legs Elevated

Seated Isometric Hold Pull Up

Seated Pull-Up Legs Elevated

Shoulder Grip Pull-Up

Single Arm Pull Up

Skin The Cat

Slow Muscle Up

Uneven Pull Up

Weighted Chin-Up

Weighted Dead Hang

Weighted Hammer Grip Pull-Up On Dip Cage

Weighted Hang Chin-Up

Weighted Hanging Leg Hip Raise

Weighted Muscle-Up On Bar

Weighted Neutral Grip Chin Up

Weighted Pull-Up

Wide Chin Up

Wide Grip Pull Up On Dip Cage

Wide Grip Rear Pull-Up

Wide-Grip Pull-Up