Equipment

Pull-Up Bar Exercises

Browse 81 exercises you can do with pull-up bar. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 1 of 2 · 81 total

Alternating Dead Hang
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Archer Pull-Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
Arm Slingers Hanging Straight Legs
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Back Lever Tuck
Advanced · lats, rhomboids, and trapezius
- Back
- Shoulders
Band Assisted Chin Up From Knee
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Band Assisted Pull-Up
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Bench Pull-Ups
Intermediate · lats and trapezius
- Back
- Upper legs
Bodyweight Muscle-Up
Advanced · biceps, lats, and triceps
- Back
- Shoulders
- Upper arms
- Waist
Chin-Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Chin-Up Isometric And Negative
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Chin-Ups Narrow Parallel Grip
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Close Grip Pull-Up
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Close-Grip Chin-Up
Intermediate · biceps, lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Commando Pull-Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dead Hang Stretch
Beginner · lats and trapezius
- Shoulders
Dual Grip Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Eccentric Single Arm Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Explosive Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Front Lever
Advanced · biceps, erector spinae, lats, and rhomboids
- Back
- Lower legs
- Shoulders
- Upper arms
- Waist
Front Lever Reps
Advanced · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Gironda Sternum Chin
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Hammer Grip Pull-Up On Dip Cage
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Hangback Bar Stretch
Beginner · lats, trapezius, and triceps
- Back
- Shoulders
Hanging Advanced Tucked Front Lever Hold
Advanced · lats and trapezius
- Back
- Shoulders
- Waist
Hanging Alternating Knee Raise
Intermediate · abs and obliques
- Waist
Hanging Deadbug
Advanced · abs and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Hanging Flutter Kick
Intermediate · abs
- Waist
Hanging Front Lever Hold
Advanced · glutes, lats, and trapezius
- Back
- Shoulders
- Waist
Hanging Front Lever Raise
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Hanging Garhammer Raise
Intermediate · abs and obliques
- Back
- Shoulders
- Waist
Hanging Half Windmill
Advanced · abs and obliques
- Back
- Waist
Hanging Knee Circle Raise
Intermediate · abs and obliques
- Waist
Hanging Knee Raise
Intermediate · abs and obliques
- Waist
Hanging Knees To Elbows
Intermediate · abs and obliques
- Upper legs
- Waist
Hanging Leg Hip Raise
Intermediate · abs and obliques
- Waist
Hanging Leg Tuck
Intermediate · abs and obliques
- Upper legs
- Waist
Hanging Oblique Knee Raise
Intermediate · abs and obliques
- Waist
Hanging Side Lean
Intermediate · abs, lats, and obliques
- Back
- Shoulders
- Waist
Hanging Straight Leg Raise
Advanced · abs and obliques
- Lower legs
- Upper legs
- Waist
Hanging Toes To Bar
Advanced · abs and obliques
- Lower legs
- Shoulders
- Upper arms
- Waist
Hanging Tucked Front Lever Hold
Advanced · lats and trapezius
- Back
- Shoulders
- Waist
Headbanger
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Inverted Chin Curl With Bent Knee Between Chairs
Intermediate · biceps, lats, and trapezius
- Back
- Upper arms
- Waist
Jumping Pull-Up
Intermediate · biceps, deltoids, forearms, and lats
- Back
- Shoulders
- Upper arms
- Waist
L Pull-Up
Advanced · biceps, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
L Sit Chin Up
Advanced · abs, biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
L Sit Pull Up
Advanced · lats, rhomboids, and trapezius
- Back
- Shoulders
- Waist
Lever Assisted Neutral Grip Chin Up
Beginner · biceps, lats, and trapezius
- Back

← Browse the full exercise library

Alternating Dead Hang

Archer Pull-Up

Arm Slingers Hanging Straight Legs

Back Lever Tuck

Band Assisted Chin Up From Knee

Band Assisted Pull-Up

Bench Pull-Ups

Bodyweight Muscle-Up

Chin-Up

Chin-Up Isometric And Negative

Chin-Ups Narrow Parallel Grip

Close Grip Pull-Up

Close-Grip Chin-Up

Commando Pull-Up

Dead Hang Stretch

Dual Grip Pull Up

Eccentric Single Arm Pull Up

Explosive Pull Up

Front Lever

Front Lever Reps

Gironda Sternum Chin

Hammer Grip Pull-Up On Dip Cage

Hangback Bar Stretch

Hanging Advanced Tucked Front Lever Hold

Hanging Alternating Knee Raise

Hanging Deadbug

Hanging Flutter Kick

Hanging Front Lever Hold

Hanging Front Lever Raise

Hanging Garhammer Raise

Hanging Half Windmill

Hanging Knee Circle Raise

Hanging Knee Raise

Hanging Knees To Elbows

Hanging Leg Hip Raise

Hanging Leg Tuck

Hanging Oblique Knee Raise

Hanging Side Lean

Hanging Straight Leg Raise

Hanging Toes To Bar

Hanging Tucked Front Lever Hold

Headbanger

Inverted Chin Curl With Bent Knee Between Chairs

Jumping Pull-Up

L Pull-Up

L Sit Chin Up

L Sit Pull Up

Lever Assisted Neutral Grip Chin Up

Alternating Dead Hang

Archer Pull-Up

Arm Slingers Hanging Straight Legs

Back Lever Tuck

Band Assisted Chin Up From Knee

Band Assisted Pull-Up

Bench Pull-Ups

Bodyweight Muscle-Up

Chin-Up

Chin-Up Isometric And Negative

Chin-Ups Narrow Parallel Grip

Close Grip Pull-Up

Close-Grip Chin-Up

Commando Pull-Up

Dead Hang Stretch

Dual Grip Pull Up

Eccentric Single Arm Pull Up

Explosive Pull Up

Front Lever

Front Lever Reps

Gironda Sternum Chin

Hammer Grip Pull-Up On Dip Cage

Hangback Bar Stretch

Hanging Advanced Tucked Front Lever Hold

Hanging Alternating Knee Raise

Hanging Deadbug

Hanging Flutter Kick

Hanging Front Lever Hold

Hanging Front Lever Raise

Hanging Garhammer Raise

Hanging Half Windmill

Hanging Knee Circle Raise