Target muscle

Abs Exercises

Browse 1,076 exercises that target the abs. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 16 of 23 · 1,076 total

Russian Twist Chop
Intermediate · abs and obliques
- Lower arms
- Upper legs
- Waist
Russian Twist Legs Side Waves
Intermediate · abs and obliques
- Waist
Russian Twist On A Padded Stool
Intermediate · abs and obliques
- Waist
Russian Twist Plus
Intermediate · abs, obliques, and quadriceps
- Waist
Russian Twist With Medicine Ball
Intermediate · abs and obliques
- Waist
Scissors
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Seated 8 Leg Crunch
Intermediate · abs, adductors, and obliques
- Waist
Seated 8 Leg Crunch With Chair
Intermediate · abs and obliques
- Waist
Seated Air Bike On A Chair
Beginner · abs and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Seated Alternate Back Rotation On A Chair
Beginner · abs and obliques
- Back
Seated Alternate Crunch
Beginner · abs and obliques
- Waist
Seated Alternate Foot Taps On A Chair
Beginner · abs and obliques
- Waist
Seated Alternate In Out Leg Raise On Floor
Beginner · abs and obliques
- Waist
Seated Alternate In Out Leg Raise Over Bench
Intermediate · abs and obliques
- Upper legs
- Waist
Seated Alternate Knee Raises On A Chair
Beginner · abs and obliques
- Waist
Seated Alternate Knee Tuck
Beginner · abs and obliques
- Waist
Seated Alternate Leg Abduction And Extension
Beginner · abs
- Upper legs
- Waist
Seated Celebratory Speed Torso Twist On Chair
Beginner · abs and obliques
- Shoulders
- Upper arms
- Waist
Seated Circle Leg Crunch
Intermediate · abs, adductors, and obliques
- Waist
Seated Criss Cross Legs On A Chair
Intermediate · abs and obliques
- Waist
Seated Cross Body Punch On A Chair
Beginner · abs, deltoids, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Seated Diagonal Crunch On Chair
Intermediate · abs and obliques
- Waist
Seated Diagonal Knee Raise On Bench
Intermediate · abs and obliques
- Waist
Seated Elbow To Knee On Chair
Beginner · abs and obliques
- Shoulders
- Upper arms
- Upper legs
- Waist
Seated Extended Leg Raise On A Chair
Beginner · abs
- Lower legs
- Upper legs
Seated Frog Half To Full Sit Up
Intermediate · abs and obliques
- Waist
Seated In Out Leg Raise Over Bench
Intermediate · abs and obliques
- Upper legs
- Waist
Seated In-Out Leg Raise On Floor
Beginner · abs
- Waist
Seated Knee Raise Leg Raise On A Chair
Intermediate · abs and obliques
- Waist
Seated Knee Slap On Chair
Beginner · abs, obliques, and pectorals
- Lower legs
- Shoulders
- Upper arms
- Waist
Seated Lean Back Cycling On A Chair
Beginner · abs
- Lower legs
- Upper legs
- Waist
Seated Lean Back On A Chair
Beginner · abs and erector spinae
- Back
- Shoulders
Seated Lean Back Open And Close On A Chair
Beginner · abs and obliques
- Lower legs
- Waist
Seated Leaning Back Hundreds On Chair
Intermediate · abs and obliques
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Seated Leg Kick On A Chair
Beginner · abs and quadriceps
- Lower legs
- Upper legs
Seated Leg Raise
Beginner · abs and obliques
- Waist
Seated Leg Raises On A Chair
Beginner · abs and obliques
- Waist
Seated Legs Circle Over Bench
Intermediate · abs and obliques
- Waist
Seated Marching On A Chair
Beginner · abs
- Lower legs
- Upper legs
- Waist
Seated Open Knee Leg Raise On A Chair
Beginner · abs and obliques
- Waist
Seated Rotating Boxing Rolls On A Chair
Intermediate · abs, biceps, deltoids, and obliques
- Chest
- Shoulders
- Waist
Seated Side Bend With Arm Up On Chair
Beginner · abs and obliques
- Waist
Seated Side Crunch Elbow To Knee On Chair
Intermediate · abs and obliques
- Shoulders
- Upper arms
- Waist
Seated Side To Side Leg Raise Crunch On Floor
Intermediate · abs and obliques
- Waist
Seated Single Leg Half Circle
Intermediate · abs and obliques
- Lower legs
Seated Single Leg Raise
Beginner · abs and quadriceps
- Lower legs
- Waist
Seated Single Leg Raise On Chair
Beginner · abs and quadriceps
- Lower legs
- Upper legs
- Waist
Seated Single Leg Slow Raise On Chair
Beginner · abs and quadriceps
- Lower legs
- Upper legs

← Browse the full exercise library

Russian Twist Chop

Russian Twist Legs Side Waves

Russian Twist On A Padded Stool

Russian Twist Plus

Russian Twist With Medicine Ball

Scissors

Seated 8 Leg Crunch

Seated 8 Leg Crunch With Chair

Seated Air Bike On A Chair

Seated Alternate Back Rotation On A Chair

Seated Alternate Crunch

Seated Alternate Foot Taps On A Chair

Seated Alternate In Out Leg Raise On Floor

Seated Alternate In Out Leg Raise Over Bench

Seated Alternate Knee Raises On A Chair

Seated Alternate Knee Tuck

Seated Alternate Leg Abduction And Extension

Seated Celebratory Speed Torso Twist On Chair

Seated Circle Leg Crunch

Seated Criss Cross Legs On A Chair

Seated Cross Body Punch On A Chair

Seated Diagonal Crunch On Chair

Seated Diagonal Knee Raise On Bench

Seated Elbow To Knee On Chair

Seated Extended Leg Raise On A Chair

Seated Frog Half To Full Sit Up

Seated In Out Leg Raise Over Bench

Seated In-Out Leg Raise On Floor

Seated Knee Raise Leg Raise On A Chair

Seated Knee Slap On Chair

Seated Lean Back Cycling On A Chair

Seated Lean Back On A Chair

Seated Lean Back Open And Close On A Chair

Seated Leaning Back Hundreds On Chair

Seated Leg Kick On A Chair

Seated Leg Raise

Seated Leg Raises On A Chair

Seated Legs Circle Over Bench

Seated Marching On A Chair

Seated Open Knee Leg Raise On A Chair

Seated Rotating Boxing Rolls On A Chair

Seated Side Bend With Arm Up On Chair

Seated Side Crunch Elbow To Knee On Chair

Seated Side To Side Leg Raise Crunch On Floor

Seated Single Leg Half Circle

Seated Single Leg Raise

Seated Single Leg Raise On Chair

Seated Single Leg Slow Raise On Chair

Russian Twist Chop

Russian Twist Legs Side Waves

Russian Twist On A Padded Stool

Russian Twist Plus

Russian Twist With Medicine Ball

Scissors

Seated 8 Leg Crunch

Seated 8 Leg Crunch With Chair

Seated Air Bike On A Chair

Seated Alternate Back Rotation On A Chair

Seated Alternate Crunch

Seated Alternate Foot Taps On A Chair

Seated Alternate In Out Leg Raise On Floor

Seated Alternate In Out Leg Raise Over Bench

Seated Alternate Knee Raises On A Chair

Seated Alternate Knee Tuck

Seated Alternate Leg Abduction And Extension

Seated Celebratory Speed Torso Twist On Chair

Seated Circle Leg Crunch

Seated Criss Cross Legs On A Chair

Seated Cross Body Punch On A Chair

Seated Diagonal Crunch On Chair

Seated Diagonal Knee Raise On Bench

Seated Elbow To Knee On Chair

Seated Extended Leg Raise On A Chair

Seated Frog Half To Full Sit Up

Seated In Out Leg Raise Over Bench

Seated In-Out Leg Raise On Floor

Seated Knee Raise Leg Raise On A Chair

Seated Knee Slap On Chair

Seated Lean Back Cycling On A Chair

Seated Lean Back On A Chair