Target muscle

Deltoids Exercises

Browse 856 exercises that target the deltoids. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 13 of 18 · 856 total

Plank Alternating Hit The Ball
Intermediate · abs, deltoids, obliques, and pectorals
- Shoulders
- Waist
Plank Forearms Walk
Intermediate · abs, deltoids, and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Plank Hand Switch
Intermediate · abs, deltoids, obliques, and pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Plank Hands Tap Feet Tap
Intermediate · abs, deltoids, obliques, and pectorals
- Waist
Plank Jack
Intermediate · abs, deltoids, and obliques
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plank Jack On A Padded Stool
Intermediate · abs, deltoids, and obliques
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Plank Jack Slide With Towel
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plank Jump In
Intermediate · abs, deltoids, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Plank Knee Tap
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plank Lateral Raise
Intermediate · abs, deltoids, and obliques
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Plank Leg Lift Mountain Climber
Intermediate · abs, deltoids, hamstrings, and obliques
- Waist
Plank On Elbows Toe Tap
Intermediate · abs, deltoids, and obliques
- Waist
Plank Pike Slide With Towel
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plank Pike To Climber
Intermediate · abs, deltoids, hamstrings, and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Plank Power Tuck
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plank Scapular Push Up
Beginner · deltoids, pectorals, serratus anterior, and triceps
- Back
- Chest
- Shoulders
- Waist
Plank Shoulder Tap
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plank Side Jump
Intermediate · abs, deltoids, obliques, and quadriceps
- Shoulders
- Waist
Plank Side Walk
Intermediate · abs, deltoids, obliques, and pectorals
- Waist
Plank Thigh Tap
Intermediate · abs, deltoids, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plank With Feet Elevated
Intermediate · abs, deltoids, and obliques
- Waist
Planked Side Toe Tap
Intermediate · abs, deltoids, and obliques
- Waist
Prayer Circle
Beginner · deltoids and pectorals
- Chest
- Shoulders
Prayer Push
Beginner · deltoids, pectorals, and triceps
- Chest
- Forearms
- Shoulders
- Upper arms
Prayer Push Jump
Intermediate · biceps, calves, deltoids, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Press Under
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Prone Y Raise
Beginner · deltoids
- Back
- Shoulders
- Upper arms
Protraction Plank Jack
Intermediate · abs, deltoids, obliques, and serratus anterior
- Shoulders
- Waist
Push Press
Intermediate · calves, deltoids, glutes, quadriceps, and serratus anterior
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Push-Up
Beginner · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Waist
Push-Up Jack
Intermediate · abs, deltoids, obliques, pectorals, and triceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Push-Up With Twist
Intermediate · deltoids, pectorals, and triceps
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
PVC External Rotation
Intermediate · deltoids and rotator cuff
- Shoulders
- Upper arms
PVC Figure 8
Intermediate · deltoids and pectorals
- Shoulders
- Upper arms
- Waist
PVC Front Rack Stretch
Beginner · deltoids, lats, rotator cuff, and triceps
- Back
- Chest
- Shoulders
PVC Pass Through
Beginner · deltoids and pectorals
- Back
- Shoulders
Rainbow Side Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Shoulders
- Waist
Rear Deltoid Stretch
Beginner · deltoids
- Shoulders
Rear Fly Stepback
Intermediate · deltoids, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Alternating Split Stance Pallof Press
Intermediate · abs, deltoids, and obliques
- Shoulders
- Upper legs
- Waist
Resistance Band Kneeling Shoulder Press
Beginner · deltoids
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Resistance Band Lateral Hit
Beginner · deltoids
- Shoulders
Resistance Band Overhead Hit
Intermediate · deltoids, lats, and triceps
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Overhead Shoulder Press
Beginner · deltoids
- Back
- Chest
- Shoulders
- Upper arms
Resistance Band Pass Through
Beginner · deltoids and pectorals
- Back
- Shoulders
Resistance Band Seated Shoulder Stretch Behind the Back
Beginner · deltoids and lats
- Back
- Shoulders
Resistance Band Shoulder Stretch Behind The Back
Beginner · deltoids and lats
- Back
- Shoulders
Resistance Band Standing Around The World
Intermediate · deltoids and pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist

← Browse the full exercise library

Plank Alternating Hit The Ball

Plank Forearms Walk

Plank Hand Switch

Plank Hands Tap Feet Tap

Plank Jack

Plank Jack On A Padded Stool

Plank Jack Slide With Towel

Plank Jump In

Plank Knee Tap

Plank Lateral Raise

Plank Leg Lift Mountain Climber

Plank On Elbows Toe Tap

Plank Pike Slide With Towel

Plank Pike To Climber

Plank Power Tuck

Plank Scapular Push Up

Plank Shoulder Tap

Plank Side Jump

Plank Side Walk

Plank Thigh Tap

Plank With Feet Elevated

Planked Side Toe Tap

Prayer Circle

Prayer Push

Prayer Push Jump

Press Under

Prone Y Raise

Protraction Plank Jack

Push Press

Push-Up

Push-Up Jack

Push-Up With Twist

PVC External Rotation

PVC Figure 8

PVC Front Rack Stretch

PVC Pass Through

Rainbow Side Plank

Rear Deltoid Stretch

Rear Fly Stepback

Resistance Band Alternating Split Stance Pallof Press

Resistance Band Kneeling Shoulder Press

Resistance Band Lateral Hit

Resistance Band Overhead Hit

Resistance Band Overhead Shoulder Press

Resistance Band Pass Through

Resistance Band Seated Shoulder Stretch Behind the Back

Resistance Band Shoulder Stretch Behind The Back

Resistance Band Standing Around The World

Plank Alternating Hit The Ball

Plank Forearms Walk

Plank Hand Switch

Plank Hands Tap Feet Tap

Plank Jack

Plank Jack On A Padded Stool

Plank Jack Slide With Towel

Plank Jump In

Plank Knee Tap

Plank Lateral Raise

Plank Leg Lift Mountain Climber

Plank On Elbows Toe Tap

Plank Pike Slide With Towel

Plank Pike To Climber

Plank Power Tuck

Plank Scapular Push Up

Plank Shoulder Tap

Plank Side Jump

Plank Side Walk

Plank Thigh Tap

Plank With Feet Elevated

Planked Side Toe Tap

Prayer Circle

Prayer Push

Prayer Push Jump

Press Under

Prone Y Raise

Protraction Plank Jack

Push Press

Push-Up

Push-Up Jack

Push-Up With Twist