Target muscle

Deltoids Exercises

Browse 856 exercises that target the deltoids. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 3 of 18 · 856 total

Boxing Cross Hook Cross
Intermediate · abs, calves, deltoids, obliques, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Boxing Cross With Dumbbell
Intermediate · deltoids, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Waist
Boxing Duck And Uppercut
Intermediate · biceps, calves, deltoids, glutes, and quadriceps
- Shoulders
- Upper arms
- Waist
Boxing Full Uppercut With Bag And Gloves
Intermediate · abs, deltoids, obliques, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Boxing Full Uppercut With Dumbbell
Intermediate · abs, deltoids, obliques, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Boxing Hook
Intermediate · biceps, deltoids, forearms, lats, obliques, pectorals, and triceps
- Shoulders
- Upper arms
- Waist
Boxing Jab With Bag And Gloves
Intermediate · biceps, deltoids, forearms, and serratus anterior
- Lower arms
- Shoulders
- Upper arms
- Waist
Boxing Jab With Dumbbell
Intermediate · deltoids
- Lower arms
- Shoulders
- Upper arms
- Waist
Boxing Low Hook With Bag And Gloves
Intermediate · abs, deltoids, glutes, obliques, pectorals, and quadriceps
- Shoulders
- Upper arms
- Waist
Boxing Low Hook With Dumbbell
Intermediate · abs, deltoids, obliques, pectorals, and quadriceps
- Shoulders
- Upper arms
- Waist
Boxing Right Left Hook
Intermediate · biceps, deltoids, obliques, pectorals, and serratus anterior
- Chest
- Shoulders
- Upper arms
- Waist
Boxing Up Hook With Bag And Gloves
Advanced · abs, deltoids, glutes, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Boxing Up Hook With Dumbbell
Intermediate · abs, deltoids, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Boxing Uppercut
Intermediate · abs, biceps, deltoids, obliques, pectorals, and quadriceps
- Shoulders
- Upper arms
- Waist
Bridge - Mountain Climber Cross Body
Intermediate · deltoids
- Lower legs
- Upper legs
- Waist
Butt Kick With Shoulder Tap
Intermediate · abs, deltoids, and hamstrings
- Lower legs
- Shoulders
- Upper legs
- Waist
Cable 45 Degrees Single Arm Reverse Fly
Intermediate · deltoids
- Back
Cable Behind The Back Cuffed Lateral Raise
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Cable Bent Over Contralateral Rear Delt Row
Intermediate · deltoids and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Cable Bent Over One Arm Lateral Raise
Intermediate · deltoids
- Shoulders
Cable Cross-Over Reverse Fly
Intermediate · deltoids
- Back
Cable Forward Raise
Beginner · deltoids
- Shoulders
- Upper arms
Cable Front Raise
Intermediate · deltoids
- Shoulders
Cable Front Raise with Rope Attachment
Beginner · deltoids
- Shoulders
Cable Front Shoulder Raise
Beginner · deltoids
- Shoulders
Cable Full Front Raise
Intermediate · deltoids and serratus anterior
- Shoulders
- Upper arms
Cable High To Low Woodchopper
Intermediate · abs, deltoids, and obliques
- Waist
Cable Incline Close Grip Shoulder Press With V Bar
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Cable Incline Rear Delt Fly With Back Support
Intermediate · deltoids
- Back
- Shoulders
Cable Incline Single Arm Y Raise With Back Support
Intermediate · deltoids
- Back
- Shoulders
Cable Incline Single Arm Y Raise Wrist Straps with Back Support
Intermediate · deltoids and rhomboids
- Back
- Shoulders
- Upper arms
Cable Incline Y Raise With Back Support
Intermediate · deltoids
- Back
Cable Incline Y Raise Wrist Straps With Back Support
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Cable Kneeling High Low Anti Rotation Chop
Intermediate · abs, deltoids, and obliques
- Shoulders
- Upper legs
- Waist
Cable Kneeling Rear Delt Row With Rope
Intermediate · deltoids and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Cable Kneeling Shoulder Internal Rotation
Intermediate · deltoids and rotator cuff
- Back
- Shoulders
Cable Kneeling Shoulder Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Cable Lateral Raise
Intermediate · deltoids
- Shoulders
Cable Leaning Lateral Raise
Intermediate · deltoids
- Shoulders
Cable Lying Bench Cross Lateral Raise
Intermediate · deltoids
- Shoulders
- Upper arms
Cable Lying Bench Single Arm Cross Lateral Raise
Intermediate · deltoids
- Chest
- Shoulders
Cable Lying Cross Lateral Raise
Intermediate · deltoids
- Shoulders
- Upper arms
Cable Lying Floor Front Raise
Beginner · deltoids
- Shoulders
- Upper arms
Cable Lying Single Arm Cross Lateral Raise
Intermediate · deltoids
- Shoulders
Cable Lying Upright Row with SZ-Bar
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Cable One Arm Front Raise
Beginner · deltoids
- Shoulders
Cable One Arm Lateral Bent Over
Intermediate · deltoids
- Back
- Shoulders
- Upper legs
Cable One Arm Lateral Raise
Intermediate · deltoids
- Shoulders

← Browse the full exercise library

Boxing Cross Hook Cross

Boxing Cross With Dumbbell

Boxing Duck And Uppercut

Boxing Full Uppercut With Bag And Gloves

Boxing Full Uppercut With Dumbbell

Boxing Hook

Boxing Jab With Bag And Gloves

Boxing Jab With Dumbbell

Boxing Low Hook With Bag And Gloves

Boxing Low Hook With Dumbbell

Boxing Right Left Hook

Boxing Up Hook With Bag And Gloves

Boxing Up Hook With Dumbbell

Boxing Uppercut

Bridge - Mountain Climber Cross Body

Butt Kick With Shoulder Tap

Cable 45 Degrees Single Arm Reverse Fly

Cable Behind The Back Cuffed Lateral Raise

Cable Bent Over Contralateral Rear Delt Row

Cable Bent Over One Arm Lateral Raise

Cable Cross-Over Reverse Fly

Cable Forward Raise

Cable Front Raise

Cable Front Raise with Rope Attachment

Cable Front Shoulder Raise

Cable Full Front Raise

Cable High To Low Woodchopper

Cable Incline Close Grip Shoulder Press With V Bar

Cable Incline Rear Delt Fly With Back Support

Cable Incline Single Arm Y Raise With Back Support

Cable Incline Single Arm Y Raise Wrist Straps with Back Support

Cable Incline Y Raise With Back Support

Cable Incline Y Raise Wrist Straps With Back Support

Cable Kneeling High Low Anti Rotation Chop

Cable Kneeling Rear Delt Row With Rope

Cable Kneeling Shoulder Internal Rotation

Cable Kneeling Shoulder Press

Cable Lateral Raise

Cable Leaning Lateral Raise

Cable Lying Bench Cross Lateral Raise

Cable Lying Bench Single Arm Cross Lateral Raise

Cable Lying Cross Lateral Raise

Cable Lying Floor Front Raise

Cable Lying Single Arm Cross Lateral Raise

Cable Lying Upright Row with SZ-Bar

Cable One Arm Front Raise

Cable One Arm Lateral Bent Over

Cable One Arm Lateral Raise

Boxing Cross Hook Cross

Boxing Cross With Dumbbell

Boxing Duck And Uppercut

Boxing Full Uppercut With Bag And Gloves

Boxing Full Uppercut With Dumbbell

Boxing Hook

Boxing Jab With Bag And Gloves

Boxing Jab With Dumbbell

Boxing Low Hook With Bag And Gloves

Boxing Low Hook With Dumbbell

Boxing Right Left Hook

Boxing Up Hook With Bag And Gloves

Boxing Up Hook With Dumbbell

Boxing Uppercut

Bridge - Mountain Climber Cross Body

Butt Kick With Shoulder Tap

Cable 45 Degrees Single Arm Reverse Fly

Cable Behind The Back Cuffed Lateral Raise

Cable Bent Over Contralateral Rear Delt Row

Cable Bent Over One Arm Lateral Raise

Cable Cross-Over Reverse Fly

Cable Forward Raise

Cable Front Raise

Cable Front Raise with Rope Attachment

Cable Front Shoulder Raise

Cable Full Front Raise

Cable High To Low Woodchopper

Cable Incline Close Grip Shoulder Press With V Bar

Cable Incline Rear Delt Fly With Back Support

Cable Incline Single Arm Y Raise With Back Support

Cable Incline Single Arm Y Raise Wrist Straps with Back Support

Cable Incline Y Raise With Back Support