Target muscle

Deltoids Exercises

Browse 856 exercises that target the deltoids. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 2 of 18 · 856 total

Barbell Incline Pronated Grip Front Raise
Intermediate · deltoids
- Shoulders
- Upper arms
Barbell Lying Front Raise
Intermediate · deltoids
- Shoulders
- Upper arms
Barbell Military Press With Hanging Band Technique
Advanced · deltoids and triceps
- Back
- Shoulders
- Upper arms
Barbell Overhead Shrug
Intermediate · deltoids and trapezius
- Back
- Shoulders
Barbell Power Jerk
Advanced · adductors, calves, deltoids, glutes, hamstrings, and quadriceps
- Shoulders
- Upper arms
- Waist
Barbell Pullover-To-Press
Intermediate · deltoids, pectorals, and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Rear Delt Raise
Intermediate · deltoids
- Shoulders
Barbell Rear Delt Row
Intermediate · deltoids and lats
- Back
- Shoulders
- Upper arms
- Waist
Barbell Reverse Grip Overhead Press
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Barbell Seated Behind Head Military Press
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
- Waist
Barbell Seated Front Raise
Intermediate · deltoids
- Shoulders
- Upper arms
Barbell Seated Military Press Inside Squat Cage
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
- Waist
Barbell Seated Overhead Press
Intermediate · deltoids
- Back
- Chest
- Shoulders
- Upper arms
Barbell Sitted Alternate Leg Raise
Advanced · abs, deltoids, and obliques
- Upper legs
- Waist
Barbell Snatch
Advanced · adductors, calves, deltoids, erector spinae, glutes, hamstrings, lats, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Snatch Pull
Advanced · deltoids, erector spinae, glutes, hamstrings, lats, quadriceps, trapezius, and triceps
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Split Jerk
Advanced · adductors, calves, deltoids, glutes, hamstrings, quadriceps, and serratus anterior
- Shoulders
Barbell Split Snatch
Advanced · deltoids, erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Standing Military Press
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Standing Military Press Without Rack
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
- Waist
Barbell Standing Wide Military Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Barbell Thruster
Advanced · deltoids, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Upright Row 360 Degrees
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
- Waist
Barbell Upright Row Without-Weight
Intermediate · deltoids
- Back
- Lower arms
- Shoulders
- Upper arms
Barbell Wide Grip Upright Row
Intermediate · deltoids
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Barbell Z Press
Advanced · deltoids
- Back
- Shoulders
- Upper arms
Baseball Hit
Advanced · biceps, deltoids, glutes, hamstrings, lats, obliques, pectorals, quadriceps, and triceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Battling Ropes Half Kneeling
Intermediate · abs, biceps, deltoids, obliques, and pectorals
- Lower legs
- Shoulders
- Upper arms
- Waist
Battling Ropes Seated
Intermediate · abs, biceps, deltoids, and lats
- Chest
- Shoulders
- Upper arms
- Waist
Bear Crawl
Intermediate · deltoids
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Bear Crawl Low Hip
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Bear Plank Floating Leg Extension
Intermediate · abs, deltoids, hamstrings, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Bear Plank Floating March
Intermediate · abs, calves, deltoids, hamstrings, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Bear Walk
Intermediate · abs, calves, deltoids, hamstrings, obliques, and pectorals
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Body Open Cross Feet
Beginner · calves, deltoids, and pectorals
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Bodyweight Bent Over Rear Delt Fly
Intermediate · deltoids
- Shoulders
Bodyweight Full Squat With Overhead Press
Intermediate · abs, deltoids, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Bodyweight Single Arm Lateral Raise
Beginner · deltoids
- Shoulders
- Upper arms
Bodyweight Squat Overhead Press
Intermediate · deltoids, glutes, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Bodyweight Standing Military Press
Beginner · deltoids and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Bodyweight Standing Military Press Wall Supported
Beginner · deltoids
- Back
- Chest
- Shoulders
Bodyweight Standing Pec Dec
Beginner · deltoids and pectorals
- Chest
- Shoulders
Bodyweight Standing Rear Delt Fly Pulse
Beginner · deltoids
- Shoulders
Bodyweight Standing Straight Arm Chest High Fly
Beginner · deltoids and pectorals
- Chest
- Shoulders
Bodyweight Triceps Extension Hold From Plank Posi
Intermediate · deltoids and triceps
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Bosu Ball Mountain Climber
Intermediate · abs, deltoids, and obliques
- Lower legs
- Upper legs
- Waist
Bosu Ball Plank Hold
Intermediate · abs, deltoids, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Boxing Cross
Intermediate · abs, calves, deltoids, glutes, obliques, and pectorals
- Shoulders
- Upper arms
- Waist

← Browse the full exercise library

Barbell Incline Pronated Grip Front Raise

Barbell Lying Front Raise

Barbell Military Press With Hanging Band Technique

Barbell Overhead Shrug

Barbell Power Jerk

Barbell Pullover-To-Press

Barbell Rear Delt Raise

Barbell Rear Delt Row

Barbell Reverse Grip Overhead Press

Barbell Seated Behind Head Military Press

Barbell Seated Front Raise

Barbell Seated Military Press Inside Squat Cage

Barbell Seated Overhead Press

Barbell Sitted Alternate Leg Raise

Barbell Snatch

Barbell Snatch Pull

Barbell Split Jerk

Barbell Split Snatch

Barbell Standing Military Press

Barbell Standing Military Press Without Rack

Barbell Standing Wide Military Press

Barbell Thruster

Barbell Upright Row 360 Degrees

Barbell Upright Row Without-Weight

Barbell Wide Grip Upright Row

Barbell Z Press

Baseball Hit

Battling Ropes Half Kneeling

Battling Ropes Seated

Bear Crawl

Bear Crawl Low Hip

Bear Plank Floating Leg Extension

Bear Plank Floating March

Bear Walk

Body Open Cross Feet

Bodyweight Bent Over Rear Delt Fly

Bodyweight Full Squat With Overhead Press

Bodyweight Single Arm Lateral Raise

Bodyweight Squat Overhead Press

Bodyweight Standing Military Press

Bodyweight Standing Military Press Wall Supported

Bodyweight Standing Pec Dec

Bodyweight Standing Rear Delt Fly Pulse

Bodyweight Standing Straight Arm Chest High Fly

Bodyweight Triceps Extension Hold From Plank Posi

Bosu Ball Mountain Climber

Bosu Ball Plank Hold

Boxing Cross

Barbell Incline Pronated Grip Front Raise

Barbell Lying Front Raise

Barbell Military Press With Hanging Band Technique

Barbell Overhead Shrug

Barbell Power Jerk

Barbell Pullover-To-Press

Barbell Rear Delt Raise

Barbell Rear Delt Row

Barbell Reverse Grip Overhead Press

Barbell Seated Behind Head Military Press

Barbell Seated Front Raise

Barbell Seated Military Press Inside Squat Cage

Barbell Seated Overhead Press

Barbell Sitted Alternate Leg Raise

Barbell Snatch

Barbell Snatch Pull

Barbell Split Jerk

Barbell Split Snatch

Barbell Standing Military Press

Barbell Standing Military Press Without Rack

Barbell Standing Wide Military Press

Barbell Thruster

Barbell Upright Row 360 Degrees

Barbell Upright Row Without-Weight

Barbell Wide Grip Upright Row

Barbell Z Press

Baseball Hit

Battling Ropes Half Kneeling

Battling Ropes Seated

Bear Crawl

Bear Crawl Low Hip

Bear Plank Floating Leg Extension