Target muscle

Forearms Exercises

Browse 118 exercises that target the forearms. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 1 of 3 · 118 total

Band Reverse Wrist Curl
Beginner · forearms
- Lower arms
Band Wrist Curl
Beginner · forearms
- Lower arms
- Upper arms
Barbell Behind Back Finger Curl
Beginner · forearms
- Lower arms
- Upper arms
Barbell Palms Down Wrist Curl Over A Bench
Intermediate · forearms
- Lower arms
- Upper arms
Barbell Palms Up Wrist Curl Over A Bench
Beginner · forearms
- Lower arms
- Upper arms
Barbell Reverse Wrist Curl
Intermediate · forearms
- Lower arms
- Upper arms
Barbell Standing Back Wrist Curl
Intermediate · forearms
- Lower arms
Barbell Standing Reverse Grip Curl
Intermediate · forearms
- Lower arms
- Upper arms
Barbell Standing Wrist Curl
Intermediate · forearms
- Lower arms
- Upper arms
Barbell Standing Wrist Reverse Curl
Intermediate · forearms
- Lower arms
- Upper arms
Barbell Wrist Curl
Beginner · forearms
- Lower arms
- Upper arms
Bent Over Single Arm Wrist Flexors Stretch
Beginner · forearms
- Lower arms
- Upper arms
- Waist
Boxing Hook
Intermediate · biceps, deltoids, forearms, lats, obliques, pectorals, and triceps
- Shoulders
- Upper arms
- Waist
Boxing Jab With Bag And Gloves
Intermediate · biceps, deltoids, forearms, and serratus anterior
- Lower arms
- Shoulders
- Upper arms
- Waist
Cable Forearm Pronation
Beginner · forearms
- Lower arms
- Upper arms
Cable Reverse Wrist Curl
Beginner · forearms
- Lower arms
- Upper arms
Cable Standing Back Wrist Curl
Intermediate · forearms
- Lower arms
- Upper arms
Cable Standing Wrist Curl
Beginner · forearms
- Lower arms
Cable Standing Wrist Reverse Curl
Beginner · forearms
- Lower arms
Cable Standing Wrist Roll
Beginner · forearms
- Lower arms
- Upper arms
Cable Wrist Curl
Beginner · forearms
- Lower arms
- Upper arms
Dumbbell Behind Back Finger Curl
Beginner · forearms
- Lower arms
- Upper arms
Dumbbell Farmers Carry
Intermediate · erector spinae, forearms, glutes, grip muscles, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Dumbbell Finger Curls
Intermediate · forearms
- Lower arms
- Upper arms
Dumbbell Isometric Wrist Flexion Over Bench
Beginner · forearms
- Lower arms
- Upper arms
Dumbbell Lying Pronation On Floor
Intermediate · forearms
- Back
- Chest
- Upper arms
Dumbbell One Arm Reverse Wrist Curl
Beginner · forearms
- Lower arms
Dumbbell One Arm Seated Neutral Wrist Curl
Intermediate · forearms
- Lower arms
- Upper arms
Dumbbell One Arm Wrist Curl
Beginner · forearms
- Lower arms
- Upper arms
Dumbbell Over Bench Neutral Wrist Curl
Intermediate · forearms
- Lower arms
- Upper arms
Dumbbell Over Bench One Arm Neutral Wrist Curl
Intermediate · forearms
- Lower arms
- Upper arms
Dumbbell Over Bench One Arm Reverse Wrist Curl
Intermediate · forearms
- Lower arms
- Upper arms
Dumbbell Over Bench One Arm Wrist Curl
Beginner · forearms
- Lower arms
- Upper arms
Dumbbell Over Bench Reverse Wrist Curl
Beginner · forearms
- Lower arms
- Upper arms
Dumbbell Over Bench Wrist Curl
Beginner · forearms
- Upper arms
Dumbbell Reverse Wrist Curl
Beginner · forearms
- Lower arms
- Upper arms
Dumbbell Seated Neutral Wrist Curl
Beginner · forearms
- Lower arms
- Upper arms
Dumbbell Seated Palms Up Wrist Curl
Beginner · forearms
- Lower arms
- Upper arms
Dumbbell Single Arm Wrist Curl
Beginner · forearms
- Lower arms
Dumbbell Standing Back Wrist Curl
Beginner · forearms
- Lower arms
- Upper arms
Dumbbell Standing Hands Torsion
Intermediate · forearms
- Shoulders
- Waist
Dumbbell Standing Wrist Curl
Beginner · forearms
- Lower arms
Dumbbell Standing Wrist Radial Flexion
Beginner · forearms
- Lower arms
- Upper arms
Dumbbell Standing Wrist Reverse Curl
Beginner · forearms
- Lower arms
- Upper arms
Dumbbell Wrist Rotation
Beginner · forearms
- Lower arms
- Upper arms
Dumbbell Wrist Supination
Intermediate · forearms
- Lower arms
- Upper arms
Elbow Extension And Supination Pronation Forearm Stretch
Beginner · forearms
- Lower arms
- Upper arms
EZ Bar Seated Wrist Curl
Beginner · forearms
- Lower arms
- Upper arms

← Browse the full exercise library

Band Reverse Wrist Curl

Band Wrist Curl

Barbell Behind Back Finger Curl

Barbell Palms Down Wrist Curl Over A Bench

Barbell Palms Up Wrist Curl Over A Bench

Barbell Reverse Wrist Curl

Barbell Standing Back Wrist Curl

Barbell Standing Reverse Grip Curl

Barbell Standing Wrist Curl

Barbell Standing Wrist Reverse Curl

Barbell Wrist Curl

Bent Over Single Arm Wrist Flexors Stretch

Boxing Hook

Boxing Jab With Bag And Gloves

Cable Forearm Pronation

Cable Reverse Wrist Curl

Cable Standing Back Wrist Curl

Cable Standing Wrist Curl

Cable Standing Wrist Reverse Curl

Cable Standing Wrist Roll

Cable Wrist Curl

Dumbbell Behind Back Finger Curl

Dumbbell Farmers Carry

Dumbbell Finger Curls

Dumbbell Isometric Wrist Flexion Over Bench

Dumbbell Lying Pronation On Floor

Dumbbell One Arm Reverse Wrist Curl

Dumbbell One Arm Seated Neutral Wrist Curl

Dumbbell One Arm Wrist Curl

Dumbbell Over Bench Neutral Wrist Curl

Dumbbell Over Bench One Arm Neutral Wrist Curl

Dumbbell Over Bench One Arm Reverse Wrist Curl

Dumbbell Over Bench One Arm Wrist Curl

Dumbbell Over Bench Reverse Wrist Curl

Dumbbell Over Bench Wrist Curl

Dumbbell Reverse Wrist Curl

Dumbbell Seated Neutral Wrist Curl

Dumbbell Seated Palms Up Wrist Curl

Dumbbell Single Arm Wrist Curl

Dumbbell Standing Back Wrist Curl

Dumbbell Standing Hands Torsion

Dumbbell Standing Wrist Curl

Dumbbell Standing Wrist Radial Flexion

Dumbbell Standing Wrist Reverse Curl

Dumbbell Wrist Rotation

Dumbbell Wrist Supination

Elbow Extension And Supination Pronation Forearm Stretch

EZ Bar Seated Wrist Curl

Band Reverse Wrist Curl

Band Wrist Curl

Barbell Behind Back Finger Curl

Barbell Palms Down Wrist Curl Over A Bench

Barbell Palms Up Wrist Curl Over A Bench

Barbell Reverse Wrist Curl

Barbell Standing Back Wrist Curl

Barbell Standing Reverse Grip Curl

Barbell Standing Wrist Curl

Barbell Standing Wrist Reverse Curl

Barbell Wrist Curl

Bent Over Single Arm Wrist Flexors Stretch

Boxing Hook

Boxing Jab With Bag And Gloves

Cable Forearm Pronation

Cable Reverse Wrist Curl

Cable Standing Back Wrist Curl

Cable Standing Wrist Curl

Cable Standing Wrist Reverse Curl

Cable Standing Wrist Roll

Cable Wrist Curl

Dumbbell Behind Back Finger Curl

Dumbbell Farmers Carry

Dumbbell Finger Curls

Dumbbell Isometric Wrist Flexion Over Bench

Dumbbell Lying Pronation On Floor

Dumbbell One Arm Reverse Wrist Curl

Dumbbell One Arm Seated Neutral Wrist Curl

Dumbbell One Arm Wrist Curl

Dumbbell Over Bench Neutral Wrist Curl

Dumbbell Over Bench One Arm Neutral Wrist Curl

Dumbbell Over Bench One Arm Reverse Wrist Curl