Target muscle

Forearms Exercises

Browse 118 exercises that target the forearms. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 2 of 3 · 118 total

EZ Bar Seated Wrist Reverse Curl
Intermediate · forearms
- Lower arms
- Upper arms
EZ Barbell Reverse Grip Preacher Curl
Intermediate · forearms
- Upper arms
EZ Barbell Standing Back Wrist Curl
Intermediate · forearms
- Lower arms
- Upper arms
EZ Barbell Standing Single Arm Neutral Wrist Curl
Intermediate · forearms
- Lower arms
- Upper arms
EZ Barbell Standing Wrist Curl
Intermediate · forearms
- Lower arms
- Upper arms
EZ Barbell Standing Wrist Reverse Curl
Intermediate · forearms
- Lower arms
- Upper arms
EZ-Barbell Reverse-Grip Curl
Beginner · forearms
- Upper arms
Finger Claps
Beginner · forearms
- Shoulders
- Upper arms
Finger Curls
Intermediate · forearms
- Back
- Upper arms
Finger Extension While Holding A Towel
Beginner · forearms
- Lower arms
- Upper arms
Finger Flexion While Extending Thumb
Beginner · forearms
- Lower arms
- Upper arms
Finger Flexor Stretch
Beginner · forearms
- Lower arms
- Upper arms
Finger Pinch
Beginner · forearms
- Lower arms
- Upper arms
- Waist
Fingers Down Forearm Stretch
Beginner · forearms
- Lower arms
- Upper arms
Forearm - Pronation
Beginner · forearms
- Lower arms
Forearm - Supination
Beginner · forearms
- Lower arms
- Upper arms
Full Arm Rotation
Beginner · biceps, deltoids, and forearms
- Lower arms
- Shoulders
- Upper arms
Hand Spring Wrist Curl
Beginner · forearms
- Lower arms
- Upper arms
Handstand
Advanced · biceps, deltoids, forearms, and triceps
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Inner Wrist Curl
Beginner · forearms
- Lower arms
Isometric Wrist Extension
Beginner · forearms
- Lower arms
- Upper arms
Jumping Pull-Up
Intermediate · biceps, deltoids, forearms, and lats
- Back
- Shoulders
- Upper arms
- Waist
Kettlebell Wrist Curl
Beginner · forearms
- Lower arms
- Upper arms
Kneeling Finger Press
Intermediate · forearms
- Lower arms
- Shoulders
- Upper arms
- Waist
Kneeling Finger Pulse
Beginner · forearms
- Lower arms
- Upper arms
- Waist
Kneeling Fist Roll
Intermediate · forearms
- Lower arms
- Shoulders
- Upper arms
- Waist
Kneeling Forward Palm Nudges
Beginner · forearms
- Lower arms
- Shoulders
- Upper arms
- Waist
Kneeling Incline Finger Press
Beginner · forearms
- Upper arms
- Waist
Kneeling Reverse Palm Nudges
Intermediate · forearms
- Shoulders
- Upper arms
- Waist
Kneeling Wrist Sinkers
Beginner · forearms
- Shoulders
- Upper arms
- Waist
Lever Gripper Hands Plate Loaded
Intermediate · forearms
- Lower arms
- Upper arms
Neutral Wrist Roller
Beginner · forearms
- Lower arms
- Upper arms
Plate Pinch
Intermediate · forearms
- Lower arms
- Lower legs
- Upper arms
- Upper legs
- Waist
Resistance Band Fingers Extension
Beginner · forearms
- Lower arms
Resistance Band Isometric Thumb Extension
Beginner · forearms
- Lower arms
- Upper arms
Resistance Band Weighted Standing Pronation Twist
Intermediate · forearms
- Shoulders
- Upper arms
- Waist
Resistance Band Wrist Flexion
Beginner · forearms
- Lower arms
- Upper arms
Reverse Wrist Curl
Intermediate · forearms
- Lower arms
Ring Alternate Reverse Curl
Intermediate · biceps, forearms, and grip muscles
- Back
- Upper arms
- Waist
Roll Ball Forearm Extensors
Beginner · forearms
- Lower arms
- Upper arms
Roll Forearms Standing Against Wall
Beginner · forearms
- Lower arms
- Upper arms
Scratch Contralateral Hand
Intermediate · forearms
- Upper arms
- Waist
Seated Fist Pulse
Beginner · forearms
- Shoulders
- Upper arms
Seated Forearms Stretch
Beginner · forearms
- Lower arms
- Upper arms
- Waist
Seated Pronation Supination Foot
Beginner · forearms
- Lower legs
- Upper arms
Side Step Pulldown
Intermediate · biceps, forearms, and lats
- Back
- Shoulders
- Upper arms
- Waist
Side Wrist Pull Stretch
Beginner · forearms
- Lower arms
- Upper arms
Sitting Single Arm Wrist Extensors Stretch
Beginner · forearms
- Back
- Lower arms
- Shoulders
- Upper arms

← Browse the full exercise library

EZ Bar Seated Wrist Reverse Curl

EZ Barbell Reverse Grip Preacher Curl

EZ Barbell Standing Back Wrist Curl

EZ Barbell Standing Single Arm Neutral Wrist Curl

EZ Barbell Standing Wrist Curl

EZ Barbell Standing Wrist Reverse Curl

EZ-Barbell Reverse-Grip Curl

Finger Claps

Finger Curls

Finger Extension While Holding A Towel

Finger Flexion While Extending Thumb

Finger Flexor Stretch

Finger Pinch

Fingers Down Forearm Stretch

Forearm - Pronation

Forearm - Supination

Full Arm Rotation

Hand Spring Wrist Curl

Handstand

Inner Wrist Curl

Isometric Wrist Extension

Jumping Pull-Up

Kettlebell Wrist Curl

Kneeling Finger Press

Kneeling Finger Pulse

Kneeling Fist Roll

Kneeling Forward Palm Nudges

Kneeling Incline Finger Press

Kneeling Reverse Palm Nudges

Kneeling Wrist Sinkers

Lever Gripper Hands Plate Loaded

Neutral Wrist Roller

Plate Pinch

Resistance Band Fingers Extension

Resistance Band Isometric Thumb Extension

Resistance Band Weighted Standing Pronation Twist

Resistance Band Wrist Flexion

Reverse Wrist Curl

Ring Alternate Reverse Curl

Roll Ball Forearm Extensors

Roll Forearms Standing Against Wall

Scratch Contralateral Hand

Seated Fist Pulse

Seated Forearms Stretch

Seated Pronation Supination Foot

Side Step Pulldown

Side Wrist Pull Stretch

Sitting Single Arm Wrist Extensors Stretch

EZ Bar Seated Wrist Reverse Curl

EZ Barbell Reverse Grip Preacher Curl

EZ Barbell Standing Back Wrist Curl

EZ Barbell Standing Single Arm Neutral Wrist Curl

EZ Barbell Standing Wrist Curl

EZ Barbell Standing Wrist Reverse Curl

EZ-Barbell Reverse-Grip Curl

Finger Claps

Finger Curls

Finger Extension While Holding A Towel

Finger Flexion While Extending Thumb

Finger Flexor Stretch

Finger Pinch

Fingers Down Forearm Stretch

Forearm - Pronation

Forearm - Supination

Full Arm Rotation

Hand Spring Wrist Curl

Handstand

Inner Wrist Curl

Isometric Wrist Extension

Jumping Pull-Up

Kettlebell Wrist Curl

Kneeling Finger Press

Kneeling Finger Pulse

Kneeling Fist Roll

Kneeling Forward Palm Nudges

Kneeling Incline Finger Press

Kneeling Reverse Palm Nudges

Kneeling Wrist Sinkers

Lever Gripper Hands Plate Loaded

Neutral Wrist Roller