Target muscle

Lats Exercises

Browse 620 exercises that target the lats. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 12 of 13 · 620 total

Single Arm Pull Up
Advanced · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Single Arm Side Straight Arm Lat Pulldown
Intermediate · lats
- Back
Sitting Bent Over Back Stretch
Beginner · erector spinae, lats, and trapezius
- Back
Sitting Crossed Legged Reach Forward Stretch
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Sitting Dynamic Side Stretch
Beginner · lats and obliques
- Back
- Shoulders
- Waist
Sitting Lotus Pose Hand Behind Side Bend
Beginner · lats and obliques
- Shoulders
- Upper arms
- Waist
Sitting Overhead Lats Stretch
Beginner · lats and triceps
- Back
- Shoulders
Sitting Side Reach Stretch
Beginner · hamstrings, lats, and obliques
- Back
- Hips
- Shoulders
Sitting Side Step Row On Chair
Intermediate · glutes, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Sitting Swimmer On A Chair
Beginner · abs, deltoids, lats, and obliques
- Back
- Shoulders
- Waist
Skin The Cat
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Sledge Hammer
Intermediate · biceps, deltoids, erector spinae, lats, pectorals, and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Sliding Floor Pulldown On Towel
Intermediate · lats and trapezius
- Back
- Shoulders
- Waist
Sliding Leg Bird Dog
Beginner · abs, hamstrings, lats, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Slopes Towards Stretch
Beginner · lats
- Back
- Shoulders
Slow Muscle Up
Advanced · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Smith Bent Over Row
Intermediate · lats and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
Smith Hang Clean
Advanced · erector spinae, glutes, hamstrings, lats, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Smith Narrow Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
Smith Reverse Grip Bent Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Smith Single Arm Bent Over Row
Intermediate · lats and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
Snatch High Pull
Advanced · biceps, deltoids, erector spinae, forearms, glutes, grip muscles, hamstrings, lats, and trapezius
- Back
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Snow Angel Face To Floor
Beginner · deltoids, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Snow Angel Face To Sky
Beginner · deltoids, lats, pectorals, rhomboids, and trapezius
- Back
- Chest
- Shoulders
- Waist
Split Jump Twist Row
Intermediate · biceps, deltoids, erector spinae, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Stability Ball Rollout On Knees
Intermediate · abs, lats, and obliques
- Waist
Standing Archer Alternate Arm Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Standing Boat Row
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Standing Hand Behind Side Bend
Intermediate · lats
- Waist
Standing Isometric Shoulder Internal Rotation Against Wall
Beginner · lats and rotator cuff
- Back
- Shoulders
Standing Lateral Stretch
Beginner · lats, obliques, and triceps
- Back
- Shoulders
Standing Overhead Shoulder Stretch
Beginner · deltoids, lats, and serratus anterior
- Back
- Shoulders
Standing Reach-Up Back Rotation Stretch
Beginner · lats, obliques, and triceps
- Back
- Shoulders
Standing Reverse Shoulder Stretch
Beginner · lats
- Back
- Shoulders
Standing Shoulder Inferior Capsule Stretch
Beginner · deltoids, lats, and triceps
- Back
- Shoulders
Standing Shoulder Internal Rotation Stretch Again
Beginner · lats
- Back
- Shoulders
Standing Side Bend Stretch
Beginner · lats and obliques
- Waist
Standing Side Circle Stretch
Beginner · abs, lats, obliques, and triceps
- Shoulders
- Upper arms
Standing Side Stretch
Beginner · lats and obliques
- Back
Stationary Arms Throw
Intermediate · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Stepback Row
Intermediate · calves, glutes, hamstrings, lats, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Stick Assisted Lying Supine Shoulder Flexion
Beginner · deltoids and lats
- Back
- Shoulders
- Upper arms
- Waist
Stick Assisted Standing Shoulder Flexion
Intermediate · deltoids and lats
- Back
- Shoulders
- Upper arms
Stick Bent Over Pronated Grip Row
Beginner · lats and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
Supination Bar Suspension Stretch
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Suspended Abdominal Fallout
Intermediate · abs, lats, obliques, and pectorals
- Waist
Suspended Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Suspender Alternate Superman
Intermediate · abs, lats, and obliques
- Back
- Shoulders
- Waist

← Browse the full exercise library

Single Arm Pull Up

Single Arm Side Straight Arm Lat Pulldown

Sitting Bent Over Back Stretch

Sitting Crossed Legged Reach Forward Stretch

Sitting Dynamic Side Stretch

Sitting Lotus Pose Hand Behind Side Bend

Sitting Overhead Lats Stretch

Sitting Side Reach Stretch

Sitting Side Step Row On Chair

Sitting Swimmer On A Chair

Skin The Cat

Sledge Hammer

Sliding Floor Pulldown On Towel

Sliding Leg Bird Dog

Slopes Towards Stretch

Slow Muscle Up

Smith Bent Over Row

Smith Hang Clean

Smith Narrow Row

Smith Reverse Grip Bent Over Row

Smith Single Arm Bent Over Row

Snatch High Pull

Snow Angel Face To Floor

Snow Angel Face To Sky

Split Jump Twist Row

Stability Ball Rollout On Knees

Standing Archer Alternate Arm Row

Standing Boat Row

Standing Hand Behind Side Bend

Standing Isometric Shoulder Internal Rotation Against Wall

Standing Lateral Stretch

Standing Overhead Shoulder Stretch

Standing Reach-Up Back Rotation Stretch

Standing Reverse Shoulder Stretch

Standing Shoulder Inferior Capsule Stretch

Standing Shoulder Internal Rotation Stretch Again

Standing Side Bend Stretch

Standing Side Circle Stretch

Standing Side Stretch

Stationary Arms Throw

Stepback Row

Stick Assisted Lying Supine Shoulder Flexion

Stick Assisted Standing Shoulder Flexion

Stick Bent Over Pronated Grip Row

Supination Bar Suspension Stretch

Suspended Abdominal Fallout

Suspended Row

Suspender Alternate Superman

Single Arm Pull Up

Single Arm Side Straight Arm Lat Pulldown

Sitting Bent Over Back Stretch

Sitting Crossed Legged Reach Forward Stretch

Sitting Dynamic Side Stretch

Sitting Lotus Pose Hand Behind Side Bend

Sitting Overhead Lats Stretch

Sitting Side Reach Stretch

Sitting Side Step Row On Chair

Sitting Swimmer On A Chair

Skin The Cat

Sledge Hammer

Sliding Floor Pulldown On Towel

Sliding Leg Bird Dog

Slopes Towards Stretch

Slow Muscle Up

Smith Bent Over Row

Smith Hang Clean

Smith Narrow Row

Smith Reverse Grip Bent Over Row

Smith Single Arm Bent Over Row

Snatch High Pull

Snow Angel Face To Floor

Snow Angel Face To Sky

Split Jump Twist Row

Stability Ball Rollout On Knees

Standing Archer Alternate Arm Row

Standing Boat Row

Standing Hand Behind Side Bend

Standing Isometric Shoulder Internal Rotation Against Wall

Standing Lateral Stretch

Standing Overhead Shoulder Stretch