Target muscle

Lats Exercises

Browse 620 exercises that target the lats. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 13 of 13 · 620 total

Suspender Extended Plank
Advanced · abs, lats, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Suspender High Row
Intermediate · lats and trapezius
- Back
- Shoulders
Suspender Internal Rotation
Intermediate · lats and rotator cuff
- Back
- Shoulders
- Waist
Suspender Inverted Row Parallel To The Floor
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Suspender Knee Tuck Row
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Suspender Lat Stretch
Beginner · lats and obliques
- Back
- Shoulders
- Waist
Suspender Power Pull
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Suspender Prone Ts
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
- Waist
Suspender Prone Ys
Intermediate · lats and trapezius
- Back
- Shoulders
- Waist
Suspender Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Suspender Rear Delt Row
Intermediate · deltoids and lats
- Back
- Shoulders
Suspender Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Suspender Single Leg Plank Straight Arm
Advanced · abs, lats, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Suspender Weighted Inverted Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Suspender Wide Grip Inverted Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Swimmer Kick Over Exercise Ball
Intermediate · glutes, hamstrings, lats, and trapezius
- Waist
Swimmer Kick Over Sandbag
Intermediate · glutes, hamstrings, lats, and trapezius
- Lower legs
- Upper legs
- Waist
Swimming Crawl Style
Intermediate · glutes, hamstrings, lats, and trapezius
- Back
- Lower legs
- Shoulders
- Upper arms
- Waist
Trap Bar Bent Over Row
Intermediate · lats and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
- Waist
Two Ropes Climb
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Underhand Grip Inverted Back Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Uneven Pull Up
Advanced · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Walkout Lat Stretch
Beginner · lats
- Back
- Shoulders
- Upper arms
- Waist
Wall Press And Twist
Beginner · lats, obliques, and trapezius
- Back
- Shoulders
- Waist
Weighted Bag Spin
Intermediate · erector spinae, lats, obliques, and serratus anterior
- Back
- Shoulders
- Waist
Weighted Chin-Up
Advanced · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Weighted Dead Hang
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Weighted Hammer Grip Pull-Up On Dip Cage
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Weighted Hang Chin-Up
Advanced · biceps, lats, and trapezius
- Back
- Upper arms
Weighted Inverted Row
Intermediate · lats and trapezius
- Back
- Shoulders
Weighted Muscle-Up
Advanced · lats, pectorals, and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Weighted Muscle-Up On Bar
Advanced · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Weighted Neutral Grip Chin Up
Advanced · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Weighted Plate Bent Over Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Weighted Plate Pullover
Intermediate · lats
- Back
- Chest
- Shoulders
Weighted Plate Pullover On Stability Ball
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
Weighted Pull-Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
Weighted Sandbag Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Wheel Rollout
Intermediate · abs, lats, and obliques
- Lower arms
- Upper legs
- Waist
Wheel Rollout With Wall Support
Intermediate · abs, lats, and obliques
- Lower arms
- Upper legs
- Waist
Wide Chin Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Wide Grip Pull Up On Dip Cage
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Wide Grip Rear Pull-Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Wide-Grip Pull-Up
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms

← Browse the full exercise library

Suspender Extended Plank

Suspender High Row

Suspender Internal Rotation

Suspender Inverted Row Parallel To The Floor

Suspender Knee Tuck Row

Suspender Lat Stretch

Suspender Power Pull

Suspender Prone Ts

Suspender Prone Ys

Suspender Pull Up

Suspender Rear Delt Row

Suspender Row

Suspender Single Leg Plank Straight Arm

Suspender Weighted Inverted Row

Suspender Wide Grip Inverted Row

Swimmer Kick Over Exercise Ball

Swimmer Kick Over Sandbag

Swimming Crawl Style

Trap Bar Bent Over Row

Two Ropes Climb

Underhand Grip Inverted Back Row

Uneven Pull Up

Walkout Lat Stretch

Wall Press And Twist

Weighted Bag Spin

Weighted Chin-Up

Weighted Dead Hang

Weighted Hammer Grip Pull-Up On Dip Cage

Weighted Hang Chin-Up

Weighted Inverted Row

Weighted Muscle-Up

Weighted Muscle-Up On Bar

Weighted Neutral Grip Chin Up

Weighted Plate Bent Over Row

Weighted Plate Pullover

Weighted Plate Pullover On Stability Ball

Weighted Pull-Up

Weighted Sandbag Row

Wheel Rollout

Wheel Rollout With Wall Support

Wide Chin Up

Wide Grip Pull Up On Dip Cage

Wide Grip Rear Pull-Up

Wide-Grip Pull-Up

Suspender Extended Plank

Suspender High Row

Suspender Internal Rotation

Suspender Inverted Row Parallel To The Floor

Suspender Knee Tuck Row

Suspender Lat Stretch

Suspender Power Pull

Suspender Prone Ts

Suspender Prone Ys

Suspender Pull Up

Suspender Rear Delt Row

Suspender Row

Suspender Single Leg Plank Straight Arm

Suspender Weighted Inverted Row

Suspender Wide Grip Inverted Row

Swimmer Kick Over Exercise Ball

Swimmer Kick Over Sandbag

Swimming Crawl Style

Trap Bar Bent Over Row

Two Ropes Climb

Underhand Grip Inverted Back Row

Uneven Pull Up

Walkout Lat Stretch

Wall Press And Twist

Weighted Bag Spin

Weighted Chin-Up

Weighted Dead Hang

Weighted Hammer Grip Pull-Up On Dip Cage

Weighted Hang Chin-Up

Weighted Inverted Row

Weighted Muscle-Up

Weighted Muscle-Up On Bar

Weighted Neutral Grip Chin Up

Weighted Plate Bent Over Row

Weighted Plate Pullover

Weighted Plate Pullover On Stability Ball