Target muscle

Pectorals Exercises

Browse 751 exercises that target the pectorals. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 1 of 16 · 751 total

45 Degrees Arms Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Above Head Chest Stretch
Beginner · pectorals
- Shoulders
Air Punches March
Beginner · calves, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Alternate Front Kick In Place With Arm Circles
Beginner · abs, calves, deltoids, and pectorals
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Alternate Leg Lift Tap Arms Circle
Intermediate · abs, deltoids, obliques, and pectorals
- Shoulders
- Waist
Alternating Hamstring Curl With Punches
Intermediate · hamstrings, pectorals, and quadriceps
- Chest
- Lower arms
- Upper legs
- Waist
Archer Push-Up
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Arm Circles
Beginner · deltoids and pectorals
- Shoulders
- Upper arms
Arm Crossover
Intermediate · deltoids and pectorals
- Chest
- Shoulders
Arm Crossover Chest Out
Intermediate · pectorals
- Shoulders
Armless Prayer Stretch
Beginner · lats and pectorals
- Back
- Shoulders
Arms Circle Marching On Spot
Beginner · deltoids and pectorals
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Arms Forward And Behind The Neck
Beginner · deltoids and pectorals
- Back
- Shoulders
Arms Stretch On A Support
Beginner · biceps, deltoids, and pectorals
- Back
- Shoulders
- Upper arms
Around The World Lying On Floor
Intermediate · deltoids and pectorals
- Back
- Chest
- Shoulders
- Waist
Aztec Push Up
Intermediate · pectorals, serratus anterior, and triceps
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Back Lever
Advanced · erector spinae, glutes, hamstrings, lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Back Slaps Wrap Arround Stretch
Beginner · pectorals
- Shoulders
- Upper arms
Band Alternate Low Chest Fly
Beginner · pectorals
- Chest
- Shoulders
Band Bench Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Band Chest Fly
Intermediate · pectorals
- Chest
Band Cross Body One Arm Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Band Curl To Press
Beginner · biceps and pectorals
- Back
- Chest
- Shoulders
- Upper arms
Band High Fly
Intermediate · pectorals
- Back
- Chest
- Shoulders
Band Incline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Band Incline Chest Fly
Intermediate · pectorals
- Chest
Band Incline Chest Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Band Incline Fly
Beginner · pectorals
- Chest
- Shoulders
Band Incline Hammer Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Band Incline Palm In Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Band Low Alternate Chest Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Band Low Chest Fly
Intermediate · pectorals
- Chest
- Shoulders
Band Low Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Band Standing Alternate Chest Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Band Standing Chest Press
Intermediate · pectorals
- Chest
Band Standing Single Arm Chest Fly
Intermediate · pectorals
- Chest
- Shoulders
Barbell Banded Bench Press
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Banded Weighted Plate Bench Press
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Bench Press Against Chains
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Bench Press Catch
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Bench Press With 1 Board
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Bent Arm Pullover
Intermediate · lats and pectorals
- Back
Barbell Butterfly Z Press
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell California Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Chest Press On Stability Ball
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Decline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Decline Bent Arm Pullover
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
- Upper arms

← Browse the full exercise library

45 Degrees Arms Plank

Above Head Chest Stretch

Air Punches March

Alternate Front Kick In Place With Arm Circles

Alternate Leg Lift Tap Arms Circle

Alternating Hamstring Curl With Punches

Archer Push-Up

Arm Circles

Arm Crossover

Arm Crossover Chest Out

Armless Prayer Stretch

Arms Circle Marching On Spot

Arms Forward And Behind The Neck

Arms Stretch On A Support

Around The World Lying On Floor

Aztec Push Up

Back Lever

Back Slaps Wrap Arround Stretch

Band Alternate Low Chest Fly

Band Bench Press

Band Chest Fly

Band Cross Body One Arm Chest Press

Band Curl To Press

Band High Fly

Band Incline Bench Press

Band Incline Chest Fly

Band Incline Chest Press

Band Incline Fly

Band Incline Hammer Press

Band Incline Palm In Press

Band Low Alternate Chest Press

Band Low Chest Fly

Band Low Chest Press

Band Standing Alternate Chest Press

Band Standing Chest Press

Band Standing Single Arm Chest Fly

Barbell Banded Bench Press

Barbell Banded Weighted Plate Bench Press

Barbell Bench Press

Barbell Bench Press Against Chains

Barbell Bench Press Catch

Barbell Bench Press With 1 Board

Barbell Bent Arm Pullover

Barbell Butterfly Z Press

Barbell California Press

Barbell Chest Press On Stability Ball

Barbell Decline Bench Press

Barbell Decline Bent Arm Pullover

45 Degrees Arms Plank

Above Head Chest Stretch

Air Punches March

Alternate Front Kick In Place With Arm Circles

Alternate Leg Lift Tap Arms Circle

Alternating Hamstring Curl With Punches

Archer Push-Up

Arm Circles

Arm Crossover

Arm Crossover Chest Out

Armless Prayer Stretch

Arms Circle Marching On Spot

Arms Forward And Behind The Neck

Arms Stretch On A Support

Around The World Lying On Floor

Aztec Push Up

Back Lever

Back Slaps Wrap Arround Stretch

Band Alternate Low Chest Fly

Band Bench Press

Band Chest Fly

Band Cross Body One Arm Chest Press

Band Curl To Press

Band High Fly

Band Incline Bench Press

Band Incline Chest Fly

Band Incline Chest Press

Band Incline Fly

Band Incline Hammer Press

Band Incline Palm In Press

Band Low Alternate Chest Press

Band Low Chest Fly