Target muscle

Pectorals Exercises

Browse 751 exercises that target the pectorals. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 2 of 16 · 751 total

Barbell Decline Pullover
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
Barbell Decline Wide Grip Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Decline Wide Grip Pullover
Intermediate · lats and pectorals
- Back
- Chest
Barbell Explosive Bench Press
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Feet Flat Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Barbell Floor Chest Press
Beginner · pectorals
- Chest
- Upper arms
- Waist
Barbell Guillotine Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Incline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Incline Reverse Grip Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Incline Shoulders Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Incline Shoulders Press Inside Squat Cage
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Incline Wide Reverse Grip Bench Press
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Larsen Press
Intermediate · pectorals
- Chest
- Shoulders
Barbell Leg Twist Press
Advanced · abs, obliques, and pectorals
- Waist
Barbell One Arm Floor Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Pause Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Pause Decline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Pause Incline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Pin Bench Press Conventional Grip
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Pin Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Power Clean From Blocks
Advanced · adductors, calves, glutes, hamstrings, pectorals, quadriceps, serratus anterior, and trapezius
- Shoulders
Barbell Power Snatch
Advanced · adductors, calves, glutes, hamstrings, lats, pectorals, quadriceps, serratus anterior, and trapezius
- Shoulders
Barbell Power Snatch From Blocks
Advanced · adductors, calves, glutes, hamstrings, lats, pectorals, quadriceps, serratus anterior, and trapezius
- Shoulders
Barbell Pullover With Bench Press
Intermediate · lats and pectorals
- Back
- Chest
Barbell Pullover-To-Press
Intermediate · deltoids, pectorals, and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Reverse Grip Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Reverse Grip Bench Press On Floor
Intermediate · pectorals
- Chest
- Upper arms
- Waist
Barbell Reverse Grip Decline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Reverse Grip Incline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Split Clean
Advanced · calves, glutes, hamstrings, lats, pectorals, quadriceps, serratus anterior, and trapezius
- Lower legs
- Upper legs
Barbell Standing Shoulders Press
Intermediate · pectorals and trapezius
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Wide Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Wide Reverse Grip Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Baseball Hit
Advanced · biceps, deltoids, glutes, hamstrings, lats, obliques, pectorals, quadriceps, and triceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Battling Ropes Half Kneeling
Intermediate · abs, biceps, deltoids, obliques, and pectorals
- Lower legs
- Shoulders
- Upper arms
- Waist
Battling Ropes High Waves
Intermediate · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Bear Push Up
Intermediate · pectorals and quadriceps
- Chest
- Shoulders
- Waist
Bear Walk
Intermediate · abs, calves, deltoids, hamstrings, obliques, and pectorals
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Behind The Head Ball Slam
Intermediate · abs, calves, lats, obliques, and pectorals
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Bent Arm Chest Stretch
Beginner · pectorals
- Chest
- Shoulders
Bird Dog Push-Up
Advanced · glutes, hamstrings, pectorals, and trapezius
- Back
- Shoulders
- Waist
Body Open Cross Feet
Beginner · calves, deltoids, and pectorals
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Bodyweight Front Slam
Intermediate · lats, pectorals, and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Bodyweight Kneeling Push-Up Row
Beginner · lats, pectorals, and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Bodyweight Lying Prone Ys
Beginner · erector spinae, lats, and pectorals
- Back
- Chest
- Shoulders
- Waist
Bodyweight Standing Alternate Chest Fly
Intermediate · pectorals
- Chest
- Shoulders
Bodyweight Standing Around World Wall Supported
Beginner · lats, pectorals, and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
Bodyweight Standing Elbow Touches Hands On Neck
Intermediate · pectorals
- Shoulders
- Upper arms
- Waist

← Browse the full exercise library

Barbell Decline Pullover

Barbell Decline Wide Grip Press

Barbell Decline Wide Grip Pullover

Barbell Explosive Bench Press

Barbell Feet Flat Bench Press

Barbell Floor Chest Press

Barbell Guillotine Bench Press

Barbell Incline Bench Press

Barbell Incline Reverse Grip Press

Barbell Incline Shoulders Press

Barbell Incline Shoulders Press Inside Squat Cage

Barbell Incline Wide Reverse Grip Bench Press

Barbell Larsen Press

Barbell Leg Twist Press

Barbell One Arm Floor Press

Barbell Pause Bench Press

Barbell Pause Decline Bench Press

Barbell Pause Incline Bench Press

Barbell Pin Bench Press Conventional Grip

Barbell Pin Chest Press

Barbell Power Clean From Blocks

Barbell Power Snatch

Barbell Power Snatch From Blocks

Barbell Pullover With Bench Press

Barbell Pullover-To-Press

Barbell Reverse Grip Bench Press

Barbell Reverse Grip Bench Press On Floor

Barbell Reverse Grip Decline Bench Press

Barbell Reverse Grip Incline Bench Press

Barbell Split Clean

Barbell Standing Shoulders Press

Barbell Wide Bench Press

Barbell Wide Reverse Grip Bench Press

Baseball Hit

Battling Ropes Half Kneeling

Battling Ropes High Waves

Bear Push Up

Bear Walk

Behind The Head Ball Slam

Bent Arm Chest Stretch

Bird Dog Push-Up

Body Open Cross Feet

Bodyweight Front Slam

Bodyweight Kneeling Push-Up Row

Bodyweight Lying Prone Ys

Bodyweight Standing Alternate Chest Fly

Bodyweight Standing Around World Wall Supported

Bodyweight Standing Elbow Touches Hands On Neck

Barbell Decline Pullover

Barbell Decline Wide Grip Press

Barbell Decline Wide Grip Pullover

Barbell Explosive Bench Press

Barbell Feet Flat Bench Press

Barbell Floor Chest Press

Barbell Guillotine Bench Press

Barbell Incline Bench Press

Barbell Incline Reverse Grip Press

Barbell Incline Shoulders Press

Barbell Incline Shoulders Press Inside Squat Cage

Barbell Incline Wide Reverse Grip Bench Press

Barbell Larsen Press

Barbell Leg Twist Press

Barbell One Arm Floor Press

Barbell Pause Bench Press

Barbell Pause Decline Bench Press

Barbell Pause Incline Bench Press

Barbell Pin Bench Press Conventional Grip

Barbell Pin Chest Press

Barbell Power Clean From Blocks

Barbell Power Snatch

Barbell Power Snatch From Blocks

Barbell Pullover With Bench Press

Barbell Pullover-To-Press

Barbell Reverse Grip Bench Press

Barbell Reverse Grip Bench Press On Floor

Barbell Reverse Grip Decline Bench Press

Barbell Reverse Grip Incline Bench Press

Barbell Split Clean

Barbell Standing Shoulders Press

Barbell Wide Bench Press