Target muscle

Pectorals Exercises

Browse 751 exercises that target the pectorals. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 6 of 16 · 751 total

Dumbbell Incline Alternating Cross Raise
Intermediate · deltoids and pectorals
- Chest
- Shoulders
Dumbbell Incline Alternative Fly
Intermediate · pectorals
- Chest
Dumbbell Incline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Incline Breeding
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Dumbbell Incline Fly
Intermediate · pectorals
- Chest
Dumbbell Incline Fly On Exercise Ball
Intermediate · pectorals
- Chest
Dumbbell Incline Hammer Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Incline Low Fly
Intermediate · pectorals
- Chest
- Shoulders
Dumbbell Incline One Arm Fly
Intermediate · pectorals
- Chest
Dumbbell Incline One Arm Hammer Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Incline One Arm Hammer Press On Exercise Ball
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Dumbbell Incline One Arm Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Incline One Arm Press On Exercise Ball
Intermediate · pectorals
- Chest
Dumbbell Incline Palm-In Press
Intermediate · pectorals
- Back
- Chest
- Shoulders
- Upper arms
Dumbbell Incline Press On Exercise Ball
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Incline Pullover
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
Dumbbell Incline Reverse Grip 30 Degrees Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Incline Shoulders Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Incline Squeeze Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Incline Twist Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Incline Twisted Fly
Intermediate · pectorals
- Chest
Dumbbell Ipsilateral Glute Bridge Single Arm Chest Press
Advanced · glutes, hamstrings, and pectorals
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Kneeling Low Fly
Intermediate · pectorals
- Chest
- Shoulders
Dumbbell Kneeling Twist Down Up Raise
Intermediate · abs, deltoids, obliques, and pectorals
- Shoulders
- Waist
Dumbbell Larsen Press
Intermediate · pectorals
- Chest
Dumbbell Low Fly
Intermediate · pectorals
- Chest
- Shoulders
Dumbbell LU Raise
Intermediate · pectorals and trapezius
- Shoulders
Dumbbell Lying Bench Poliquin Fly
Intermediate · pectorals
- Chest
- Shoulders
Dumbbell Lying Floor Squeeze Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Dumbbell Lying Hammer Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Dumbbell Lying On Floor Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Lying On Floor Hammer Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Lying One Arm Press
Intermediate · pectorals
- Chest
Dumbbell Lying Pullover On Exercise Ball
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Lying Straight Arms Pullover
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
- Upper arms
Dumbbell Lying Woodchop
Intermediate · abs, deltoids, obliques, and pectorals
- Chest
- Shoulders
- Waist
Dumbbell One Arm Bench Fly
Intermediate · pectorals
- Chest
- Shoulders
Dumbbell One Arm Floor Fly
Intermediate · pectorals
- Chest
- Shoulders
Dumbbell One Arm Low Fly
Intermediate · pectorals
- Chest
- Shoulders
Dumbbell One Arm Side Lying Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell One Arm Wide Grip Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Opposite 2 Point Bench Press
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
Dumbbell Palms-In Incline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Plank Pass Through
Intermediate · abs, lats, obliques, pectorals, and trapezius
- Lower legs
- Upper legs
- Waist
Dumbbell Plank Pass Through Push Up
Intermediate · abs, obliques, and pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Press Squat
Intermediate · glutes, pectorals, and quadriceps
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Prone Full Can Exercise
Intermediate · deltoids, pectorals, and triceps
- Back
- Shoulders
- Upper arms
Dumbbell Pullover
Intermediate · lats and pectorals
- Chest
- Shoulders
- Upper arms
- Waist

← Browse the full exercise library

Dumbbell Incline Alternating Cross Raise

Dumbbell Incline Alternative Fly

Dumbbell Incline Bench Press

Dumbbell Incline Breeding

Dumbbell Incline Fly

Dumbbell Incline Fly On Exercise Ball

Dumbbell Incline Hammer Press

Dumbbell Incline Low Fly

Dumbbell Incline One Arm Fly

Dumbbell Incline One Arm Hammer Press

Dumbbell Incline One Arm Hammer Press On Exercise Ball

Dumbbell Incline One Arm Press

Dumbbell Incline One Arm Press On Exercise Ball

Dumbbell Incline Palm-In Press

Dumbbell Incline Press On Exercise Ball

Dumbbell Incline Pullover

Dumbbell Incline Reverse Grip 30 Degrees Bench Press

Dumbbell Incline Shoulders Press

Dumbbell Incline Squeeze Press

Dumbbell Incline Twist Press

Dumbbell Incline Twisted Fly

Dumbbell Ipsilateral Glute Bridge Single Arm Chest Press

Dumbbell Kneeling Low Fly

Dumbbell Kneeling Twist Down Up Raise

Dumbbell Larsen Press

Dumbbell Low Fly

Dumbbell LU Raise

Dumbbell Lying Bench Poliquin Fly

Dumbbell Lying Floor Squeeze Press

Dumbbell Lying Hammer Press

Dumbbell Lying On Floor Chest Press

Dumbbell Lying On Floor Hammer Press

Dumbbell Lying One Arm Press

Dumbbell Lying Pullover On Exercise Ball

Dumbbell Lying Straight Arms Pullover

Dumbbell Lying Woodchop

Dumbbell One Arm Bench Fly

Dumbbell One Arm Floor Fly

Dumbbell One Arm Low Fly

Dumbbell One Arm Side Lying Bench Press

Dumbbell One Arm Wide Grip Bench Press

Dumbbell Opposite 2 Point Bench Press

Dumbbell Palms-In Incline Bench Press

Dumbbell Plank Pass Through

Dumbbell Plank Pass Through Push Up

Dumbbell Press Squat

Dumbbell Prone Full Can Exercise

Dumbbell Pullover

Dumbbell Incline Alternating Cross Raise

Dumbbell Incline Alternative Fly

Dumbbell Incline Bench Press

Dumbbell Incline Breeding

Dumbbell Incline Fly

Dumbbell Incline Fly On Exercise Ball

Dumbbell Incline Hammer Press

Dumbbell Incline Low Fly

Dumbbell Incline One Arm Fly

Dumbbell Incline One Arm Hammer Press

Dumbbell Incline One Arm Hammer Press On Exercise Ball

Dumbbell Incline One Arm Press

Dumbbell Incline One Arm Press On Exercise Ball

Dumbbell Incline Palm-In Press

Dumbbell Incline Press On Exercise Ball

Dumbbell Incline Pullover

Dumbbell Incline Reverse Grip 30 Degrees Bench Press

Dumbbell Incline Shoulders Press

Dumbbell Incline Squeeze Press

Dumbbell Incline Twist Press

Dumbbell Incline Twisted Fly

Dumbbell Ipsilateral Glute Bridge Single Arm Chest Press

Dumbbell Kneeling Low Fly

Dumbbell Kneeling Twist Down Up Raise

Dumbbell Larsen Press

Dumbbell Low Fly

Dumbbell LU Raise

Dumbbell Lying Bench Poliquin Fly

Dumbbell Lying Floor Squeeze Press

Dumbbell Lying Hammer Press

Dumbbell Lying On Floor Chest Press

Dumbbell Lying On Floor Hammer Press