Target muscle

Quadriceps Exercises

Browse 1,218 exercises that target the quadriceps. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 10 of 26 · 1,218 total

Dumbbell Single Leg Split Squat With The Ring
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Single Leg Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Single Leg Squat With Support Pistol
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Single Leg Standing Shoulder Press
Intermediate · deltoids, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Single Leg Step-Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Single Power Clean
Intermediate · adductors, calves, glutes, hamstrings, lats, pectorals, quadriceps, and trapezius
- Legs
Dumbbell Single Power Clean And Jerk
Advanced · calves, deltoids, erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Dumbbell Sitting Leg Extension
Intermediate · quadriceps
- Lower legs
- Upper legs
Dumbbell Sliding Rear Lunge Single Arm Press
Intermediate · calves, deltoids, glutes, hamstrings, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Dumbbell Split Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Split Squat Front Foot Elevated
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Sprinter Thrust Chest Press
Advanced · glutes, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
Dumbbell Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Squat Hold Calf Raise
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Dumbbell Squat Lunges Jump Complex
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Squat Royalty Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Squat To Overhead Press
Intermediate · biceps, deltoids, glutes, hamstrings, quadriceps, and triceps
- Shoulders
- Upper arms
Dumbbell Static Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Step Over Box
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Step Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Step Up Biceps Curl
Intermediate · biceps, glutes, hamstrings, and quadriceps
- Lower arms
- Upper legs
- Waist
Dumbbell Step Up Single Leg Balance With Bicep Curl
Intermediate · biceps, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Step-Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Step-Up With Knee Raise
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Straight Leg Russian Twist
Intermediate · abs, obliques, and quadriceps
- Waist
Dumbbell Sumo Deadlift
Intermediate · adductors, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Dumbbell Sumo Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Sumo Squat Front Raise
Intermediate · adductors, glutes, and quadriceps
- Upper arms
Dumbbell Sumo Squat Off Benches
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Supported Squat
Intermediate · quadriceps
- Lower legs
- Upper legs
Dumbbell Thruster
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Dumbbell Walking Lunges
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Wide Squat
Intermediate · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Wood Chop
Intermediate · abs, deltoids, glutes, obliques, and quadriceps
- Waist
Dumbbell Wood Chop Squat
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Waist
Dynamic Knee Drop
Intermediate · glutes and quadriceps
- Hips
- Lower legs
Dynamic Weight Bearing Ankle Dorsi Flexion
Beginner · glutes, hip flexors, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Elevated Deep Lunge Dorsi Flexion
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Elevated Lunge T Spine Rotation
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Elevated Mountain Climber With Hands On A Chair
Intermediate · abs, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Elevated Single Leg Hip Thrust
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Elevated Split Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Exercise Ball Wall Squat
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
EZ-Bar Deadlift With Biceps Curl
Intermediate · biceps, erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Upper arms
- Waist
Fist Spiderman Push Up
Advanced · glutes, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Fixed Feet Sit-Up Stand
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Upper legs
- Waist
Flexion And Extension Hip Stretch
Intermediate · glutes, hamstrings, hip flexors, and quadriceps
- Lower legs
- Upper legs
- Waist

← Browse the full exercise library

Dumbbell Single Leg Split Squat With The Ring

Dumbbell Single Leg Squat

Dumbbell Single Leg Squat With Support Pistol

Dumbbell Single Leg Standing Shoulder Press

Dumbbell Single Leg Step-Up

Dumbbell Single Power Clean

Dumbbell Single Power Clean And Jerk

Dumbbell Sitting Leg Extension

Dumbbell Sliding Rear Lunge Single Arm Press

Dumbbell Split Jump

Dumbbell Split Squat

Dumbbell Split Squat Front Foot Elevated

Dumbbell Sprinter Thrust Chest Press

Dumbbell Squat

Dumbbell Squat Hold Calf Raise

Dumbbell Squat Lunges Jump Complex

Dumbbell Squat Royalty Lunge

Dumbbell Squat To Overhead Press

Dumbbell Static Lunge

Dumbbell Step Over Box

Dumbbell Step Up

Dumbbell Step Up Biceps Curl

Dumbbell Step Up Single Leg Balance With Bicep Curl

Dumbbell Step-Up

Dumbbell Step-Up With Knee Raise

Dumbbell Straight Leg Russian Twist

Dumbbell Sumo Deadlift

Dumbbell Sumo Squat

Dumbbell Sumo Squat Front Raise

Dumbbell Sumo Squat Off Benches

Dumbbell Supported Squat

Dumbbell Thruster

Dumbbell Walking Lunges

Dumbbell Wide Squat

Dumbbell Wood Chop

Dumbbell Wood Chop Squat

Dynamic Knee Drop

Dynamic Weight Bearing Ankle Dorsi Flexion

Elevated Deep Lunge Dorsi Flexion

Elevated Lunge T Spine Rotation

Elevated Mountain Climber With Hands On A Chair

Elevated Single Leg Hip Thrust

Elevated Split Squat

Exercise Ball Wall Squat

EZ-Bar Deadlift With Biceps Curl

Fist Spiderman Push Up

Fixed Feet Sit-Up Stand

Flexion And Extension Hip Stretch

Dumbbell Single Leg Split Squat With The Ring

Dumbbell Single Leg Squat

Dumbbell Single Leg Squat With Support Pistol

Dumbbell Single Leg Standing Shoulder Press

Dumbbell Single Leg Step-Up

Dumbbell Single Power Clean

Dumbbell Single Power Clean And Jerk

Dumbbell Sitting Leg Extension

Dumbbell Sliding Rear Lunge Single Arm Press

Dumbbell Split Jump

Dumbbell Split Squat

Dumbbell Split Squat Front Foot Elevated

Dumbbell Sprinter Thrust Chest Press

Dumbbell Squat

Dumbbell Squat Hold Calf Raise

Dumbbell Squat Lunges Jump Complex

Dumbbell Squat Royalty Lunge

Dumbbell Squat To Overhead Press

Dumbbell Static Lunge

Dumbbell Step Over Box

Dumbbell Step Up

Dumbbell Step Up Biceps Curl

Dumbbell Step Up Single Leg Balance With Bicep Curl

Dumbbell Step-Up

Dumbbell Step-Up With Knee Raise

Dumbbell Straight Leg Russian Twist

Dumbbell Sumo Deadlift

Dumbbell Sumo Squat

Dumbbell Sumo Squat Front Raise

Dumbbell Sumo Squat Off Benches

Dumbbell Supported Squat

Dumbbell Thruster