Target muscle

Quadriceps Exercises

Browse 1,218 exercises that target the quadriceps. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 17 of 26 · 1,218 total

Mini Squat With A Chair
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Monster Walk
Beginner · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Mountain Climber Low Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Waist
Mountain Climber Lunge
Intermediate · abs, deltoids, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Namaskarasana Yoga Pose
Intermediate · adductors, glutes, and quadriceps
- Lower legs
- Upper legs
- Waist
Narrow Lunge With Wall Supported
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Narrow Squat From Deficit
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
One Arm Twisted Clean And Press
Advanced · deltoids, erector spinae, glutes, hamstrings, quadriceps, and triceps
- Shoulders
- Upper legs
- Waist
One Leg Quarter Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
One Leg Squat
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs
Open Up Crab Walk
Intermediate · calves, glutes, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Overhead Jack To Jumping Jack
Beginner · calves, glutes, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Overhead Push Alternate Knee Raise
Beginner · deltoids and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Pause Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Pendulum Arms Side Leg Raise
Intermediate · deltoids, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Pendulum Leg Plus
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Peterson Forward Side Step
Intermediate · calves, glutes, and quadriceps
- Hips
- Lower legs
Pigeon Hip Stretch
Beginner · adductors, erector spinae, glutes, hamstrings, hip flexors, and quadriceps
- Hips
- Thighs
Pike Stand
Advanced · abs, glutes, hamstrings, obliques, and quadriceps
- Shoulders
- Upper legs
- Waist
Pistol Squat To Box
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Pistol Squat With Chair
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Place Jog
Beginner · calves, glutes, and quadriceps
- Cardio
Plank Jump In
Intermediate · abs, deltoids, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Plank Jump In Squat
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Upper legs
- Waist
Plank Side Jump
Intermediate · abs, deltoids, obliques, and quadriceps
- Shoulders
- Waist
Plank Side Kick Through
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Plank To Pike
Intermediate · abs, glutes, obliques, and quadriceps
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Plank Walk Squat
Intermediate · abs, calves, glutes, hamstrings, obliques, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plate Push
Intermediate · calves, glutes, pectorals, and quadriceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Plie Squat Knee Tap
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Plyo Jacks
Intermediate · calves, glutes, and quadriceps
- Shoulders
Plyo Side Lunge Stretch
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Plyo Sit Squat Wall
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Posterior Step To Overhead Reach
Intermediate · glutes and quadriceps
- Shoulders
- Upper arms
- Waist
Potty Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Potty Squat With Support
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Power Clean
Advanced · adductors, calves, glutes, hamstrings, pectorals, quadriceps, and trapezius
- Back
- Shoulders
Power Clean Thruster
Advanced · adductors, glutes, hamstrings, pectorals, quadriceps, serratus anterior, and trapezius
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Power Jack
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Power Sled Backward Push
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Power Sled Drag
Intermediate · adductors, calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Waist
Power Sled Pull
Intermediate · glutes, hamstrings, lats, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Power Sled Push
Intermediate · adductors, calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Power Sled Rear Drag
Intermediate · adductors, calves, glutes, hamstrings, lats, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Power Up Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Upper arms
Prayer Push Jump
Intermediate · biceps, calves, deltoids, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Prayer Squat Yoga Pose
Beginner · glutes, hamstrings, and quadriceps
- Waist
Predator Jack
Intermediate · calves, glutes, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist

← Browse the full exercise library

Mini Squat With A Chair

Monster Walk

Mountain Climber Low Lunge

Mountain Climber Lunge

Namaskarasana Yoga Pose

Narrow Lunge With Wall Supported

Narrow Squat From Deficit

One Arm Twisted Clean And Press

One Leg Quarter Squat

One Leg Squat

Open Up Crab Walk

Overhead Jack To Jumping Jack

Overhead Push Alternate Knee Raise

Pause Squat

Pendulum Arms Side Leg Raise

Pendulum Leg Plus

Peterson Forward Side Step

Pigeon Hip Stretch

Pike Stand

Pistol Squat To Box

Pistol Squat With Chair

Place Jog

Plank Jump In

Plank Jump In Squat

Plank Side Jump

Plank Side Kick Through

Plank To Pike

Plank Walk Squat

Plate Push

Plie Squat Knee Tap

Plyo Jacks

Plyo Side Lunge Stretch

Plyo Sit Squat Wall

Posterior Step To Overhead Reach

Potty Squat

Potty Squat With Support

Power Clean

Power Clean Thruster

Power Jack

Power Sled Backward Push

Power Sled Drag

Power Sled Pull

Power Sled Push

Power Sled Rear Drag

Power Up Jump

Prayer Push Jump

Prayer Squat Yoga Pose

Predator Jack

Mini Squat With A Chair

Monster Walk

Mountain Climber Low Lunge

Mountain Climber Lunge

Namaskarasana Yoga Pose

Narrow Lunge With Wall Supported

Narrow Squat From Deficit

One Arm Twisted Clean And Press

One Leg Quarter Squat

One Leg Squat

Open Up Crab Walk

Overhead Jack To Jumping Jack

Overhead Push Alternate Knee Raise

Pause Squat

Pendulum Arms Side Leg Raise

Pendulum Leg Plus

Peterson Forward Side Step

Pigeon Hip Stretch

Pike Stand

Pistol Squat To Box

Pistol Squat With Chair

Place Jog

Plank Jump In

Plank Jump In Squat

Plank Side Jump

Plank Side Kick Through

Plank To Pike

Plank Walk Squat

Plate Push

Plie Squat Knee Tap

Plyo Jacks

Plyo Side Lunge Stretch