Target muscle

Quadriceps Exercises

Browse 1,218 exercises that target the quadriceps. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 21 of 26 · 1,218 total

Single Leg Stride Jump
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Single Leg Support Balance
Beginner · glutes and quadriceps
- Lower legs
- Waist
Sissy Squat Bodyweight
Advanced · quadriceps
- Lower legs
- Upper legs
Sit Squat
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
Sit To Stand On A Chair
Beginner · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Sit Wall
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sitting Alternating Quads Stretch
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
Sitting Dip And Leg Raise On A Chair
Intermediate · abs, quadriceps, and triceps
- Chest
- Lower legs
- Upper arms
- Waist
Sitting Incline Press StepOut On A Padded Stool
Intermediate · pectorals and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Sitting Jack On A Padded Stool
Intermediate · glutes and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Sitting Side Step On Chair
Intermediate · quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Sitting Side Step Tuck On A Padded Stool
Intermediate · quadriceps
- Waist
Sitting StepOut Knee Tuck On A Padded Stool
Beginner · hip flexors and quadriceps
- Lower legs
- Upper legs
- Waist
Sitting Straight Leg Hurdle
Intermediate · quadriceps
- Lower legs
- Upper legs
Skater Arm Swings
Intermediate · calves, glutes, and quadriceps
- Shoulders
- Upper arms
- Waist
Skater Hop Tap
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Skater Hops
Intermediate · calves, glutes, hamstrings, and quadriceps
- Cardio
Skater Stepback
Beginner · glutes and quadriceps
- Hips
- Lower legs
Ski Runners
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
- Waist
Sled 45 Degrees Deep Leg Press
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled 45 Degrees One Leg Press
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled 45 Leg Wide Press
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled 45° Leg Press
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled Alternating Single Leg Negativ Press
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled Full Hack Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled Glute Dominant Leg Press
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled Hack Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled Lying Single Leg Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled Lying Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled Narrow Stance Leg Press
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled One Leg Hack Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled Reverse Hack Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled Side Leg Press
Intermediate · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sled Wide Hack Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Slight Lean Step Out
Beginner · quadriceps
- Lower legs
- Upper legs
Slight Squat Front Raise
Beginner · glutes and quadriceps
- Lower legs
- Shoulders
- Upper legs
Slight Squat Torso Twist
Beginner · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Slow Walking Lunge
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Chair Squat
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Smith Curtsey Lunge
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Deadlift
Intermediate · calves, erector spinae, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Waist
Smith Elevated Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Frankenstein Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Front Leg Elevated Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Front Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Front Squat with Clean Grip
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Full Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Hack Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs

← Browse the full exercise library

Single Leg Stride Jump

Single Leg Support Balance

Sissy Squat Bodyweight

Sit Squat

Sit To Stand On A Chair

Sit Wall

Sitting Alternating Quads Stretch

Sitting Dip And Leg Raise On A Chair

Sitting Incline Press StepOut On A Padded Stool

Sitting Jack On A Padded Stool

Sitting Side Step On Chair

Sitting Side Step Tuck On A Padded Stool

Sitting StepOut Knee Tuck On A Padded Stool

Sitting Straight Leg Hurdle

Skater Arm Swings

Skater Hop Tap

Skater Hops

Skater Stepback

Ski Runners

Sled 45 Degrees Deep Leg Press

Sled 45 Degrees One Leg Press

Sled 45 Leg Wide Press

Sled 45° Leg Press

Sled Alternating Single Leg Negativ Press

Sled Full Hack Squat

Sled Glute Dominant Leg Press

Sled Hack Squat

Sled Lying Single Leg Squat

Sled Lying Squat

Sled Narrow Stance Leg Press

Sled One Leg Hack Squat

Sled Reverse Hack Squat

Sled Side Leg Press

Sled Wide Hack Squat

Slight Lean Step Out

Slight Squat Front Raise

Slight Squat Torso Twist

Slow Walking Lunge

Smith Chair Squat

Smith Curtsey Lunge

Smith Deadlift

Smith Elevated Split Squat

Smith Frankenstein Squat

Smith Front Leg Elevated Split Squat

Smith Front Squat

Smith Front Squat with Clean Grip

Smith Full Squat

Smith Hack Squat

Single Leg Stride Jump

Single Leg Support Balance

Sissy Squat Bodyweight

Sit Squat

Sit To Stand On A Chair

Sit Wall

Sitting Alternating Quads Stretch

Sitting Dip And Leg Raise On A Chair

Sitting Incline Press StepOut On A Padded Stool

Sitting Jack On A Padded Stool

Sitting Side Step On Chair

Sitting Side Step Tuck On A Padded Stool

Sitting StepOut Knee Tuck On A Padded Stool

Sitting Straight Leg Hurdle

Skater Arm Swings

Skater Hop Tap

Skater Hops

Skater Stepback

Ski Runners

Sled 45 Degrees Deep Leg Press

Sled 45 Degrees One Leg Press

Sled 45 Leg Wide Press

Sled 45° Leg Press

Sled Alternating Single Leg Negativ Press

Sled Full Hack Squat

Sled Glute Dominant Leg Press

Sled Hack Squat

Sled Lying Single Leg Squat

Sled Lying Squat

Sled Narrow Stance Leg Press

Sled One Leg Hack Squat

Sled Reverse Hack Squat