Target muscle

Quadriceps Exercises

Browse 1,218 exercises that target the quadriceps. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 22 of 26 · 1,218 total

Smith Hang Clean
Advanced · erector spinae, glutes, hamstrings, lats, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Smith Kneeling Hip Thrust
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Lateral Step-Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Leg Press
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Low Bar Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Rack Pull
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
Smith Rear Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Rear Lunge From Deficit
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Single Leg Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Squat To Bench
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Sumo Chair Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Sumo Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Hips
- Lower legs
Smith Sumo Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Zercher Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Somersault Stand Up
Intermediate · glutes, hamstrings, and quadriceps
- Waist
Spider Crawl Push-Up
Intermediate · glutes, pectorals, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Spin Back Kick
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Spin Hook Kick
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Split Sprinter High Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Split Sprinter Low Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Split Squat A Padded Stool Supported
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Split Squat Against Wall
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Split Squat Heel Raise
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Split Squat With Low Box
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Split Squats
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sprawl Squat
Intermediate · glutes and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Sprint Against Wall
Intermediate · calves, glutes, hamstrings, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Squat And Double Knee To Elbow
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Squat And Knee
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
- Waist
Squat And Tip Toes
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Squat Bounce
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Squat Bounce Sky Punch
Intermediate · glutes and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Squat Jack
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Squat Mobility Side Bend
Intermediate · glutes and quadriceps
- Upper arms
Squat Mobility Twist
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Waist
Squat Mobilization
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
- Waist
Squat On A Padded Stool
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Squat On Bosu Ball
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Squat Press Down Twist
Intermediate · abs, glutes, obliques, and quadriceps
- Upper legs
- Waist
Squat Press Up
Beginner · deltoids, glutes, pectorals, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Squat Side Power Kick
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Squat Side-Up Hook Punch
Intermediate · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Squat Star Jack
Intermediate · calves, glutes, hamstrings, and quadriceps
- Shoulders
Squat Thrust
Beginner · glutes and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Squat Tip Toe
Intermediate · calves, glutes, and quadriceps
- Lower legs
Squat To Jumping Jack
Intermediate · glutes and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist

← Browse the full exercise library

Smith Hang Clean

Smith Kneeling Hip Thrust

Smith Lateral Step-Up

Smith Leg Press

Smith Low Bar Squat

Smith Rack Pull

Smith Rear Lunge

Smith Rear Lunge From Deficit

Smith Single Leg Split Squat

Smith Split Squat

Smith Squat

Smith Squat To Bench

Smith Sumo Chair Squat

Smith Sumo Deadlift

Smith Sumo Squat

Smith Zercher Squat

Somersault Stand Up

Spider Crawl Push-Up

Spin Back Kick

Spin Hook Kick

Split Sprinter High Lunge

Split Sprinter Low Lunge

Split Squat A Padded Stool Supported

Split Squat Against Wall

Split Squat Heel Raise

Split Squat With Low Box

Split Squats

Sprawl Squat

Sprint Against Wall

Squat And Double Knee To Elbow

Squat And Knee

Squat And Tip Toes

Squat Bounce

Squat Bounce Sky Punch

Squat Jack

Squat Mobility Side Bend

Squat Mobility Twist

Squat Mobilization

Squat On A Padded Stool

Squat On Bosu Ball

Squat Press Down Twist

Squat Press Up

Squat Side Power Kick

Squat Side-Up Hook Punch

Squat Star Jack

Squat Thrust

Squat Tip Toe

Squat To Jumping Jack

Smith Hang Clean

Smith Kneeling Hip Thrust

Smith Lateral Step-Up

Smith Leg Press

Smith Low Bar Squat

Smith Rack Pull

Smith Rear Lunge

Smith Rear Lunge From Deficit

Smith Single Leg Split Squat

Smith Split Squat

Smith Squat

Smith Squat To Bench

Smith Sumo Chair Squat

Smith Sumo Deadlift

Smith Sumo Squat

Smith Zercher Squat

Somersault Stand Up

Spider Crawl Push-Up

Spin Back Kick

Spin Hook Kick

Split Sprinter High Lunge

Split Sprinter Low Lunge

Split Squat A Padded Stool Supported

Split Squat Against Wall

Split Squat Heel Raise

Split Squat With Low Box

Split Squats

Sprawl Squat

Sprint Against Wall

Squat And Double Knee To Elbow

Squat And Knee

Squat And Tip Toes