Target muscle

Quadriceps Exercises

Browse 1,218 exercises that target the quadriceps. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 5 of 26 · 1,218 total

Bodyweight Overhead Squat
Intermediate · glutes, hamstrings, and quadriceps
- Shoulders
Bodyweight Paused Goblet Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Pulse Forward Lunge
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Pulse Goblet Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Pulse Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Quarter Squat
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
Bodyweight Rear Lunge
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
Bodyweight Rear Lunge Front Raise
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Rear Lunge Twist
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Waist
Bodyweight Reverse Lunge With Overhead Reach
Intermediate · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Thighs
Bodyweight Side Squat Step
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Side Squat With Towel
Intermediate · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Single Leg Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Single Leg Squat With Support
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Skipping
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Bodyweight Slow To Explosive Squats
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Split Squat Front Foot Elevated
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Split Squat Hold
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Bodyweight Squat Hold
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Squat On Slackline
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Squat Overhead Press
Intermediate · deltoids, glutes, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Bodyweight Squat Side Shuffle
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Squat To Front Leg
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Squat To Side Leg
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Squat To Side To Front Leg
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Standing Sissy Squat
Advanced · quadriceps
- Lower legs
- Upper legs
Bodyweight Step Over Box
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Step-Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Step-Up On Stepbox
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Supported Squat
Intermediate · quadriceps
- Lower legs
- Upper legs
- Waist
Bodyweight Walking Low Lunge
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Wall Squat
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
Bodyweight Wide Squat Hands Together
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Wood Chop Squat
Beginner · glutes and quadriceps
- Waist
Bosu Ball Alternate Heel Touch Side Kick Squat
Advanced · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Waist
Bosu Ball Balance Counterbalanced Skater Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Upper legs
Bosu Ball Balance Single Leg Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Bosu Ball Goblet Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bosu Ball Step-Up High Knee
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bosu Ball Step-Up High Knee Air Twist
Intermediate · abs, calves, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Bosu Ball Step-Up Single Leg Deadlift
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bouncing Circle Draw
Beginner · calves and quadriceps
- Shoulders
- Upper arms
- Waist
Bouncing Inner Thigh Tap
Beginner · glutes and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Box Drop Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Box Drop Split Stance Land
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Box Jump Drop 2 Foot Land
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Box Jump Drop 2 Foot Land Diagonal Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs

← Browse the full exercise library

Bodyweight Overhead Squat

Bodyweight Paused Goblet Squat

Bodyweight Pulse Forward Lunge

Bodyweight Pulse Goblet Squat

Bodyweight Pulse Squat

Bodyweight Quarter Squat

Bodyweight Rear Lunge

Bodyweight Rear Lunge Front Raise

Bodyweight Rear Lunge Twist

Bodyweight Reverse Lunge With Overhead Reach

Bodyweight Side Squat Step

Bodyweight Side Squat With Towel

Bodyweight Single Leg Squat

Bodyweight Single Leg Squat With Support

Bodyweight Skipping

Bodyweight Slow To Explosive Squats

Bodyweight Split Squat Front Foot Elevated

Bodyweight Split Squat Hold

Bodyweight Squat

Bodyweight Squat Hold

Bodyweight Squat On Slackline

Bodyweight Squat Overhead Press

Bodyweight Squat Side Shuffle

Bodyweight Squat To Front Leg

Bodyweight Squat To Side Leg

Bodyweight Squat To Side To Front Leg

Bodyweight Standing Sissy Squat

Bodyweight Step Over Box

Bodyweight Step-Up

Bodyweight Step-Up On Stepbox

Bodyweight Supported Squat

Bodyweight Walking Low Lunge

Bodyweight Wall Squat

Bodyweight Wide Squat Hands Together

Bodyweight Wood Chop Squat

Bosu Ball Alternate Heel Touch Side Kick Squat

Bosu Ball Balance Counterbalanced Skater Squat

Bosu Ball Balance Single Leg Squat

Bosu Ball Goblet Squat

Bosu Ball Step-Up High Knee

Bosu Ball Step-Up High Knee Air Twist

Bosu Ball Step-Up Single Leg Deadlift

Bouncing Circle Draw

Bouncing Inner Thigh Tap

Box Drop Jump

Box Drop Split Stance Land

Box Jump Drop 2 Foot Land

Box Jump Drop 2 Foot Land Diagonal Jump

Bodyweight Overhead Squat

Bodyweight Paused Goblet Squat

Bodyweight Pulse Forward Lunge

Bodyweight Pulse Goblet Squat

Bodyweight Pulse Squat

Bodyweight Quarter Squat

Bodyweight Rear Lunge

Bodyweight Rear Lunge Front Raise

Bodyweight Rear Lunge Twist

Bodyweight Reverse Lunge With Overhead Reach

Bodyweight Side Squat Step

Bodyweight Side Squat With Towel

Bodyweight Single Leg Squat

Bodyweight Single Leg Squat With Support

Bodyweight Skipping

Bodyweight Slow To Explosive Squats

Bodyweight Split Squat Front Foot Elevated

Bodyweight Split Squat Hold

Bodyweight Squat

Bodyweight Squat Hold

Bodyweight Squat On Slackline

Bodyweight Squat Overhead Press

Bodyweight Squat Side Shuffle

Bodyweight Squat To Front Leg

Bodyweight Squat To Side Leg

Bodyweight Squat To Side To Front Leg

Bodyweight Standing Sissy Squat

Bodyweight Step Over Box

Bodyweight Step-Up

Bodyweight Step-Up On Stepbox

Bodyweight Supported Squat

Bodyweight Walking Low Lunge